Swami Rama: This is called jnana chakra, or guru chakra, or trikuti. Just put your thumb here (puts thumb on forehead) and from there starts trikuti. So trikuti starts here. After you have attained a still posture, serene breath, and start dealing with your mind, manah prakshalanam, how to purify your mind. Finest of all therapies. No therapist in the world can do such a good job.
You sit down and ask your mind—recall all the thoughts. If you sit down one day and find out how many good things have you done in your life, it will be difficult for you to remember. It will be easy for you to remember how many odd things you have done. Mind will bring thousands and thousands of odd things.
So that which many times you think is something odd, it’s not. According to your knowledge and growth, sometimes you take something very seriously which you should not. But what to do? That’s your habit. “I am not beautiful,” you say. Who says that you are not beautiful? Others? But you are you. You are the most beautiful in the world. There is no one who can be compared. Learn to appreciate yourself.
“I am not a good person.” Why?
“I have many guilt feelings.”
You have simply learned bad things that is called storage—holding things. After you have learned how to sit, you come with your mind. First thing you do it. Ask your mind to sit here. (points to forehead) Anything that comes, that something comes, you should offer it to the fire of knowledge.
Now, suppose I have stolen something and no one knows. And I feel guilty that I shouldn’t have stolen that. That thought comes while you are sitting in meditation, “How about that deed of yours? You are not fit for meditation!”

https://www.youtube.com/watch?v=J7zd409Z9DQ