.
;::https://www.youtube.com/c/AntonALEX/videos
: https://zen.yandex.ru/media/my_sight/koleni-nado-p...dalas-6101b9c45d683c28c5fa9f9f
. , , . . . - .
, , . .
. , 50. . ( . .)
, .
. , . *Ideal posture - . *Chronic forward head posture -