Raws li MyPlate lub cim qhia, tsib hom khoom noj muaj txiaj ntsig yog Txiv Hmab Txiv Ntoo, Zaub, Nroj, Khoom Noj Protein, thiab Mis. Daim Ntawv Qhia Noj Noj 2015-2020 rau cov Neeg Asmeskas tau hais txog qhov tseem ceeb ntawm a thiab loj loj tsim cov khoom noj muaj txiaj ntsig nrog txhua tsib qhov kev sib sau ua ke cov qauv tseem ceeb, ntxiv rau cov roj.
바카라사이트 (Thaum cov roj tsis yog chav kawm kev noj haus, lawv raug khij hauv qab ua ntu zoo ntawm kev tsim khoom noj zoo vim tias lawv yog qhov tseem ceeb ntawm kev siv cov rog uas tsis muaj cov rog thiab cov khoom noj khoom haus E). Txhua chav kawm khoom noj khoom haus koom ua ke ib qho kev tsim tawm ntawm cov khoom noj muaj txiaj ntsig uas sib piv hauv cov khoom noj khoom haus zoo nkauj, thiab txhua qhov kev sib koom ua ke xav tias ib feem tseem ceeb ntawm ib thiab los ntawm cov khoom noj khoom haus zoo. Ib feem ntawm cov chav kawm khoom noj khoom haus tau sib cais ntxiv mus rau pawg me me kom muaj kev ntxhov siab txog cov khoom noj uas muaj txiaj ntsig zoo tshwj xeeb rau kev noj haus thiab cov zaub mov muaj txiaj ntsig. Piv txwv li, cov pawg me hauv cov Pab Pawg muaj peev xwm muab tag nrho cov nplej, uas muab cov fiber ntau, magnesium, thiab zinc ntau dua li cov nplej ua kom zoo.
Ntiav qab Cov Pawg Khoom Noj Khoom Haus
Raws li kev tshawb nrhiav khoom noj khoom haus tau nce siab tom qab qee lub sijhawm, cov kws tshawb nrhiav tau pom cov khoom noj muaj zaub mov, cov zaub mov, thiab ntau qhov chaw uas ua rau peb cov khoom noj, thiab kev ua xyem xyav, muaj txhua qhov ntxiv tau pom. Hom khoom noj uas tsis zoo pub rau cov khoom noj tsis pub noj yog qhov tsis zoo rau cov khoom noj. Piv txwv li, nws yooj yim heev rau kev sim los noj ob khob ntawm cov khoom organic txhua hnub ntau dua li 75 milligrams ntawm kev noj haus C thiab 25 grams fiber. USDA Cov Qauv Khoom Noj Khoom Noj muab cov lus tshaj tawm kev pom zoo ntawm txhua chav kawm kev noj haus thiab pab pawg me ntawm 12 ntau hom calories, mus rau ntawm 1,000 txog 3,200. Cov qauv no yog tsim los siv cov qauv khoom noj khoom haus ua qauv qhia. Los ntawm kev noj cov lus pom zoo, tib neeg tuaj yeem ua tau raws li lawv txoj kev noj qab haus huv yam tsis muaj kev ua raws ntau cov kev pabcuam rau ib tus neeg.
Khoom Noj Khoom Haus Ntau Npaum Li Cas
USDA Cov Qauv Khoom Noj Khoom Haus txiav txim siab tsom rau txhua chav kawm kev noj haus hauv khob muaj txiaj ntsig (rau Cov Txiv Hmab Txiv Ntoo, Zaub, thiab Mis) thiab ounce counterparts (rau cov nplej thiab Khoom noj muaj protein). Ib qho piv txwv zoo li no sib xyaw nrog ntau pawg ntawm cov calories (8-19%) uas tuaj yeem siv tau lwm qhov, piv txwv li, tsis muaj piam thaj ntau ntxiv cov suab thaj thiab cov rog uas tsau. Cov neeg Asmeskas raug yaum kom xaiv cov khoom noj muaj zaub mov hauv lawv cov txheej txheem tuab tuab ntau npaum li uas muaj peev xwm xav tau, kom ceev cov suab thaj thiab cov rog rog ntxiv rau ib qho qis dua 10% ntawm kev ua kom muaj calorie noj.
Txhawb cov Pab Pawg Khoom Noj
SelectMyPlate.gov muaj ntau yam khoom noj khoom haus zoo raws li cov lus qhia txog kev noj haus, nrog rau cov ntawv qhia, cov lus kaw cia, cov ntsuas khoom noj khoom haus, cov ntawv kos, thiab tsuas yog qhov tseeb ntawm cov dej khov nab kuab xwb. Tsis tas li, MyPlate tseem muaj cov neeg coob coob yam khoom muaj nqis heev. Piv txwv li, muaj cov ntawv txav,
다이아몬드카지노 ua si, kaw nkauj, thiab ntaus nkauj rau cov me nyuam; kev tawm dag zog rau tsev neeg; kev noj haus kom zoo rau kev npaj siv nyiaj kom zoo; thiab MiPlato cov lus qhia thiab cov cuab tam rau cov hais lus Spanish.
