total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. With over 3 ½ hours of fitness ball workouts on DVD.
Description from DVD Case:
The fitness ball is a popular piece of exercise equipment
. it improves body and movement awareness, joint stability, posture, and muscle balance. 3 in 1 Ball: The Complete Collection incorporates three different workouts featuring Pilates Principles, a stretchband, and a resistance web.
Simply Ball with Pilates Principles: Jennifer Pohlman and Rodney Searle guide you through a 36 minute ball workout featuring Pilates principles that will create strong core muscles.
Simply Ball and Band: Enjoy a 106 minute class with Dina and Mark as they guide you through three progressive workouts. This total program will develop strength, core stability, and cardio fitness.
Simply Ball & Web: Julia Filep takes you through a complete body coditioning workout in this 70 minute video. This total-body program includes a resistance web session and will promote fitness, muscle tone, and weight loss.

Формат: avi
Язык: английский
Video: xvid, 720x480
Audio: MP3, 1128 kbs
Размер: 2.18 Gb
Продолжительность: ~ 3 час. 30 мин.
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