. ! ! . , ! .
?
- ;
- ;
- .
1 — .
?
1. .
2. .
3. , , .
2 3 . . .
. , Push-up - .
![](https://cs6.livemaster.ru/storage/f0/5f/94af4e12a21aede6bc302557f2ie.jpg)
. , . ().
![](https://cs6.livemaster.ru/storage/c1/81/e7866e713961fbd4558b6eb9e8fr.jpg)
, ().
![](https://cs6.livemaster.ru/storage/a2/98/3e1fbbfdc2a3acd52d5f9701f6c9.jpg)
, , (): .
![](https://cs6.livemaster.ru/storage/fc/16/6fb0e524c6f313b57bef0870f28p.jpg)
— , .
![](https://cs6.livemaster.ru/storage/19/85/2aab37e8023d03c810c7f36fe8ye.jpg)
. : , , , .
, , .
, , , .
![](https://cs6.livemaster.ru/storage/a0/dc/99b421b3080e30da17624b336ar9.jpg)
: .
![](https://cs6.livemaster.ru/storage/d5/cd/d296b697754552a4bba80ba481ki.jpg)
:
![](https://cs6.livemaster.ru/storage/87/40/71465f9ae997a134d07a075ea2i4.jpg)
=/2, = — . , 1 , .
— , , = /2, = .
— (, ), . . , %% .
: %? , 10 . . . . ( 10, 12, 20% ).
% ( )! () 1-2 , , . , , . , . 2 .
!
! , , . , .
.
https://www.livemaster.ru/topic/2364453-snimaem-me...va-kupalnika-i-delaem-vykrojku