You’ve waited for nine months to hold your newborn baby in your arms. Taking care of their overall health, including oral health, should be a top priority. 

Healthy primary teeth are essential for chewing nutritious food, but they can be prone to tooth decay as early as 6 to 10 months when the first tooth appears. 

As new parents, it is crucial to monitor your baby’s oral hygiene and check for signs of bacterial growth to maintain their dental health.  

How to care for your baby’s gums during infancy? 

The bacteria may not harm the baby’s mouth before the teeth appear. However, proactive gum care can prevent gum diseases such as gingivitis and periodontitis. 

Practising healthy habits while taking care of your child’s dental health from birth prevents or reduces tooth decay in infants. The healthy habits include: 

• Much before the baby’s first two pearly whites are popped out, clean your baby’s gums reguraly. 
• Dip a small cloth or gauze in warm water and rub your baby’s gums and tongue. This process may be a little fussy intially, but your baby will adapt over time. 
• Brushing the little one’s teeth inside-out and tongue is essential to prevent bad breath. 
• Baby gums should be protected by a toothbrush with very soft bristles. 
• Replace the toothbrush after 2 to 3 months. 
• Once your baby is a year old, use a little amount fluoride toothpaste. 
• Clean your baby’s pacifier using soap and water. 
• Replace pacifiers when they become worn or broken.  
• Avoid using Sweetened foods and liquids (such as sugar, honey, or syrup) on pacifiers because they can cause tooth decay. 
• Never clean a pacifier with saliva before giving it to your baby as it can transmit bacteria that can cause tooth decay. 

The first dental visit takes place by age 1. In addition to this, the dentist will answer the parents’ question about their baby’s oral health. 

 

During pregnancy, while you’re nurturing another life inside you, you’ll undergo several changes – from feeling puckish, tired, swollen, etc. Passing through all the stages of pregnancy when you finally reach the last stage and give birth to your newborn, thinking of the developing baby inside you, you may feel a little worried and anxious. 

Mood disorders or depression during pregnancy and after cannot denied. Studies have shown that 7% to 9% of pregnancies are depressed. Postpartum depression impacts up to 15% of new moms. 

Above all, there is no single reason behind perinatal depression. Physical, genetic, emotional as well as hormonal changes are playing some of the major roles. 

What are the signs of Perinatal Depression?

Feeling depressed after your pregnancy means as a new mom you go through a lot of emotional roller-coaster and upheaval. There are chances of you feeling: 

• sad
• losing interest
• loss of appetite
• change of appetite
• sleeping trouble
• Feeling guilty (feeling like you’re a bad mom)
• Crying without any reason
• Scared of harming the baby

If your depression is left untreated, there are chances of it becoming postpartum psychosis (a rare condition during postpartum which occurs during the first few weeks after the baby’s delivery). In this condition, you will undergo terrible behavioural changes. Sometimes this may not positively impact you or your newborn baby.  

What are the ways to treat Perinatal Depression? 

Since this feeling is not that good, you may feel slightly embarrassed to talk about it. In that case, you need to consult the healthcare to get yourself treated. It’s perfectly “ok” to feel overwhelmed and there is nothing to worry about. 

Although medication can help in dealing with this condition, however, there are natural ways to support the condition: 

• Pay attention to taking rest 
• Find someone to talk to – a friend, family member or anybody who listen to you. Additionally, you can join an online support group. 
• Eat well 
• Read or enjoy a hobby 
• Get support with your household chores 

Early detection is prevention. There is nothing to shy away from while you’re expressing your emotions.

Pregnancy heartburn is a common discomfort that many expectant mothers experience. It often feels like a burning sensation behind the breastbone and can rise into the oesophagus, which is the tube that connects the throat to the stomach. This sensation can be irritating and might persist for several minutes to a few hours. Along with the burning sensation, you may also experience frequent coughing, bloating, and a sour taste in your mouth. Here are a few natural ways to cool the ‘burn’ of pregnancy heartburn:

• Ginger Tea: Sipping on ginger tea can help ease nausea and may provide relief from heartburn. Ginger has anti-inflammatory properties that can soothe your digestive system.
• Almonds: Eating a small handful of almonds after meals can help neutralize stomach acid and reduce the burning sensation.
• Apple Cider Vinegar: Mixing a tablespoon of apple cider vinegar with a glass of water and drinking it before meals may help balance stomach acidity.
• Chamomile Tea: A warm cup of chamomile tea can promote relaxation and may help relieve heartburn symptoms. Just ensure it’s caffeine-free.
• Bananas: Eating a banana can coat the stomach lining and help reduce acidity. They are a great snack option and naturally sweet.
• Baking Soda: Mixing a teaspoon of baking soda in a glass of water can neutralize stomach acid, providing quick relief. However, consult with your doctor before using this method regularly.
• Licorice Root: Chewing on deglycyrrhizinated licorice (DGL) can help soothe the stomach lining and reduce symptoms. Look for DGL supplements for a safe option during pregnancy.
• Fennel Seeds: Chewing on fennel seeds after meals can aid digestion and may help relieve heartburn symptoms.
• Peppermint: Peppermint tea can also aid digestion and soothe the system. But be cautious, as it may worsen symptoms for some people. 
• Eat Smaller Meals: Consuming smaller, more frequent meals can help manage heartburn by reducing pressure on the stomach.
• Stay Upright After Eating: Try to remain upright for at least an hour after meals to prevent reflux.
• Avoid Trigger Foods: Identify and steer clear of foods that trigger your heartburn, such as spicy foods, chocolate, caffeine, and acidic foods.
• Stay Hydrated: Drinking plenty of water can aid digestion and help dilute stomach acid.
• Use Pillows for Support: When sleeping, elevate your upper body with pillows to keep stomach acid in place.
• Consult Your Doctor: If heartburn becomes severe or persistent, discuss it with your healthcare provider for tailored advice and potential remedies.

Incorporating these natural remedies into your routine could help alleviate heartburn and make your pregnancy journey more comfortable. Always remember to discuss new remedies with your healthcare provider for personalized advice! 

During the process of childbirth, babies can sometimes experience physical injuries known as birth trauma or birth injuries. These injuries can occur as a result of the pressures exerted on the baby during the birthing process. 

Reasons Behind Birth Injury 

A difficult birth or injury to the baby can occur due to factors such as the baby's size, position during labor, or other conditions linked to a challenging birth. These factors may include:  

• a large birth weight (body weight over 8 pounds)
• premature birth (Born on or before the 37th week of pregnancy)
• prolonged labor 
• abnormal birthing presentation 
• maternal obesity 
• Breech delivery of the baby 

Some of the Common Birth Injuries 

Understanding the common birth injuries and their diagnosis and treatment is crucial for ensuring the well-being of newborns. 

Brachial palsy is a common birth injury that occurs when the group of nerves supplying the arms and hands, known as the brachial plexus, is injured. This occurs due to difficulty at the time of delivery. For instance, there is difficulty in the delivery of the baby’s shoulder resulting in something known as shoulder dystocia. As a result of this injury after the birth of the baby, he or she may not be able to flex and rotate the arm. Such an injury may leave the baby’s nerves bruised and swollen. Additionally, tearing of the nerve may cause permanent nerve damage. In such cases, special exercises are used to help maintain the arm’s range of motion while healing occurs.

Bruising or forceps are marks that appear on the baby's face or head as a result of trauma while the baby slides down the birth canal and meets the mother's pelvic bones and tissues. Basically, forceps are medical instruments that are used during delivery, and they can leave temporary marks or bruises on the face and head of the baby. Here a separate mention needs to be made of baby’s delivery through vacuum extraction. Childbirth through vacuum extraction may leave the little one’s scalp bruised or cut (laceration). Bruises or cuts may tend to heal on their own, but serious injuries may result in lifelong conditions like cerebral palsy or brain damage. Serious brain injury may be treated, but not cured. 

Facial paralysis occurs due to the pressure on the baby’s face at the time labour or delivery. This is mostly noticeable when the baby cries. As the movement on the side of the face of the baby with this injury may be paused. Along with this, the little one may not be able to close the eyes. If the nerve was only bruised, the paralysis typically improves within a few weeks. However, if the nerve was torn, medical intervention may be necessary.  

Cord blood is the blood left behind in the umbilical cord and placenta, immediately after childbirth. After childbirth, the healthcare practitioner cuts and clamps the umbilical cord just a few inches apart. The umbilical cord and the cord blood connect the would-be-mummy and baby-to-be physically and emotionally. 

Earlier, the umbilical cord and the cord blood used to be considered as medical waste. But, many expectant parents, during the second and third trimesters plan to store the cord blood, being aware of the potential of the cord blood stem cells. 

The umbilical cord blood is fully loaded with haematopoietic (blood-forming) stem cells, which treat over 80 life-threatening diseases like blood cancer, sickle cell anaemia, thalassemia, etc. 

Cord blood banking benefits

So, when expectant parents decide to store their newborn’s stem cells, they get two options – public and private cord blood banks. In a public cord blood bank, cord blood is donated for medical or research purposes. On contrary, storing a newborn’s stem cells in private cord blood banks has several benefits: 

Risk-free cord blood collection

The child may be born via an emergency C-section or through vaginal delivery. After the baby is born, hospital staff will collect the cord blood using a sterile needle and bag, cutting and clamping the cord a few inches from the baby. There are two methods of cord blood collection: ex-utero, where a syringe is used to drain the blood cells from the umbilical cord, and in utero, where the blood is collected after the placenta is delivered. Since the cord does not have nerves, the collection process is painless and risk-free for both you and your baby. All that the expectant parents need to do is to take the cord blood collection kit with them. Finally, it is put inside cord blood collection bag for sending it to the lab for testing, processing, and storing. 

Stem cell processing

Once the cord blood is collected, it is sent to the lab for processing using advanced technology. Using smart and advanced technology ensures that there very little possibility of manual inaccuracy and the highest possibility cord blood stem cell recovery.

Proper storage of cord blood

The newborn’s stem cells are preserved in a frozen state (-190 degrees) anywhere between 21 and 75 years of the baby’s life. It would further mean that the stem cells can be used to treat life-threatening diseases even after two decades. 

During your pregnancy, both your hormones and immune system are on the high. As a result of which, the allergies during pregnancy end up being worse. Additionally, during the change of season, you will feel chest and nose congestion. You feel an itch in the eyes. You’ll be sneezing too. 

You may have to visit the healthcare practitioner to get some pregnancy-safe medicines and get natural home remedies. 

The home remedies include: 

Get relief with a humidifier

When you feel the seasonal allergy, you will be experiencing stuffy nose, watery eyes, and scratchy throat. Using a humidifier at home can help alleviate symptoms by reducing inflammation and providing relief for nasal discomfort.

Inhale eucalyptus vapour

Eucalyptus oil paired with steaming water can help mucus feel loose and is extremely helpful for your nasal congestion and upper respiratory discomfort. So take a bowl of steaming water, and add a drop or two of essential oils – like lavender, and peppermint or eucalyptus on a towel and put it on your head just before you hit the bed. You’ll gradually start getting relief from the pressure of the headache, and your chest will feel light. 

Nasal irrigation

This is a method that involves flushing out nasal passages with a saline solution to get relief from nasal congestion, and clear out the sinuses. Ensure that, you use sterile and warm water. Just add 1/4th of salt to warm water to make the saline solution. 

Stay hydrated

Drinking plenty of water can keep your mouth, throat, and nose hydrated and keep the discomforts alleviated. 

Add some zest to your meals with turmeric, a trending superfood

Rich in curcumin, it can help alleviate congestion and allergy symptoms. Additionally, its antioxidant properties can contribute to boosting your overall immunity, which is especially beneficial during pregnancy. 

Allergies, and nasal congestion are a bit of challenge during your pregnancy. But, you always need consult with your healthcare practitioner before trying any new remedies during pregnancy to deal with this pregnancy challenge, and accept it and deal with it.

 

Hepatitis B virus (HBV) infection is the result of liver infection – it may be short and severe or chronic. It spreads through saliva, vaginal fluids, semen, and blood. Hepatitis B virus (HBV) also spreads during pregnancy. It passes from a pregnant mother to the would-be-baby. The chills, headaches or body aches, yellow skin, pale bowel movements, etc are some of the signs of Hepatitis B virus (HBV).  

Generally, the Hepatitis B vaccine can help prevent Hepatitis B, whether in babies or adults, and the babies and adults can get three shots. 

Chronic HBV can result in liver scarring. And this specific condition is not curable. While there are certain medicines available to treat the Hepatitis B virus (HBV) infection, prevention of this possible through stem cells. 

Stem Cells

Stem cells are incredibly versatile cells that can transform into various cell types through the secretion of growth factors and cytokines. Their potency has made them a valuable resource in the healthcare industry for treating a wide range of chronic conditions where traditional treatments are inadequate. While you’re suffering from chronic Hepatitis B viral (HBV) infection, you should look for treatment options to cure and regenerate the liver and regain the energy in the liver. 

Prevention of Hepatitis B Virus Reactivation After Hematopoietic Stem Cell Transplantation 

Hepatitis B virus (HBV) reactivation is common following hematopoietic stem cell transplantation (HSCT) in patients previously infected with resolved HBV. Enrolment of 50 patients with resolved HBV infections undergoing HSCT, all receiving three doses of the hepatitis B vaccine 12 months post-transplant, presents a critical opportunity to monitor the incidence of HBV reactivation. This data will be crucial in evaluating the effectiveness of the vaccination in preventing reactivation post-transplant.

The patient demographics were as follows: median age of 61 years (range: 34-72); male/female ratio of 27 to 19; 40 patients underwent allogeneic transplantation and 6 underwent autologous transplantation; 26 received bone marrow transplants, 16 received peripheral blood stem cell transplants, and 4 received cord blood transplants. 

The factors linked to HBV reactivation unquestionably included the discontinuation of immunosuppressants (P = 0.0379) and baseline titers of antibody against hepatitis B surface antigen (P = 0.004). Clearly, HBV reactivation with vaccination following HSCT could occur despite maintenance of serum anti-HBs at more than protective levels.

For your baby to be born prematurely, you need to give birth on or before the 37th week of your pregnancy. Since a normal pregnancy lasts 40 weeks, on the 37th week , the baby's organs will not be fully developed. Quite naturally, when you give birth to your baby at this stage, the little one will be born with several medical emergencies and complications. 

Here are a few preemie medical emergencies that you need to be aware of:  

Heart and lungs

Premature babies have inadequately developed lungs and hearts. If you give birth to your baby on or before the 37th week , partially developed lungs and heart may come in the way of your normal breathing after the birth of the baby. 

Muscles and limbs

In a premature baby, since the muscles, ligaments, and limbs are not fully developed, they may come in the way of their daily movements – walking, running, sitting, and talking, compared to the other babies, who are on or after the 40th week . In this case, premature babies achieve the milestones of sitting during the mid first year. Some preemies with other neurological problems may have problems communicating well. However, preemies just like the full-term babies can stand up in between 6 to 9 months. By 10 to 18 months, they'd be able to walk with support.

Neurodevelopmental disorders

According to studies, children born between 32 to 33 weeks are moderately preterm, and children born between 34 to 36 weeks are late preterm. They are at the high risk of neurodevelopmental disorders like cognitive, visual, and motor problems. They may also be highly sensitive to light or noise. Along with this, they may have typical thinking and learning problems as well as social and emotional difficulties.

Feeding problems

Unlike many full-term babies, those babies who are prematurely born have difficulty in swallowing, and latching from the breasts. Their tongue movements will also become tough. Timely medical attention and care can help address these problems. 

With this, it can be concluded that premature babies have a lot of developmental issues. They may have to struggle with health problems till their adulthood, but with advanced technology several conditions in these babies can be treated.

 

As a mom-to-be, you go through a mixed bag of emotions when you feel anxious and worried about the growing baby inside you. Along with this, pregnancy-related symptoms like backaches, headaches, leg cramps, etc are common.

Leg cramps among the rest of the pregnancy symptoms, (the non-clinical name of leg cramps is “Charley horses”) can be very painful in the second and third trimesters.

There is not much research to show the true reasons behind leg cramps in pregnancy. But, the growing baby exerts pressure on the nerves and blood vessels. The presence of low calcium may result in these cramps. Pregnancy-related weight gain, swelling, and being pregnant with twin babies are also some of the reasons behind them.

If you feel the pain is severe, or you’ve trouble walking, or there swelling, redness, or warmth; you may have to consult the healthcare practitioner immediately. The doctor will tell you how to get yourself treated for leg cramps.

Treatments for leg cramps

Leg cramps are a common symptom among moms-to-be. Several natural remedial measures can prevent the cramps from occurring.  

• Do calf stretches. Keep the heels flexed. Additionally, if you’re getting cramps at night before going to bed, do the stretching exercise. 
• Keep your leg straight. Let the heels go first. Flutter your toes. Then massage your calf gently to keep your muscles relaxed. 
• Try not to sit or stand in a position for a prolonged time. While you’re sitting, sit with your legs crossed, and prevent the blood flow. 
• Go for a walk. Do regular exercise. 
• Stay hydrated. Drink plenty of water but drink less coffee. 
• Take a bath before you’re going to bed. It will keep your muscles much relaxed. 
• You can alternatively put a warm towel or hot water bottle on or around the area.
• You can reduce the contractions by standing on a cold surface. 
• Wear stockings. 
• Choose a comfy, and supportive footwear. 
• Eat healthy and nutritious full of veggies, fruits, as well as salad. 
• Practice meditation and stay relaxed.

Pregnancy changes a woman’s life and body completely. Stay physically fit and emotionally under control, with the above-mentioned tips.

 

In the 38th week of your pregnancy , in the ninth month, you're halfway down your pregnancy journey. The baby inside your womb has grown a lot by this time and they have taken the position to slowly move out of your womb. But at this stage, you'll see a sea change in your body and mind 

What can you expect from your baby-to-be? 

By this time, your baby is “full term” and all the organs and physical features are majorly developed. So, here are the developments that you can see with clarity through tests and ultrasound scans: 

• The baby's weight during this time is around 3.2 kg. However, the little one's length is between 48cm and 52cm from the top to bottom. 
• The fine hair or “lanugo” that covers the baby's body, has fallen by now. Therefore, if you give birth to your baby at this stage, there are chances that you'll give birth to a bald baby. 
• There is white and creamy substance in your baby's body, also known as “vernix.” It keeps the baby's skin safe. When the baby leaves the comfort of your womb, patches will be on the baby's skin. 
• The baby's intestine is expected to improve at this stage. They tend to swallow the amniotic fluid. Along with the amniotic fluid, the baby's intestine will shed bile, cells, and other waste products. 
• The eye color of the baby will be bluish-gray or brownish.
• Their hands will have a better grasp. 
• The brain and the nervous system will be developed at this stage. 
• If you happen to give birth to the little one during this time, the baby will weep and wail after being born. That means the vocal cords at this point. 
• The lungs are also stronger during this time. 

What can you expect from your body and mind? 

In the 38th week of pregnancy, as your baby is ready to leave your womb, your body is also slowly getting ready to give birth. 

• Since visiting the healthcare practitioner is the norm during pregnancy, checking your health and the health of the baby-to-be becomes more important. You'd, after all, need to find out whether your baby has taken the head-down position, and has gone down into the pelvis region. 
• You'll experience painful contractions or Braxton Hicks Contractions
• The cervix ripens 
• You'll notice signs of water breaking 
• You'll experience swelling in your entire body
• The breasts are full of milk and ready for breastfeeding your baby after birth
• You'll feel tired in the body and mind 

To deal with this stage of your life, you'd have to stay active, stay hydrated, and keep your hospital bags packed. Of course, getting some rest is very important.

A woman’s periodical cycle takes place around every 14 out of 28 days. This is when an egg is released from each of the ovaries, resulting in periods. And these 14 days are considered, especially when you’re trying for a baby. But, what if you have PCOS? PCOS means Polycystic ovary syndrome, which means you may have “many cysts.” It would further mean that it would be difficult for the egg to fertilise. 

Are there ways to become with PCOS? 

 

So, if you’re planning to become pregnant with the symptoms of PCOS like being overweight, hair loss, mood swings, as well as insomnia, you need to try out medical or natural wayouts. 

 

As per medical methods

You can get insulin-resistant drugs to keep your hormones in balance and to restart the menstrual cycle. Along with this, you can also get fertility procedures like IVF done to become pregnant.

 

As per the natural methods

You need to have healthy food, do daily exercise, and get some rest. It seems that combining brisk walking and healthy eating can help with regular ovulation. Additionally, eating a heavy breakfast and small dinner, incorporating leafy greens, proteins, whole grains, beans, and healthy fats while avoiding insulin-resistant foods can help keep blood sugar levels in check. 

These days and ages, stress is the most common factor behind such kinds of health conditions. Reducing stress levels is crucial for a healthy lifestyle, especially if you're dealing with PCOS and trying to become pregnant. While the link between stress and infertility is not entirely clear, high levels of stress can lead to unhealthy lifestyle choices that can affect your ability to conceive. To reduce stress, you can try activities like meditation, picking up a new hobby, or taking regular vacations. It's important to prioritize your mental health and find ways to manage stress in your daily life. 

Along with this, you need to quit smoking and alcohol to keep the eggs healthy. Don’t lose hope. As, with the right kind of treatment methods you will ovulating normally.

 

Getting a peaceful slumber during pregnancy is a far-off dream for you. From the soaring pregnancy hormones, and growing baby bump, to visiting the bathroom quite often, and feeling tired; getting an undisturbed sleep is just impossible. 

Research shows that 50% of you, during your pregnancy struggle with your sleep. If you are one of them, here are a few things you can do to deal with your pregnancy insomnia. Untreated pregnancy insomnia or sleep apnoea may give rise to several pregnancy complications like high blood pressure.

• Drink a lot of water throughout the day, but reduce your tendency to drink water before you hit the bed. If you need to visit the bathroom, especially at night, you’d have to leave the night lamp on inside the bathroom. 
• 80% of you are unable to find a comfortable position in bed while sleeping. Sleeping on your left side can be easy on your blood circulation. Pile up a few pregnancy pillows below your stomach and behind your back.  
• Since you are carrying another life inside you and your little one is exerting pressure on the uterus, your experiencing pain in the leg and back is common. You’ll notice such symptoms, especially at night, thus disturbing your sleep. 
• When there is a surge of heartburn, especially in the third trimester, and the baby bump pushes up on the abdomen, it could lead to sleep disruption during pregnancy.
• Eating small meals at least two hours’ before hitting the bed
• Staying away from spicy and acidic foods 
• Keeping your head elevated while you’re sleeping 
• Taking antacids in consultation with the healthcare provider can bring back your sleep gradually. 
• Due to soaring oestrogen, and progesterone levels blood volume increases, thus producing mucus in the nose and congesting it, and disturbing your sleep. Nasal sprays may help at this point. 
• Stay away from coffee or caffeinated drinks, especially in the afternoon and in the evening. The adenosine and melatonin in the coffee or caffeinated drinks come in the way of your sleep at night. 
• Stay away from screen time for at least an hour before you go to sleep. 
• A warm bath will be helpful too.  
• Stay active by practicing some relaxation techniques 
• Get a prenatal massage done 
• Consult your healthcare practitioner for medicines. 

 

Cravings during pregnancy are a legendary topic amongst couple. From late night munchies to day time snacking. From pickles to popsickles. 50% to 90% of women go through pregnancy cravings across a wide variety of foods.

Here's a handy list of pregnancy cravings choices for your taste:

Sweet Tooth

Sweets, chocolates, candies. From childhood to becoming a mom, it is an irresistible craving. And the best part is, chocolate can be enjoyed late night, early morning, and any time in between.

But there is one downside. Excess of artificial sugars can upset your body's delicate hormonal balance. Including impact on your blood sugar, causing sugar rushes and crashes.

So how to satisfy that sweet tooth without problems?

Easy, switch to the natural sugars of fruits and berries. Go for some juicy fruit salad if you like variety. Or ask your partner to make a quick and easy berry compote to top on your toast.

Savory Cravings

From pickles to dips, mango to dill, savoring a tangy or spicy craving is one of the most popular moments to announce pregnancy in films and television.

Too much of tangy cravings can lead to heartburn, indigestion, preeclampsia and constipation. Go for the flavor not the quantity. Want to enjoy some spice? Switch to a tangy tomato and garlic dressing over a healthy salad instead of a spicy fried chicken.

Meat & Fish Cravings

For a lot of foodie moms-to-be, nothing beats a good feast of their favorites in chicken, steak or fish. From tikka to tandoor, from curries to kebabs.

But a high quantity of meat based meals can lead to you feeling anemic during your pregnancy. And create some indigestion as well if you are not careful.

Switch to some healthy plant based protein to balance the protein and filling of meat with fibre and vitamins as well. Beans, Lentils, Soya are all rich source of meat like nutrition and meat like craving satisfaction. Best of both the worlds!

Hormones play an important role in your pregnancy. If you have any kind of hormonal imbalance, it can affect your fertility and make getting pregnant difficult. Even throughout pregnancy, hormones play an important role. Therefore, hormonal imbalance can impact your pregnancy.

What is hormonal imbalance?

 

Hormonal imbalance refers to a condition in which there is an abnormality or disruption in the levels or functioning of hormones in the body. Hormones are chemical messengers that regulate various bodily functions and processes, including growth and development, metabolism, reproduction, mood, and overall well-being.

There are several hormones in the body, such as estrogen, progesterone, testosterone, thyroid hormones, insulin, cortisol, and others, each playing a specific role. Hormonal imbalances can occur when there is an excess or deficiency of a particular hormone or when the hormonal signaling and feedback mechanisms are disrupted.

How does hormonal imbalance impact pregnancy?

During pregnancy, hormonal activity remains crucial as it serves various vital functions. These hormones contribute to your baby's well-being, regulate their growth rate, and even initiate the labor process. Consequently, any disruption in hormonal balance while pregnant can potentially lead to complications. Some of the hormonal imbalance-related issues during pregnancy are as follows:

• Gestational diabetes
• Preeclampsia
• Abnormal birth weight (either too high or too low)
• Miscarriage

Causes of hormonal imbalance

 

Some of the causes of hormonal imbalance are:

• Age: Hormone levels naturally fluctuate throughout life, and certain stages, like puberty, pregnancy, and menopause, are characterized by significant hormonal changes.
   
• Medical conditions: Certain medical conditions, such as polycystic ovary syndrome (PCOS), hypothyroidism, hyperthyroidism, diabetes, and adrenal disorders, can cause hormonal imbalances.
   
• Lifestyle factors: Poor diet, lack of exercise, chronic stress, inadequate sleep, and exposure to environmental toxins can affect hormone production and balance.
   
• Medications and treatments: Certain medications, including hormonal therapies, contraceptives, and some cancer treatments, can disrupt hormone levels.
   
• Genetics: Some hormonal imbalances can be inherited or have a genetic component.

 

Conclusion

Among all hormones, progesterone is crucial in establishing a receptive endometrial environment for implantation and sustaining the pregnancy. Successful pregnancy progression relies on an optimal maternal immune response toward the developing fetus. Consequently, progestogen supplementation is recommended as a priority. Furthermore, maintaining appropriate levels of circulating thyroid hormones is essential for ensuring normal reproductive function.

 

One key nutrient that plays a critical role in the development of an unborn baby is DHA (docosahexaenoic acid). DHA is an omega-3 fatty acid that is particularly vital for the growth and development of the fetal brain and eyes.

Role of DHA in fetal development

 

DHA is a fundamental component of the brain. It is highly concentrated in the brain tissue and plays a crucial role in forming and maintaining the brain's structure. 

 

• During pregnancy, when the baby's brain is rapidly developing, an adequate supply of DHA is necessary to support the growth of neurons and the formation of neural connections.
   
• DHA is essential for the development of the eyes. The retina, responsible for visual function, contains significant DHA. By consuming DHA during pregnancy, mothers can support the proper development and maturation of the fetal retina, contributing to healthy vision in their babies.
   
• DHA has been associated with improved cognitive function in children. The presence of DHA in the fetal brain has long-lasting effects on cognitive function and may provide a foundation for future learning and intellectual capabilities.
   
• DHA reduces the risk of preterm birth and promotes optimal birth weight. 
   
• DHA positively impacts maternal mood and may help reduce the risk of postpartum depression . 

 

Food that contains DHA

 

To ensure an adequate supply of DHA, pregnant women need to consume DHA-rich foods or consider taking a prenatal supplement that contains DHA. Fatty fish, such as salmon, mackerel, and sardines, are excellent dietary sources of DHA. 

Conclusion

 

DHA is a vital nutrient for the optimal development of an unborn baby. You cannot ignore its role in brain and eye development, cognitive function, and overall health during pregnancy. By consuming DHA-rich foods or supplements, expectant mothers can provide their growing baby with the necessary support for healthy brain and eye development, potentially influencing their child's long-term cognitive abilities and well-being. As always, consulting with healthcare professionals for personalized advice regarding prenatal nutrition and supplementation is recommended.

Eating disorders are more common than we think. Research reveals conditions such as bulimia nervosa (binging/purging cycles) are common among women of reproductive age. They can affect pregnant women quite dramatically because, during this phase, the mom-to-be needs to be extra careful about nutrition and diet. Here's what you can do if you face trouble eating healthily during pregnancy. 

Tips for moms-to-be with eating disorders

During pregnancy, it is common among women to feel they are not in control of their bodies, especially since weight gain is inevitable. This can worsen the emotional and psychological impact of eating disorders that usually make women feel desperate to control how their bodies look. Talking about your fears and feelings with your doctor can help you deal with this healthily and appropriately. Consulting your doctor is the first step. 

Here are more tips: 

• Be honest with yourself and your healthcare provider about past and present experiences with your eating disorder and your progress. 
• Check if your doctor wants to schedule check-ups more frequently than the norm to keep track of your baby's growth and health.
• Talk to a consultant regularly or hire a nutritionist to support you throughout your pregnancy. Take their advice about support groups too. Being with people dealing with the same challenges can make handling the trouble easier. 

You must understand that eating disorders can affect your pregnancy in drastic ways. It can even increase the risk of stillbirth and worsen the baby's chances of being premature or having low birth weight. As a mother-to-be, you want the best for your little one. Focus on your baby's health and seek support from your doctor, friends, and family.

 

Stem cells present in the umbilical cord and placenta are invaluable. When collected through umbilical cord banking, these stem cells can be potential life savers not only for the baby's loved ones but even others. Used for many kinds of stem cell therapies, cord blood can be stored for years through cryopreservation and used as and when needed. A simple decision at the time of the birth of your baby can enable you to save lives years down the line.

 

The importance of hematopoietic stem cells

Cord blood is rich in hematopoietic stem cells. These are immature cells that later transform into red or white blood cells as well as platelets. In short, they can turn into any kind of cell that the human body needs. This makes them a lifesaver when a transplant is needed for a patient who cannot find a matching donor. 

These cells can also travel to the bone marrow and prompt the production of healthy cells in a diseased body. They can also boost immunity in the recipient's body.

 

What diseases can be cured using stem cell therapy? 

Some of the deadliest diseases such as leukemia and lymphoma can be treated with cord blood. In fact, stem cell therapy has been found effective for treating over 80 potentially fatal ailments including: 

• Tumors
• Anemias
• blood cancers
• Hereditary bone marrow failure
• Immune system disorders
• Metabolic disorders
• Leukodystrophy disorders

The list does not end here. Stem cell therapy is an evolving field and every year, new uses for it are uncovered.

Keep in mind that you can use stored cord stem cells to save your own child or their sibling's life if they develop a serious illness in the future. This is an investment for your children's health since life-saving cord stem cells can be stored for decades.

Cord blood banking is done at the time of your baby's birth . It is simple, completely safe, and painless for both mother and baby. Take the right decision for your baby and your family's future today by opting for cord blood banking. You could potentially save other lives too simply with this foresight.

You will experience different kinds of symptoms during pregnancy. Your body goes through a lot of changes and that manifests in several symptoms. While morning sickness, nausea, and vomiting are some of the common symptoms, there are also some uncommon but not unusual symptoms. Chest pain and tightness in the chest are such symptoms. A slight pain or feeling of fullness and discomfort is common during pregnancy.

 

Causes of chest pain during pregnancy

 

Chest pain during pregnancy could be due to simple issues such as indigestion or severe issues such as preeclampsia. Here are some common causes of chest pain during pregnancy:

 

Heartburn

 

A higher level of progesterone hormones during pregnancy relaxes the sphincter muscle at the top of the stomach. This causes acid from the stomach to reach your esophagus. This can cause a burning sensation in your throat and chest. The heartburn pain is more common in the middle of the chest and up your throat.

 

Indigestion

 

Changing pregnancy hormones can upset your normal digestion system. You will feel gassier and more bloated during pregnancy. Chest pain from gas is more common in the second and third trimesters when your baby pushes the gas up the stomach.

 

Preeclampsia

 

Chest pain during pregnancy can also indicate preeclampsia. If your chest pain is accompanied by high blood pressure, a persistent headache, heartburn that doesn't get better with antacids, swelling in the limbs, and visual disturbances, it could indicate preeclampsia. This is a serious condition that requires medical intervention.

 

How to treat chest pain?

 

Sometimes anxiety and excessive vomiting can also cause chest pain. Most often, chest pain goes away with simple home remedies. Here are some simple home remedies to ease chest pain:

• Eat smaller meals frequently
• Avoid spicy food
• drink plenty of water
• Drink ginger tea
• Avoid acidic food items such as chocolates, caffeine, citrus foods, dairy, and tomatoes
• Wear loose-fitting clothes and bra
• Lie on your side to take the pressure off the chest

Usually, chest pain is harmless during pregnancy. However, at times chest pain could indicate serious conditions such as preeclampsia or heart disorders. In such cases, you will need immediate medical treatment. If you have persistent chest pain during pregnancy that doesn't go away with home remedies or if chest pain is accompanied by shortness of breath, discuss it with your doctor.

Quitting cigarettes can be hard. It requires discipline, patience, and perseverance to quit smoking . However, if you are pregnant and finding it hard to stay off cigarettes, are you considering smoking e-cigarettes? The common myth is that e-cigarettes are less harmful than usual cigarettes. However, as a pregnant woman, you should stay off any kind of cigarette.

 

What are e-cigarettes?

Electronic cigarettes or e-cigarettes are electronic devices that deliver nicotine. E-cigarettes usually contain a battery, a heating device, and a cartridge to hold the liquid. The liquid usually contains nicotine and flavors. The battery-powered device heats the liquid inside the cartridge and the user inhales it from the aerosol.

 

Are e-cigarettes Safe During Pregnancy?

 

The aerosol of an e-cigarette has fewer amounts of nicotine and other substances. However, even a little amount of nicotine is not safe during pregnancy. Nicotine can cause serious damage to the growth and development of the baby. It affects the brain and lungs of the growing baby. Besides, some of the flavoring agents in e-cigarettes can be dangerous for the baby.

Vaping or smoking e-cigarettes during pregnancy has serious consequences such as:

• Lung malformation in the fetus
• It damages the heart, brain, and lungs
• The weakly developed immune system in the baby
• Severe fetal distress
• Miscarriage and low birth weight

 

Can e-cigarettes Help Me Quit Smoking During Pregnancy?

 

There is not enough evidence to show that vaping can help you quit smoking. Many people who vape also smoke regular cigarettes. Vaping will probably not help you quit smoking; rather, it increases the risk of your baby being exposed to nicotine.

 

Is Vaping Illegal in India?

In India, vaping is completely illegal since 2019. It has been banned. Vaping was banned in India through the  Prohibition of Electronic Cigarettes (Production, Manufacture, Import, Export, Transport, Sale, Distribution, Storage, and Advertisement) Act, 2019 . The objective of the Act is to prohibit the manufacture, production, export, import, storage, distribution, and advertisement of electronic cigarettes. However, even before the act came into force, many state governments had already imposed a ban on e-cigarettes.

Quitting cigarettes can be hard. It requires discipline, patience, and perseverance to quit smoking. However, if you are pregnant and finding it hard to stay off cigarettes, are you considering smoking e-cigarettes? The common myth is that e-cigarettes are less harmful than usual cigarettes. However, as a pregnant woman, you should stay off any kind of cigarette.

 

What are e-cigarettes?

Electronic cigarettes or e-cigarettes are electronic devices that deliver nicotine. E-cigarettes usually contain a battery, a heating device, and a cartridge to hold the liquid. The liquid usually contains nicotine and flavors. The battery-powered device heats the liquid inside the cartridge and the user inhales it from the aerosol.

 

Are e-cigarettes Safe During Pregnancy?

 

The aerosol of an e-cigarette has fewer amounts of nicotine and other substances. However, even a little amount of nicotine is not safe during pregnancy. Nicotine can cause serious damage to the growth and development of the baby. It affects the brain and lungs of the growing baby. Besides, some of the flavoring agents in e-cigarettes can be dangerous for the baby.

Vaping or smoking e-cigarettes during pregnancy has serious consequences such as:

• Lung malformation in the fetus

• It damages the heart, brain, and lungs

• The weakly developed immune system in the baby

• Severe fetal distress

• Miscarriage and low birth weight

 

Can e-cigarettes Help Me Quit Smoking During Pregnancy?

 

There is not enough evidence to show that vaping can help you quit smoking. Many people who vape also smoke regular cigarettes. Vaping will probably not help you quit smoking; rather, it increases the risk of your baby being exposed to nicotine.

 

Is Vaping Illegal in India?

In India, vaping is completely illegal since 2019. It has been banned. Vaping was banned in India through the Prohibition of Electronic Cigarettes (Production, Manufacture, Import, Export, Transport, Sale, Distribution, Storage, and Advertisement) Act, 2019. The objective of the Act is to prohibit the manufacture, production, export, import, storage, distribution, and advertisement of electronic cigarettes. However, even before the act came into force, many state governments had already imposed a ban on e-cigarettes.

 

A miscarriage is not easy, and you should not blame yourself or feel ashamed if you have gone through it. In most cases, a miscarriage happens due to some chromosomal abnormalities of the fetus. More than 20% of pregnancies end up in a miscarriage before the 20th week of pregnancy.

 

Signs of a miscarriage

Miscarriages are not the same for all pregnancies. Miscarriages depend on several factors such as gestational age, the age of the mother, whether you were carrying single or multiples, and your body’s natural reaction. If you were in the early stages of pregnancy, you may miscarry even before realizing that you were pregnant. Your symptoms of miscarriage may seem like heavy periods. You may experience heavy bleeding, blood clotting, and cramping. The bleeding may not last for more than a few hours.

 

If you were further along in your pregnancy, you may experience bleeding for days or even a couple of weeks. You may also have spotting for more than a month. Your bleeding can range from mild clotting to heavy bleeding. Your bleeding may be accompanied by cramping. Some common symptoms of miscarriage are:

 

1. Vaginal bleeding

2. Vaginal spotting

3. Abdominal cramps

4. Pelvic pain

5. Lower back cramping

6. Vaginal discharge

 

The appearance of miscarriage blood

The blood discharged during a miscarriage can vary from the appearance of usual period blood. Miscarriage bleeding may appear pinkish, light brown, or dark red. The bleeding may appear like a mild brownish spotting or dark red heavy bleeding. If a miscarriage happens early in pregnancy, the miscarriage blood may look like regular period blood with very little difference. However, vaginal bleeding does not necessarily mean that you are miscarrying.

 

How long can you bleed?

The duration and amount of bleeding after a miscarriage varies. The miscarriage can start with slight bleeding and progress to heavy bleeding. The bleeding can last for a few hours. However, you can also keep bleeding for days, and even weeks. If your bleeding continues for more than four weeks, you should consult your doctor.

 

If you are going through a miscarriage, do not feel guilty. The majority of miscarriages happen randomly and cannot be predicted or prevented. More than 70% of miscarriages happen in the first trimester, and 20% happen in the second trimester. Miscarriage doesn't indicate any complications with your future pregnancy.

There was a time when every household in India had a child named Ramesh, Pooja, Rahul, or Seema. Earlier parents did not put much thought into naming their kids and often selected a common name. How often have you come across names such as Chhotu for the youngest boy in the family, and Guriya for the girl child?

 

Thankfully, nowadays, parents invest time and thought in naming their children . Most parents aim for a unique name for their children—a name that can help others notice their child. Some parents consult numerology and astrology to come up with the perfect name. If you are brainstorming naming ideas then here are some tips for finding a unique name for your baby.

 

• Combine the names of both parents and create a unique name. For example, if the parents are named Avijit and Rituparna, you can name your child Aviparna. It takes the first part of the dad's name and the last part of the mother's name and creates a unique name. You can combine the names as per your preference.
   

• Deep dive into Indian mythology and fish out a unique name. Indian mythology is a huge catalog of unique names.
   

• You can even search Greek, Roman, and Egyptian mythology for unique names. Some names like Ananke, Gaea, and Rhya will surely turn heads.
   

• Look for names beyond your own country and culture. You can look for exotic names from Arabic, African, or Japanese cultures.
   

• Name your child after an object. In India, naming after an object such as Diya (lamp), and Gehna (jewelry) are common.
   

• Name your child after a place you love. Some names of places such as Paris, Manila, and Milan have become common names for children. You can choose something unique like Selma, Sanchi, Navi etc.

 

Name your baby in a way that makes them stand apart in the crowd. Do not give a name that can make your child feel ridiculous in school. Always be mindful while choosing a name and do not make a hasty choice. Once you get pregnant, start creating a list of names for both boys and girls. If you prefer a gender-neutral name then start looking for names that do not signify any particular gender.

 

A cervical lip can disrupt the healthy progression of labor and delivery. When the edge of the cervix does not dilate properly during labor, it is called a cervical lip. A cervical lip occurs when the cervix dilates in an elongated manner during contractions and not in a circular manner.
 

How cervical lip affects childbirth?
 

A cervical lip can commandeer a healthy delivery by making it difficult to push the baby without any obstruction. The first stage of labor begins with the dilation of the cervix and ends when the cervix is completely dilated. 

 

In the second stage, the pushing of the baby begins. It is often referred to as the active stage. When the labor does not follow this pattern, intervention becomes necessary.

 

Ideally, in the first stage, the muscles of the uterus begin to contract. As the uterus contracts, the cervix is pulled up and it gets dilated. As the cervix starts dilating, the baby starts rotating and descending through the birth canal. However, sometimes the cervix doesn’t get dilated evenly. If the anterior part of the cervix doesn’t get dilated, it is termed a cervical lip. The anterior part of the cervix is closer to the pubic bone. If it doesn’t get dilated, it prevents the baby from passing through. Therefore, intervention becomes necessary to release the baby from getting caught.

 

How to resolve cervical lip
 

Here are some ways to resolve cervical lip. If these things do not resolve the issue, your doctor may use a vacuum or go for an emergency c-section delivery.

 

1. Wait for a while before you start pushing. If you push before the cervix is ​​dilated, it can affect delivery. Waiting for the cervix to dilate before pushing can help.
 

2.Change positions
 

3. Float on your back in the water
 

4. Walk for a while
 

5. Your doctor can manually push the cervix and help the baby come down

 

The cervical lip is a common condition. It is painful and requires patience and endurance. Your doctor and nurse will assist you to ease pain and have a healthy delivery. However, if you find the pain unbearable and your doctor is unable to manually remove the cervix, then you may require an emergency c-section.

Many people believe that climbing stairs during pregnancy is risky. However, it is not true at all. Climbing stairs is not harmful if you have a healthy pregnancy including for women who conceived through IVF. You just need to take certain precautions while climbing the stairs during pregnancy.
 

Safety Precautions While Climbing Stairs
 

Climbing stairs is not harmful to pregnancy but tumbling down the stairs can cause irreversible harm to you and the baby. Therefore, be extremely careful while climbing stairs during pregnancy.
 

• Climb the stairs slowly
• Avoid rushing up and down the stairs
• Use the handrail or wall while climbing the stairs
• Avoid carrying heavy bags and items while climbing up the stairs
• Avoid wearing overflowing clothes such as long gowns or sarees while climbing the stairs as you may end up tripping on your clothes
• Watch out for slippery stairs
• Avoid climbing stairs that are dark and have less lighting
• Hold on to your partner or someone else if you feel dizzy while climbing the stairs
• If you are climbing stairs in a public area like a footbridge or subway, always climb through the sides of the stairs
• Avoid crowded stairs where people are rushing up and down in a hurry
   

When to Avoid Stairs

Climbing stairs is a good exercise for pregnant women. However, in some cases, you should avoid climbing stairs.
 

• If you have pregnancy-induced back pain, climbing stairs can increase your pain.
• If you have swollen feet, climbing stairs can put pressure on your feet.
• Stop climbing stairs if you start feeling breathless.
• If your increased belly has created some balance issues, then avoid stairs as you may trip and fall due to imbalance.
• If you experience bleeding and cramping, then don't climb stairs.
• Avoid stairs if you have a low placenta.
• Do not climb stairs if you are carrying multiples.
• No stairs if you have low blood pressure as you may faint.
• If your doctor has advised bed rest, then avoid stairs.

Climbing stairs is usually beneficial during pregnancy. It is a good exercise that reduces the chances of preeclampsia and gestational diabetes. However, preferably avoid stairs during the third trimester as the chances of losing balance and tripping on the stairs are higher due to your overgrown belly. Also, avoid it if you have a high-risk pregnancy and your doctor has advised you not to climb stairs.

Your baby started sucking its thumb since it was in your womb. Thumb sucking is a soothing act for most babies. Even though parents often worry about thumb sucking but most kids outgrow the habit on their own. However, some kids may need a little nudge. If you are worried about your baby's habit then here are some ideas to discourage them from indulging in thumb-sucking:

 

Discuss

 

The best way is to ask your baby politely why he is sucking the thumb. Most babies do not realize that this is a bad habit and keep on doing it. The moment you ask them questions, you make them aware of the habit. Once they become aware, they gradually become conscious and stop sucking.

 

Show and Tell

 

If your child loves to watch television. You can pick up a show about breaking bad habits. Watch the show together with your child and make them aware about bad habits need to be broken.

 

Read

 

Numerous books talk about thumb sucking as a bad habit. You can select one and read it out to your little one during bedtime. Once they read it with you they will become aware and gradually stop doing it.

 

Offer Rewards

 

If the above methods fail then try positive reinforcements in the form of rewards. Whenever you observe them not sucking their thumb, offer them a reward. The reward could be as simple as a kiss or hug. You can also offer chocolates and candies.

 

Apply Bitter Juice

 

Some parents apply bitter juice like the bitter gourd juice on the toddler's thumb. You can also apply bitter nail polish. This is an aggressive method and not encouraged by all. However, the bitterness usually deters the toddler from sucking his thumb.

 

picture

 

Click a picture whenever you find your child sucking a thumb. Often kids feel embarrassed looking at their odd pictures. This will discourage your child to stop sucking their thumb .

 

Visit a Dentist

 

You can use the help of an expert to stop your child from sucking his thumb. A pediatric dentist will use colorful educational resources to help your child stop sucking his thumb.

It’s been two years since you got married. If you’re trying for a baby, we are sure that you must have several questions looming large in your mind.  

Read this short piece of article to know those questions.
 

Can I Get a Positive Pregnancy Test Via Home Test?

 

There is no problem if you take a pregnancy test at home. Those test kits might give you positive results, however, sometimes the results might be inaccurate. In case you get a negative result or false pregnancy confirmation, the best way to confirm the report is to consult the doctor and undergo a blood test.  

 

Is It Possible For Me to Experience Spotting During My Early Pregnancy?

 

Many of you during your early pregnancy, might experience spotting during your early pregnancy and that might even be one of the reasons for your miscarriage during your first trimester. However, this may not happen always. Approximately 30% of you experience spotting in your first trimester and can have a healthy pregnancy. In case you notice spotting consult your doctor immediately. 

 

Can I Measure My Pregnancy on a Weekly Basis?

 

Yes. You can. In fact, measuring your pregnancy on a weekly basis is considered to be more accurate than a monthly one. After all, nine months is divided into 39 weeks. As per the doctors, 40 weeks of pregnancy is full-term pregnancy. While the first trimester is between 11 to 13 weeks, the third trimester is between 24 to 26 weeks. 

 

When Can I Feel My Baby Moving Inside Me?

 

Baby movements are often described as “flutters” or “bubbles”. And you might be able to feel the “flutters” between the 18 and 22 weeks of your pregnancy.  

How Much Weight would I Gain During My Pregnancy?

As per the doctors, if you’re pregnant with a single baby, you might gain 20 to 30 pounds.
 

What Can I Eat, and Drink During My Pregnancy?

 

Intake of a well-balanced diet (fruits, veggies, eggs, milk, fish, and meat) and staying hydrated (by drinking water and drinking some cool drinks during pregnancy) is essential during your pregnancy.
 

How Will I Know Whether I Will Have a Vaginal Birth?

 

1 out 3 of you across this world undergo an emergency c-section. If you underweight (28 to 40 pounds) or overweight (15 to 25 pounds) or plus size during your pregnancy (11 to 20 pounds), there are chances that you might have vaginal birth.

Remember, embracing motherhood may be challenging, but it is one of the most beautiful phases in your life. Stay active, stay away from smoking and drinking and plan it at the right age. Also don’t forget to visit our blog page to get some more tips and advises on pregnancy, and cord blood banking.

Celebrities seem to lose their pregnancy weight in no time. However, for others losing pregnancy weight seems a huge challenge. In addition, doctors suggest that it is better to lose postpartum weight gradually. Here are some reasons why losing weight after delivery is difficult:

Your Body is Healing

After delivery, your body takes time to heal. Your body was overworked during pregnancy and therefore, after delivery, the body takes time to recalibrate. The body requires some time to settle the hormone fluctuations. Unless the hormones settle down it is difficult to lose the excess weight. The body needs fat to stockpile certain fat-soluble vitamins that are essential for the body to heal. Losing weight too fast can also decrease your milk supply and interfere with breastfeeding. The body deliberately doesn’t want to lose the excess weight. Therefore, give your body some time to lose weight. Have patience. 

Stress Eating

Pregnancy and childbirth are stressful. Many moms suffer from postpartum depression. Stress and depression can lead to stress eating. New moms are often so busy with the infant that they do not get time to cook or eat a proper healthy meal and end up stuffing themselves with junk food. This can hamper weight loss.

Lack of Sleep

Lack of sleep increases the cortisol level in the body. Increased cortisol slows down the rate of metabolism. Low metabolism will not allow the body to burn enough calories and, thus, losing weight will become difficult. Most new parents are sleep deprived and that is a major reason why losing weight becomes so difficult.

Lack of Exercise

Having a dedicated exercise routine with a newborn is extremely challenging. Moreover, it takes some time for the new mother to gain enough strength and stamina to start exercising. 

Dehydration

Most women don’t drink enough water. Especially with a newborn, the mother often forgets to drink water. Dehydration can cause hunger pangs and make you eat more. Post-delivery your body needs a minimum of two liters of water daily. Do not wait to feel thirsty, keep gulping water at regular intervals. 

Unable to Breastfeed
 

Due to various reasons, some mothers are unable to breastfeed. Moms who breastfeed lose weight faster than those who don’t breastfeed. The body burns 500 calories during breastfeeding. If you do not have medical complications then try to breastfeed as many times as possible to lose weight.

It's common to hear about morning sickness, tender breasts and a missed period as pregnancy symptoms. However, those are not all the symptoms you can have. Some women experience excessive saliva early on during pregnancy, while others experience it during their 2nd or 3rd week. It is said to be attributed to increased saliva production and reduced swallowing. The good news is that it's perfectly normal and will usually decrease by the end of your first trimester.

Why Do You Produce Excessive Saliva?

1. Hormonal changes can cause more saliva to be produced.

2. When you're suffering from morning sickness and nausea, you might hold back from swallowing due to the unpleasant taste.

3. Heartburn during pregnancy causes the stomach to push up its contents in the oesophagus. To soothe the stomach acids and burning sensation, the oesophagus may produce more saliva.

4. Any oral conditions like tooth decay, dental caries or cavities can cause saliva to increase.

5. Some medication can also react with your salivary glands causing increased saliva production. 

Is Increased Saliva Good For You? 

1. It soothes the burning sensation and neutralises stomach acids.

2. It's a natural defense against any bacteria that may harm your teeth.

3. It starts the digestion process right in your mouth, thereby helping your stomach and intestine easily break down the food.

4. It combats any dry mouth that may be caused due to vitamin supplements.

While the issue of excessive saliva is not a serious one, there are some ways you can reduce the saliva in your mouth. 

1. Exclude carbohydrates and starch from your diet. Instead, add crunchy and fibrous fruits and vegetables to your diet.

2. Visit your dentist to check for any infections or conditions that are causing it.

3. Have smaller meals at more regular intervals.

4. Brush your teeth frequently, and use a mouthwash.

5. Drink water more frequently to keep your saliva in check and to keep you hydrated.

6. By chewing mints or sugarless gum, you can help with the swallowing of saliva.

7. If you’re eating biscuits, opt for the dry, plain ones that soak up the saliva.

While this condition can be ignored, if it becomes too intense and leads to severe vomiting, you can consult your doctor.

 

Author Bio: Prapti Chauhan is a professor of Genetics in Bangalore. She has contributed to several online research papers. However, she passionately develops contents on pregnancy, childbirth, childcare and stem cell banking and umbilical cord lining and more.

Prapti Chauhan is a professor of Genetics in Bangalore. She has contributed to several online research papers. However, she passionately develops contents on pregnancy, childbirth, childcare and stem cell banking and umbilical cord lining and more.