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(Фотографии не мои.)
Вот и рецепт

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Блог сыроеда

Рецепты для сыроеда

Форум сыроедов

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Olive Cream
Ingredients
* 1 avocado
* 1 fresh tomato
* 5-6 pitted black olives
* Garlic to taste

Directions
1) Simply process all ingredients together until a thick creamy consistency is achieved.
2) Taste-test. Adapt as desired.
3) Serve with cruditйs, as a dip or spread on sprouted bread or crackers. Sex-y!

Mild Green Energy Soup (Fat Free)
1 Cucumber
5 Stalks of Celery
1 Head of Romaine
2 Handfuls of Sunflower Sprouts
2 Handfuls of Buckwheat Sprouts
2 Large Green Apples (one more apple
could be added at Breakfast time)
1 Cup of Rejuvelac

Energy Soup Recipe
Blend together until smooth:
2 cups Rejuvelac - to prevent oxidation and provide B complex vitamins
1 tablespoon dulse or other seaweed - for minerals
1½ apples - set aside another ½ apple to grate into soup at the end
½ cup sprouts (lentils and green peas) - for enzymes
2 cups wild edible greens such as lambs quarters and purslane (lambs quarters are
a leafygreen, not something from a sheep)
2 handfuls of chlorophyll-rich greens such as celery tops, parsley and beet tops Add
an avocado and blend.
Stir in ½ a grated apple, then enjoy

Super Mineral Soup (Green Smoothie)
1 Cucumber
4 Stalks of Celery
Handful of Parsley
Bunch of Watercress
Bunch of Arugula
2 Tomatoes
2 Handfuls of Baby salad mix
1 Avocado
½ of a medium red onion
1 clove of garlic
¼ cup of extra virgin olive oil
Juice of one lemon
½ cup of Dulse

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