Glenata
![](https://cs7052.vk.me/c540107/v540107593/117ba/NTA9D5rukPY.jpg)
30 +
:
(25%) — 200
— 180
— 380
— 3 . .
— 350
— 150
— 1 .
— 30
— 1 . .
— 1 . .
— 1,5
:
1. , , , .
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2. , .
3. 4 .
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4. 0,5–0,7 . . , . 6 .
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5. (!!!) , , .
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6. . ! , .
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7. , . , , .
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8. , , .
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9. . , , .
10. . .
11. .
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12. . , . 2, . .
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!
: https://vk.com/30min_meals
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1 -
2 -
...
8 - -5
9 - ,
10 -