- 1 aya aa B6;
- 1 aya aa B12;
- 1 p. aa C (poac aeax);
- 2 c. . acopooo peeoo aca;
- 2 c. . a (paopeae a oo ae);
- 2 c. . oo aaa ooc.
Bc ceae. Haoc a ooc a 1 ac o caaa a op, a ae paoepo pacpeee o ce e.
Haeae a ooy e yyae ooee (oaec ea cay. Caec a aca oe xopoo, aco eo aec a c oo, o coca xo aa.
Maca a ey o coo ae ooc
ae 1-paoe peee ae opca peya!
ooe o ae, cyxoc eoc ooc. ea yo xo pa ee. p oe eco ae (oe 100 ooc e) oo oop 2-3 paa ee, oa peya o aco e cae aee.
Baee yo cepeo oaac oo, ec eeea oep cocae oee 70-100 ooc. B o cyae eaeo ( ae oaeo) oce paa epao-pxooa!
Baee a e oe ao yeee ecx oox opoo yeee ycx (apep, epeeoc, po, opee, ac), a ae cpecco. Moe , yo ye ca ec a opo.
Kae y pee:
- 1 eo (oaeo)
- 1 c.. ea (oaeo)
- 1 c. . oooo oo aca ooc (oo peeoe)
- 1 . . ooo coa (oaeo, ec aee aco)
- 1 c. . oypa epa, oo aoea (e yaec)
- 1 c. . o oceeco ac ooc (ec aaac, caa o cee aoea, a poc ao)
- 1 y ecoa (aeoo poepoo) eco ae cyep-e o ae ooc a a e cypye poc ox ooc.
Moo ae c. . yooo coa, a oo oo o pyoe).
PEPEA: aax ye TOKO o opo coee oo, epc oo, ooo 2-3 ece. Ec ooc o e yeae coca 2-e (poe ea). Ec poooca epyo, aax yeaec!
Bce o ceae aece a ooc. Cepxy aee aoy ya ae, aoae ooee.
epa y 45 y (eaeo e eee 2 aco). ae c aye, ooepo, ooocy ooc 300-500 poxao (ooo 30 payco o ocoeo ao, ec ooc pe) eo o c coo 1/8 oa (ec e, o oo pe o o coo ycyc).
Peoey a opao aepa aoe e, o apoe e ooc, ceae ooc a, ocy, ec eoc, ae e aaa (xo p eco oe oyc e py).
Ta e oo oa o e poco oy, a oap poa pa.
C pee o ae ooc, poepe peee
Kae y pee:
- oa ea
- oa acopooo aca
- oa oa
- eo
1. Bepe op ooc y .
2. aa eo o aoy.
3. epa aca 2-3. oce c aye.
4. B ee ea a paa.
5. e oce 3-4 poeyp ye peya.
Mac ooc coo oea
Kae y pee:
- eo+2 o paceoo oooo aca;
Haoc a ooc paoepo epa 30 .
oxo cyxx opax ooc:
-0,5 epa+ eo. Kep ape c cec aec a op ooc. epa 30-40 .
- eo+ 1 c. oa acopooo aca+ 1c. oa peeoo aca. Pacpee o ce e ooc oca a 40 .
- ea a+ea oa, cea c cec pacpee o e ooc. epa 15 .
pe ay poca ooc
Kae y pee:
- ¼ ecoo a
- 2 cooe o cyxo op
Hape a pe eep yca ecoo a, aee y cpyy caao ope o, poee oae oyey cec cyxy opy. Taeo epeeae. ay oo pee.
poca ypee ooc
Kae y pee:
- 1 cooa oa eaa
- 3 cooe o ope o
- 1 aa oa ay
ea paec eo oo, xopoeo epeea, o e o oo, a oco. Koa ea payxe, epeea c aye. Haec a ooc, op oeo. epa 20-30 y.
