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Did you know that eggshells are an excellent source of calcium? As little as half a teaspoon of eggshells contains up to 900 mg of calcium, 24 mg of magnesium, 8.4 mg of phosphorus, 8 mg of potassium, and 9mg of sodium. Their nutritional profile, composition, and ability to re-mineralize teeth make them ideal for healing cavities. All you have to do is to boil the shells from an organic egg for baout five minutes. Grind them into powder and then incorporate in your daily diet by adding them to smoothies or to your meals.
Beneficial Medicinal Properties of Eggshells
As mentioned above, eggshell`s composition is very similar to the one of human bones and teeth. The calcium contained in the shell (93percent), helps improve the hematopoietic function of the bone marrow. As study done in dentistry school in the Philippine has found that teeth brushed with eggshell toothpaste had less plaque build up and stronger enamel
Apart from calcium, eggshells also contain minerals like silicon, sodium, potassium, iron, sulfur, phosphorus, magnesium, aluminum, and more.
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