The Magnesium is known to relieve headaches, ease anxiety, and even curb sugar cravings, but studies show that 68% of us don’t get enough of it. The magnesium is one of the unsung heroes of nutrition. Along with calcium it is an essential nutrient for all cellular. but our bodies can't make it by themselves. We need to consume it daily through food and beverages or find other ways to supplement the required daily 310-320 milligrams for women or 400-420 milligrams for men