Fibromyalgia affects approximately one in 50 people – mostly women. There is currently no cure and no one knows what causes it- yet. Therefore, finding the best fibromyalgia pain relief is an ongoing process.
In this blog, we’ll examine seven herbs that can provide relief for your symptoms, along with three natural treatments that can make a big difference in how you feel.
1. St. John’s Wort (Hypericum Perforatum)
/thelostherbs.com/wp-content/uploads/2021/08/Natural-Remedies-for-Fibromyalgia-Pain-St-Johns-Wort-e1629739081500-300x209.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/0...ort-e1629739081500-300x209.jpg 300w" width="350" />While no studies have been done on the effect of St. John’s wort on fibromyalgia symptoms, it is often used to treat depression, which is commonly associated with fibromyalgia.
As a herbal therapy, it’s usually well-tolerated, although some people may experience an upset stomach or a skin rash.
According to this medically-reviewed article published on WebMD, an analysis of studies examining the effect of St. John’s wort on depression found that the herb was as safe and effective as selective SSRI antidepressants like Zoloft and Prozac. However, if you are currently taking antidepressants, speak to your healthcare practitioner, as mixing St. John’s wort with some medications may cause illness.
2. Echinacea (Echinacea Purpurea)
/thelostherbs.com/wp-content/uploads/2021/08/Natural-Remedies-for-Fibromyalgia-Pain-Echinacea-e1629739125329-300x203.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/0...cea-e1629739125329-300x203.jpg 300w" width="350" />Echinacea is often used to shorten the duration of the common cold and flu, and to reduce symptoms such as a sore throat, cough, and fever.
Herbalists also recommend echinacea to help the body fight infection.
Echinacea contains antioxidants such as flavonoids, cichoric acid, and rosmarinic acid, which may protect your body from the pain and stiffness associated with fibromyalgia. It can also activate chemicals in the body that reduce inflammation while strengthening your immune system.
3. Turmeric
Dried and ground turmeric roots have been used as a pain reliever and anti-inflammatory for centuries, particularly in India. More recently, turmeric’s active ingredient, curcumin, has been called the ‘herbal ibuprofen.’
One study found that curcumin was highly effective at reducing pain and swelling in arthritic joints. When taken as directed, it can deliver a similar benefit to those living with fibromyalgia, so if you already enjoy turmeric in your meals, here’s a good reason to keep indulging!
4. Arnica (Arnica)
/thelostherbs.com/wp-content/uploads/2021/08/Natural-Remedies-for-Fibromyalgia-Pain-Arnica-e1629739199195-300x202.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/0...ica-e1629739199195-300x202.jpg 300w" width="350" />Arnica has been used for treating bruises, inflammations, and muscle pain since medieval times.
Today, many different topical remedies include it as a natural treatment for muscle pain, as these treatments tend to be well-tolerated and have few side effects.
Rubbing an arnica-based salve on sore joints and muscles can provide a measure of relief from the pain and stiffness associated with fibromyalgia and even improve joint function. Now available in the Apothecary!
Research has suggested that certain arnica gels work as well as ibuprofen in reducing hand pain associated with osteoarthritis.
5. Lavender (Lavandula)
Lavender
/thelostherbs.com/wp-content/uploads/2021/08/Natural-Remedies-for-Fibromyalgia-Pain-Lavender-300x225.jpg" target="_blank">https://thelostherbs.com/wp-content/uploads/2021/0...lgia-Pain-Lavender-300x225.jpg 300w" width="350" /> oil and flowers are both used to create natural remedies for insomnia, stress, and anxiety. Since fibromyalgia patients often suffer from all three, taking lavender as a tea, tincture, or topical treatment can make it easier to sleep at night. One study concluded that lavender essential oil improved the sleep quality of patients in intensive care units (ICUs) who had trouble sleeping.
