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Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.7 anti-aging foods - for vegans and more

Дневник

Четверг, 18 Февраля 2021 г. 10:49 + в цитатник

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Personal comments on my writings.
     Personal University of Self-Development

1.Наш Форум русскоязычный.

2.Сегодня 18.02.2001. 2.Четверг .Thusday.

2. У нас лично 312 День Жизни.(83) .

3.Мы не хотим быть в состоянии ДЕМЕНЦИИ  или идиотом  ..Смотрите на Гугль , что это такое!

.4.Мы ждет писем от возможных товарищей на иностранных языках. .

5.Используйте Google Translator .

6.Мы обозначаем глаголы красным цветом.

7.Мы советуем всем это делать ..Это полезно для наших мозгов.

8.Наш Форум -это университет для собственного саморазвития.. 

 

7 anti-aging foods - for vegans and more

 
11 February 2021

To preserve beauty and youth despite the years is the cherished dream, if not of each of us, then of the beautiful half of humanity - for sure. We admire those who look much younger than their years with admiration, and secretly sigh: how do they do it?

Everything is much simpler than it seems at first glance. These people lead a healthy lifestyle and eat right, regularly consuming products that prolong youth. 7 vegan anti-aging foods can help you heal your body and look at least 10 years younger than your biological age.

Tomatoes

Tomatoes
Читать далее...

Серия сообщений "Miroslava.USEFUL TIPS.":
Часть 1 - Metargem 83.Miroslava.USEFUL TIPS.10 healthy lifestyle rules that are actually dangerous for people
Часть 2 - Metargem 83.Miroslava.USEFUL TIPS.5 controversial personality traits according to psychologists
...
Часть 4 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.15 most common causes of household allergies
Часть 5 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor
Часть 6 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.7 anti-aging foods - for vegans and more

Рубрики:  Health & Lifestyle > Health/Memory, sight, hearing (409)
Polyglot 83/Personal comments on my writings.
Polyglot 83/Personal University of Self-Development
Health & Lifestyle > Health/Weight loss as part of health.
Polyglot 83/English
Live Human Communication/Russian
DO YOU WANT TO BE A LONG LIFE?
FURMAN_ED.ЗДОРОВЬЕ И КРАСОТА МУЖЧИНЫ
Metargem 83 - работа переводчика..

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Amateur-translator 83.(Metargem83).Alina Semukha(USA).Good conspiracy.Теперь вы понимаете, как мертвая летучая мышь, проданная на влажном рынке в Кита

Дневник

Суббота, 13 Февраля 2021 г. 10:33 + в цитатник
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     Personal University of Self-Development

 
Китайская биологическая лаборатория в Ухане принадлежит Glaxosmithkline, 
 которая (случайно) владеет Pfizer!» (тот, который производит вакцину против вируса, 
 которая (по совпадению) началась в Уханьской биологической лаборатории, которая
(по совпадению) финансировалась доктором
Фаучи, который (по совпадению)   продвигает
вакцину! »GlaxoSmithKline (по совпадению) управляется финансами Black Rock
   которая (по совпадению) управляет финансами Open Foundation Company (Фонд Сороса), 
 которая (по совпадению) обслуживает французскую AXA! »По совпадению Соросу
принадлежит немецкая компания
Winterthur, которая (по совпадению) построила
китайскую  лабораторию в Ухане и была выкуплена от German Allianz, у которого
 (по совпадению)  есть акционер Vanguard, который (по совпадению) 
является акционером Black Rock,
который (по совпадению) контролирует центральные банки и управляет около
третью  мирового инвестиционного капитала ». Black Rock (по совпадению) также
является крупным   акционер MICROSOFT, принадлежащий Биллу Гейтсу, который
 (по совпадению) является   акционером Pfizer (который - вы не возражаете. Помните?
Продает чудо-вакцину) и   (по совпадению) в настоящее время является первым спонсором ВОЗ! 
Теперь вы понимаете, как мертвая летучая мышь, проданная на влажном рынке в Китае,
заразила ВСЮ ПЛАНЕТУ!
 
 
Рубрики:  Putin President New Russia(7/5/18)/USA .
Polyglot 83/Personal comments on my writings.
Polyglot 83/Personal University of Self-Development
Polyglot 83/English
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Amateur-translator 83.(Metargem83).Israel Hayom Newsletter in English • February 12, 2021

Дневник

Пятница, 12 Февраля 2021 г. 19:51 + в цитатник
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     Personal University of Self-Development:

1.306 День Жизни(83).Йом шиши.Пятница. Friday.

2.Мы сами изучаем иностранные языки .

3. Но до сих пор не могу найти кого-то ,

кто мог бы мне написать письмо на каком-то иностранном языке.

4.Неужели я в 306 День Жизни такой умный ,

а другие ..сам Бог может за них ответить.

5.Кто-то написал ,

что у кого-то мозги не работают ,

то он превращается в идиота или дементного..

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Рубрики:  Polyglot 83/Personal comments on my writings.
Polyglot 83/Personal University of Self-Development
Polyglot 83/Israel Hayom Newsletter in English
Polyglot 83/English
Metargem 83 - работа переводчика..

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Amateur-translator 83.(Metargem83).Истории замужества ( 2)

Дневник

Суббота, 23 Января 2021 г. 15:22 + в цитатник

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6397 
 
814 +1 1
1.Это очень длинная Лекция.
2. Мы попросили русский текст перевести на английский язык .
3.А потом попросили перевести на арабский язык.
4.Арабский текст мы разделили на предложения ,
чтоб показать арабский текст тоже состоит из отдельных слов , предложений , глаголов ..
5.И что арабский текст может научиться читать и понимать..
6.Связанный русский и английский текст дает возможность , читать и арабский текст. 
ذ ض ص ث ق ف غ ع ه خ ح ج د 
ش س ي ب ل ا ت ن م
ئ ء ؤ ر لا ى ةو ز ظ
Вот арабские буквы 
ё й ц у к е н г ш щ з х ъ 
ф ы в а п р о л д ж э 
я ч с м ит ь б ю . 
А вот и русские буквы..

The husband took the child from a certain girl from Perm and kept her in another room for a year, giving some scraps, and during this time her child forgot Russian. “We took the poor girl out of this village at night,” Aliyev throws up his hands. "I have never seen a person eat so much ... She bought food with all the money - she was hungry."

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Amateur-translator 83.(Metargem83).How to study at the best universities in the world..

Дневник

Суббота, 23 Января 2021 г. 10:39 + в цитатник

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Personal comments on my writings.
     Personal University of Self-Development :

1.Наш  Форус русскоязычный , но с использованием  полиглотства .

 

2.Сегодня 23.01.21.Суббота.(Шабат).Satursday .

3.У нас лично это 286 День Жизни (Из 83 лет).

4. У меня есть один большой вопрос : Почему никто не хотел быть полиглотом ?

5. И списывают Лекции только на русском языке ?

6.Почему никто не пишет комментариев ,..

и никто не пишет  МНЕ  писем на иностранных языках ?  При помощи Google Translate !

7. А сейчас я пойду изучать Лекции (8) из разных университетов ..

LiveJournal
How to study at the best universities in the world
Could a student campus be as comfortable as a five-star hotel?
Why do students who are denied jobs ring the bell?
What is Ivy League?
Why were only young men allowed to study earlier?
Which college has two real unicorn horns?
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Polyglot 83/Personal University of Self-Development
Polyglot 83/English
Live Human Communication/Russian
Putin President New Russia(7/5/18)
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Amateur-translator 83.(Metargem83).Israel Hayom Newsletter in English.22.1.21.North Korea's Kim looking to hit restart with Biden

Дневник

Пятница, 22 Января 2021 г. 17:33 + в цитатник
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If you cannot see this email properly, please click here
Newsletter Friday, January 22, 2021
 
 
North Korea's Kim looking to hit restart with Biden, but he'll have to take a number
by AP and ILH Staff
January 22, 2021
 
The threat from Pyongyang is unlikely to be a top priority for the new administration of US President Joe Biden, who has called dictator Kim Jong Un a "thug."
Read more...
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Amateur-translator 83.(Metargem83).Gennady Zyuganov: Putin's administration twitched, when the next priest Gapon was brought from Berlin

Дневник

Четверг, 21 Января 2021 г. 19:38 + в цитатник

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1.

Gennady Zyuganov: Putin's administration twitched, 

when the next priest Gapon was brought from Berlin

https://mirtesen.sputnik.ru/blog/43095857364/Genna...uganov-Administratsiya-Putina-

zadergalas-kogda-iz-Ber?utm_referrer=mirtesen.ru

2.  Лекция длинная , но мы ее всю прочитаем ..

 

Gennady Zyuganov: Putin's administration twitched,

when the next priest Gapon was brought from Berlin

Gennady Zyuganov: Putin's administration twitched when another priest Gapon was brought from Berlin

Russia found itself on the verge of major changes, even shocks.

In such a situation, it is extremely important to understand

what forces are behind specific political figures, what kind of future they bring to our country.

Before you are the theses from the report of Gennady Zyuganov,

chairman of the Central Committee of the Communist Party of the Russian Federation

, at the XIII (January) plenum of the Central Committee.

They not only provide a clear analysis of what is happening,

but also provide the strategy and tactics of the left-patriotic forces in the new conditions.

This is one of those speeches that every citizen who is not indifferent to the fate of his country

should get acquainted with.

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Putin President New Russia(7/5/18)
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Amateur-translator 83.(Metargem83).LiveJournal.Теперь у элитки США есть свой бешеный принтер (президент Джо Байден) - на зависть Подснежной Нигерии

Дневник

Четверг, 21 Января 2021 г. 18:06 + в цитатник
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1.21.01.21. 284     День Личной  Жизни (Из 83 лет).

Теперь у элитки США есть свой бешеный принтер (президент Джо Байден) -на зависть Подснежной Нигерии

 

46-й президент США подписал первые 15 указов, в частности:

 

1.https://alex-rozoff.livejournal.com/339266.html?ut...l&utm_campaign=21_01_2021_

%20%D0%92%D0%B5%D1%87%D0%B5%D1%80%D0%BD%D0%B8%D0%B9%20%D0%96%D0%96&media

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Amateur-translator 83.(Metargem83).Happy New Year!An idea arose here to compare the vehicles of the Russian Santa Claus and his main European rival

Дневник

Четверг, 21 Января 2021 г. 16:35 + в цитатник

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     Personal University of Self-Development

1.21.01.21.  Интересная дата . 2.Языки соседей  и врагов надо старательно изучать

3. Особенно в наше время , когда идет война против России и всех ее союзников. 

 

 

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Happy New Year!

Happy New Year!An idea arose here to compare the vehicles of the Russian Santa Claus

and his main European rival Santa Claus.

So, where does each of them travel?

What are the differences in the transport of ours and foreign suppliers of gifts for children?

I'll start with a story about the most popular version of Santa Claus's vehicle - the troika.

Troika is an old Russian arc-sled with three horses.

It moves exclusively on the ground,

which means that a clear disadvantage is the low speed of the troika

of 45-50 km / h by modern standards.

Also, Santa Claus may encounter snow drift problems on the roads,

which will slow down his speed even more.

Santa Claus's three is not simple, these are very hardy horses

that can cover a huge distance without rest.

There are bells hanging on the team,

by the ringing of which it is easy to understand

whose sleigh this trio is carrying.

His sledges also differ in increased sliding of runners,

which allows his horses to get tired less.

               Happy New Year!photo: screenshot from youtube.com

Santa Claus also uses a sleigh, but this sleigh is magical.

They allow him to move through the air.

Several harnessed reindeer are the pulling force in them.

There were once only eight deer, but later they were joined by another - Rudolph. Its distinguishing feature is its red glowing nose, the reason why it became an advanced deer.

This nose illuminates the path in the fog or in the darkness of the night.

If we talk about moving across the sky, Santa's sleigh is very fast and maneuverable.

They are also protected from the elements by a retractable roof.

The speed gain of more technologically advanced European sleds is obvious,

but this vehicle also has its drawbacks.

After all, in order to rise into the sky, he needs to gain acceleration,

which is not always possible in densely built-up cities of Europe.

So, on the side of Santa Claus, absolute passability.

Agree, this is a significant advantage in our open spaces!

 

Happy New Year!photo: freepik.com

Due to such differences in means of transportation

and due to the fact that Santa Claus travels with his granddaughter Snegurochka,

the ways they perform their main function - giving gifts - differ.

While Santa Claus openly comes to everyone, participates in the holiday,

has fun, gives out gifts, and often not only to children,

Santa usually enters through the chimney and quietly puts presents for children,

trying to remain unnoticed and saving on adults.

cover photo: banket.ru

Рубрики:  Polyglot 83/Personal comments on my writings.
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Amateur-translator 83.(Metargem83).Israel Hayom Newsletter in English.What will survive of US-Middle East policy under Biden?

Дневник

Четверг, 21 Января 2021 г. 15:28 + в цитатник

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6399 
814 -1 0

 

1.Наш Форум русскоязычный .

2.Мы помещаем   сегодня обзор газеты Израиль

сегодня за 21.01.21.

3.Thursday.У нас лично  это 284 День Жизни .Из 83 лет. 

4. Нам очень обидно , что публика на Лиру не реагируйте

на наши комментарии  на русском языке

, записи , Лекции на разных языках. 

If you cannot see this email properly, please click here

Newsletter Thursday, January 21, 2021

Today's Cartoon

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Рубрики:  Putin President New Russia(7/5/18)/USA .
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Amateur-translator 83.(Metargem83).Egypt unearths 3,000-year-old treasures in ancient Memphis

Дневник

Среда, 20 Января 2021 г. 17:15 + в цитатник

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Wednesday Jan 20, 2021
 
6406 
815 +4 +1%
 

www.israelhayom.com

 
كتشف مصر كنوزًا عمرها 3000 عام
في ممفيس القديمة
 
تم العثور على أكثر من 50 تابوتًا خشبيًا يعود تاريخه
إلى القرنين السادس عشر والحادي عشر
قبل الميلاد في مقبرة.
بواسطة وكالات الأنباء وموظفي
 
ILH تم النشر بتاريخ 01-202021 15:05
 

Egypt unearths 3,000-year-old treasures

in ancient Memphis

More than 50 wooden sarcophagi dating to 16th-11th centuries

BCE were found in a burial shaft.

 
 Published on  01-20-2021 15:05

 Last modified: 01-20-2021 15:05

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Английский — ненормальный язык...

Вторник, 19 Января 2021 г. 11:53 + в цитатник
https://www.liveinternet.ru...477422258/

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1.Доброе утро , Анатолий Аксенов !
2.У нас сегодня 19 января 2021 года.
В Израиле это третий день недели . Вторник .Tuesday.

У меня лично это 282 День Жизни (83 лет).
3.Эту вставку я делаю каждое утро .

Этот вопрос спросит любой врач у человека после 80 лет ..
4.И спросит , где вы живете..
5.Я всем своим так называемым друзьям написал ,

что общаться с ними хочу

в только личной переписке.

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Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft

Дневник

Понедельник, 18 Января 2021 г. 15:29 + в цитатник

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Map of Malaysia
 

Malaysia

Country in Asia

Description

Description

Malaysia is a Southeast Asian country occupying parts of the Malay Peninsula and the island of Borneo. It's known for its beaches, rainforests and mix of Malay, Chinese, Indian and European cultural influences. The capital, Kuala Lumpur, is home to colonial buildings, busy shopping districts such as Bukit Bintang and skyscrapers such as the iconic, 451m-tall Petronas Twin Towers. ― Google
CurrencyMalaysian ringgit
Population31.95 million (2019) World Bank

"I fell in love with the Sultan"

How the ruler of Malaysia married a Russian model

and left her and her son after the divorce

Category:   Social and political life in the world
 

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Choose language:
/translate.googleapis.com/translate_static/img/te_ctrl3.gif"" target="_blank">https://translate.googleapis.com/translate_static/img/te_ctrl3.gif"); background-position: -65px 0px;" />English

The life of the former ruler of Malaysia, Muhammad V, is shrouded in secrets.

There are still many rumors around his relationship with the Russian woman  Oksana Voevodina , their wedding and divorce. For the sake of his beloved, the heir to the royal family renounced the throne, but after a while he decided to abandon her too. Now the lover of a luxurious lifestyle does not want to see his son and is bargaining over the alimony that he has to pay to his now ex-wife. About the short love story of one of the brightest couples and their protracted divorce proceedings - in the material  "Lenta.ru"  from the  cycle  about the rulers of different countries.

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Серия сообщений "New Rezume.0rg.":
Часть 1 - Metargem 83.New Rezume.0rg.2021-01-09.Як гарненько виспатися: шість дієвих способів
Часть 2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego żona pochodzą z plemienia Ajnów.
...
Часть 11 - Metargem 83.New Rezume.0rg.2021-01-13.Фрази, які жінка говорить, коли перестає любити свого чоловіка
Часть 12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
Часть 13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
Часть 14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/

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Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.

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1.Как высоко оценивают наши иностранные переводы на  Топ  дневников ?

    -1 за День..Жизни.

2.Но это напоминает нашу прошлую в далеком прошлом жизнь !

Век живи , и век учишь !

3. Сегодня 18.01.21, Понедельник , 281 День нашей Личной Жизни (83)  ,Monday.

 

6442 
 
810 -1  

At what age are women better.

 Aphorism and anecdote.

Category:   Humor
 

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/translate.googleapis.com/translate_static/img/te_ctrl3.gif"" target="_blank">https://translate.googleapis.com/translate_static/img/te_ctrl3.gif"); background-position: -65px 0px;" />English

Benjamin Franklin (1706 - 1790) - one of the founding fathers of the United States of America, expressed many undoubtedly clever thoughts during his 84 years. One of his aphorisms reminded me of a good anecdote. I think they overlap, but it's up to you to judge./avatars.mds.yandex.net/get-zen_doc/927575/pub_5c57053762f8ac00acb9417f_5c57054162f8ac00acb94182/scale_1200" target="_blank">https://avatars.mds.yandex.net/get-zen_doc/927575/...54162f8ac00acb94182/scale_1200 2x" style="border: 0px; padding: 0px; max-width: 540px !important;" />

So. Benjamin Franklin, whose portrait is depicted on a hundred dollar bill, expressed the following, as it seems to me, not devoid of meaning, thought.

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Серия сообщений "New Rezume.0rg.":
Часть 1 - Metargem 83.New Rezume.0rg.2021-01-09.Як гарненько виспатися: шість дієвих способів
Часть 2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego żona pochodzą z plemienia Ajnów.
...
Часть 10 - Metargem 83.NewRezume .Wed, Jan 13, 2021 at 4:00 AM.Breakthrough in neuroscience made by young Israeli genius
Часть 11 - Metargem 83.New Rezume.0rg.2021-01-13.Фрази, які жінка говорить, коли перестає любити свого чоловіка
Часть 12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
Часть 13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
Часть 14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/

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Metargem 83.Artem.For women: 11 simple facts about sex.

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Особисті коментарі до моїх творів.

Особистий університет саморозвитку

 

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For women: 11 simple facts about sex

Here are 10 things you need to know about sex.

Who knows, maybe in our material you will find not one,

but several tips useful for you.

For women: 11 simple facts about sex

1. How to avoid becoming too young a mother?

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Metargem 83.Mikhail Samoilov.US planned the seizure of the Arctic

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US planned the seizure of the Arctic

 

US planned the seizure of the Arctic

 

 

 

 

 

 

 

From now on, Russia's actions in the Arctic will be actively interfered with by the United States and its allies. This is stated in the recently published new strategy of the US Navy "Blue Arctic". American commanders called the "right and duty" of their ships "to dominate as a naval force in the northern latitudes," including on the shipping lanes that pass in the Arctic waters controlled by the Russian Federation.

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Metargem 83.Alina Semukha(USA)."THE GREAT BALL AT SATAN" IN THE MANSION OF TOROV

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"THE GREAT BALL AT SATAN" IN THE MANSION OF TOROV

  


 

Nikolai Aleksandrovich Vtorov is a Russian businessman, banker, nicknamed "Russian Morgan". According to Forbes, the owner of the largest fortune in Russia at the beginning of the 20th century (over 60 million gold rubles). For comparison, the Ryabushinsky family, or the Morozov family, had 40 million


each . It is curious that colleagues gave Nikolai Vtorov the nickname "American". Previously, leading entrepreneurs followed the Old Believer family traditions in business: the Prokhorovs owned the Prokhorov enterprises, the Morozovs owned the Morozov enterprises, but the Vtorovs was a new type of merchant, a supporter of associations, trusts, syndicates, hence the nickname.

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Metargem 83.LiveJournal.How was tried in the Arab Caliphate.

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1. Today we personally have 278 Day of Life (83). Friday Jews have the sixth day of the week. 2. friday .

3.Все меня спрашивают , что наши творения читают ?

4.Все нас спрашивают , кто нам присылает материал для Лекций.

5.Вот сейчас LiveJournal.How was tried in the Arab Caliphate.

6.Вот эту работу я переведу на арабский язык.. 

 

How was tried in the Arab Caliphate
vl_sokolov userpic vl_sokolov
How was tried in the Arab Caliphate
Orthodox Muslims did not treat the office of a judge so badly, but with contempt and horror

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Metargem 83.Slow Conversation website.30 years of subversion in Russia: Foreign agents hit

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Hello Eduard! There is a  new topic on the Slow Conversation website  :


30 years of subversion in Russia: Foreign agents hit

Photo: meunierd / Shutterstock Western agents working in Russia under various guises have permeated almost all spheres of life in the country. Various non-profit organizations existing on ..

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Metargem 83.mcheburashkina.Turks.

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Categories:

Turks

Yes, yes, I mean the Turks, who are men to whom stupid Russian girls go to fuck in resorts. I make a confession. Right on this trip I realized that yes. I love them.
 
Well, first of all, I like this type of men. That's a brunette, swarthy, hairy. Turks, Tatars, Italians, Jews are everything. Why? Who knows me. Probably, Mother Nature unobtrusively makes me understand that it is better for a blonde to breed with such a black and swarthy one. For half-breed children will come out at least beautiful. By the way, it happened, nature did not deceive. Jewish gorgeous hair mixed with skinny long bones and it was a sight for sore eyes.
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Metargem 83.glagolas.What is left of Lenin's body

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glagolas

glagolas 5 minutes to read

 
 
 

Category:

 

 

 

  •  

What is left of Lenin's body

The idea of ​​preserving the body did not come immediately. The day after his death, the sculptor took plaster copies of the face and hands of the deceased, and prof. Abrikosov carried out the usual embalming, which was supposed to preserve the body for 5 days before burial. How the further conservation of Lenin's talus took place, and what was left of it after 93 years - this is today's post.


So, on January 22, prof. Aprikosov
introduced about six liters of alcohol, formaldehyde and glycerin through the aorta. But instead of 5 days, the body then lay for more than 3 months. Lenin's face was covered with cracks in front of thousands of Soviet citizens who came to the Hall of Columns every day. According to one version, the inaction was caused by the idea of ​​freezing the body using a special refrigerator, but the German suppliers did not have time to fulfill the urgent order. Meanwhile, professors Zbarsky and Vorobyov lobbied for the idea of ​​deep chemical embalming of the body. At a meeting with Dzerzhinsky prof. Zbarsky reported on the critical condition of the body, and Felix refused to freeze in favor of chemical embalming.
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Metargem 83.amarok_man.Washington prepares for Joe Biden's inauguration

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https://amarok-man.livejournal.com/5751432.html?ut...gn=15_01_2021_Friday&media

amarok_man

amarok_man 4 minutes read

  1931

 
 
 
 
Category:

Washington prepares for Joe Biden's inauguration

A few days remain until the inauguration of US President-elect Joe Biden. In all respects, there should be a solemn and festive event. And indeed it is. After all, a new president of a great country is taking office. These celebrations have always been watched all over the world. Only this time the celebrations, if they can already be called such, were painted in khaki colors. And this has never happened in the United States before.

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Metargem 83.LiveJournal.Why women are hated in Russia.What is left of Lenin's body

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Metargem 83.Сергей Васильев.Конец армии США.End of the US Army.

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End of the US Army.

Sergey Vasiliev
Sergey Vasiliev
yesterday at 20:45   115 7996

Today was a significant day for me. So to speak, having come home, having lunch, sat down at the laptop and began to scroll through the news, videos and so on. I caught sight of a photo from the US Capitol. To be more precise, I came across the military. Which are just lying in the corridor, in some nook, in the common room on the bare floor. It would seem, what is it, but this is the army of the Lord.

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Metargem 83.Artem.Bad habits that you will definitely pay for

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Bad habits that you will definitely pay for

People don't get rid of their bad habits.

 If you do not feel their influence so strongly now, then, for example, in 10 years this will definitely happen.

 And as you know, time flies by, and 10 years will pass very quickly.

 Here are 10 of the most bad habits that experts advise to give up.

Bad habits that you will definitely pay for

Eat when you're not hungry

Food tempts people everywhere. 

Very often, you eat on impulse for one reason or another, and not because of hunger.

 And often in such cases, you eat something that is not very healthy.

 Therefore, experts advise not to eat when you are not hungry. 

Over time, this will protect you from side effects such as obesity and diseases caused by it.

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FURMAN_ED.ЗДОРОВЬЕ И КРАСОТА МУЖЧИНЫ
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Metargem 83.mirtesen.ru.If the US saw what the US was doing in the US, the US would invade the US to free the US from US tyranny

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[url] https://zlobodnevno.site/blog/43575600882/Esli-byi-SSHA-uvideli-chto-SSHA-delayut-v-SSHA-SSHA-vtorglis-byi?utm_referrer=mirtesen.ru [/ url]

If the US saw what the US was doing in the US,

the US would invade the US to free the US from US tyranny

January 14, 2021 14:31:59

If the US saw what the US was doing in the US, the US would invade the US to free the US from US tyranny

 

I have already made a forecast of what will become of the Ukrainian economy when fascism wins there. The forecast was fully justified - the economy collapsed and can no longer rise.

As for the United States, nothing else could have been there. The population of the country agreed with the bombing of kindergartens in Belgrade, with the murder of half a million civilians in Iraq, with the illegal invasion of Afghanistan, with the organization of a humanitarian catastrophe in Libya, with the outbreak of war in Syria. The US population was in agreement with the lie about the September 11 terrorist attack, with the lie about chemical weapons at Hussein, with the lie about the poisoning of the Skripals and Navalny, with the lie about the doping of Russian athletes, that Russia shot down a Boeing.

Americans seriously believe that Putin chose Trump.

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Metargem 83.Satellite.Dictatorship established in USA - Senator

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Dictatorship established in USA - Senator

سيس الدكتاتورية

في الولايات المتحدة -

Dictatorship established in USA - Senator

English

   Arabic

 

Dictatorship established in USA - Senator

 

1.Senator Alexei Pushkov believes

that it is time to stop talking about

the United States as a liberal country.king2

 2.A dictatorship has been established there. king2

3.He wrote about this

in his Telegram channel,

commenting on gagging supporters

of President Donald Trump

by deleting their accounts on

social networks.king2

 4."Today, being a true liberal

in the United States means

being a dissident.king2

5.As such, there is almost no liberalism

in its classical sense

in the United States.king2

6.Except in the tweets and posts

of individual journalists like

Glen Greenwald

and public figures like

ex-congressman Ron Paul.king2

7. Liberal views have

also remained a lot.

conservatives such as ex-speaker

of the Congress Newt Gingrich

or publicist Pat Buchanan

as spokesmen for the views

of the popular conservative forces

that advocate freedom of speech

and opinion.king2

8.And then only for a while,

until they were erased from the

intellectual and social map

of America, " - writes Pushkov.king2

 9.He believes that a dystopia

is being realized in the United States,

while a radical liberal inquisition

is operating in the country,

acting against everyone who has

a "wrong" opinion.king2

 10.And he notes that the United States

is preparing for the inauguration

of the new president not as a solem

event designed to raise the spirit

of the nation, but as a natural disaster

and a semi-underground event

that requires super-security measures.king2

11.It is noteworthy that even

the Vice-President of the European

Commission Vera Yurova was worried

about the tough political censorship

in the United States.king2

 12."The fact that they can silence the

current US president, based on

incomprehensible criteria and without

any control, can be a threat to freedom

of speech," Yourova said.king2

13. Recall that Twitter and Facebook

fought against Trump for several months,

and then blocked his accounts,

and also persecuted the Parler social

network, where Trump's supporters communicated.king2

 

 14.Recently, Twitter blocked more

than 70 thousand accounts that wrote

that Trump is going to expose

the global scheme of sexual exploitation

of children, in which Democratic leaders

and influential figures supporting them

are involved. In addition, all Internet giants

are removing the entire "king2

سيس الدكتاتورية في الولايات المتحدة -
عضو مجلس الشيوخ king2
1- يعتقد السيناتور أليكسي بوشكوف
حان الوقت للتوقف عن الحديث عنه الولايات المتحدة كدولة ليبرالية. king2
2- قامت هناك دكتاتورية. king2
3. لقد كتب عن هذا في قناته على Telegram ، التعليق على إسكات المؤيدين الرئيس دونالد ترامب عن طريق حذف حساباتهم في الشبكات الاجتماعية. king2
4. "اليوم ، كونه ليبراليًا حقيقيًا في الولايات المتحدة كونه منشق. king2
5- على هذا النحو ، تكاد لا توجد ليبرالية بمعناه الكلاسيكي في الولايات المتحدة الأمريكية. king2
6- إلا في التغريدات والمشاركات من الصحفيين الأفراد مثل جلين غرينوالد وشخصيات عامة مثل عضو الكونجرس السابق رون بول.king2
7. وجهات النظر الليبرالية بقي أيضا كثيرا.
المحافظين مثل المتحدث السابق الكونجرس نيوت جينجريتش أو الدعاية بات بوكانان كمتحدثين باسم الآراء من القوى الشعبية المحافظة التي تدافع عن حرية التعبير والرأي. king2
8- وبعد ذلك لفترة قصيرة حتى تمحى من الخريطة الفكرية والاجتماعية أمريكا "- يكتب بوشكوف.king2
9- يعتقد أن ديستوبيا يتم تحقيقه في الولايات المتحدة ، بينما كانت محاكم تفتيش ليبرالية راديكالية تعمل في الدولة ، يتصرف ضد كل من لديه رأي "خاطئ". king2
10. ويلاحظ أن الولايات المتحدة تستعد لحفل التنصيب الرئيس الجديد ليس كأنه رسمي حدث مصمم لرفع الروح من الأمة ، ولكن باعتبارها كارثة طبيعية وحدث شبه تحت الأرض يتطلب تدابير أمنية فائقة. king2
11. من الجدير بالذكر أنه حتى نائب الرئيس الأوروبي كانت لجنة فيرا يوروفا قلقة حول الرقابة السياسية الصارمة في الولايات المتحدة الأمريكية. king2
12. "حقيقة أنهم يستطيعون إسكات الرئيس الحالي للولايات المتحدة ، على أساس معايير غير مفهومة وبدون أي سيطرة ، يمكن أن تكون تهديدًا للحرية من الكلام "، قالت يوروفا.king2
13. أذكر أن Twitter و Facebook قاتلوا ضد ترامب لعدة أشهر ، ثم حظر حساباته ، واضطهدوا أيضًا بارلر الاجتماعي الشبكة ، حيث تواصل أنصار ترامب. king2
14- في الآونة الأخيرة ، حظر تويتر المزيد أكثر من 70 ألف حساب كتب الذي سيفضحه ترامب المخطط العالمي للاستغلال الجنسي من الأطفال ، وفيها القادة الديمقراطيون وشخصيات مؤثرة تدعمهم متورطون.
بالإضافة إلى ذلك ، جميع عمالقة الإنترنت تقوم بإزالة "king2

 

 

 

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METARGEM 83. ISRAEL HAYOM NEWSLETTER IN ENGLISH.14.01.21.N FURTHER BREACH OF NUCLEAR DEAL, IRAN TO PRODUCE URANIUM METAL FOR REACTOR FUEL

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Arabic

The measure was introduced 
as Iran announced it has started producing uranium
 metal-based fuel for a research reactor –
 the latest breach of its nuclear deal 
with six major powers as the country presses
 for a lifting of US sanctions.
king2
Iran has been accelerating 
its breaches of the deal
 in the past two months. king2
 
Some of those steps were required
 by a law passed in response
 to the killing of its top nuclear scientist
 in November, which Tehran has blamed 
on its arch-foe Israel.
king2
 
An Iranian technician works 
at the Uranium Conversion Facility in Isfahan, 
south of Tehran (AP/Vahid Salemi/File photo)
They are also, however, 
part of a process started by Tehran in 2019
 of committing breaches
 in response to US President Donald Trump's 2018
 withdrawal from the deal 
and his reimposition of US sanctions
 that the deal lifted in exchange
 for restrictions on Iran's nuclear activities.king2
 
The moves raise pressure on US President-elect Joe Biden,
 who takes office next week 
and has pledged to return the United States
 to the deal if Iran first resumes
 full compliance.
 Iran wants Washington 
to lift sanctions first.king2
 
International Atomic Energy Agency
 Director Rafael Mariano Grossi 
has "informed IAEA member-states 
about recent developments 
regarding Iran's plans to conduct
 R&D activities on uranium metal production
 as part of its declared aim
 to design an improved type 
of fuel for the Tehran Research Reactor,"
 the IAEA said in a statement.
king2
The agency issues ad hoc reports to member states
 when Iran commits a new breach of the deal,
 though it declines to call them breaches,
 leaving that call to parties to the 2015 accord.king2
 
The deal specifically imposes a 15-year ban
 on Iran producing or acquiring uranium metal,
 a sensitive material that can be used
 in the core of a nuclear bomb.
king2
The IAEA's report further said Iran
 had indicated it plans to produce
 uranium metal from natural uranium
 and then produce uranium metal enriched
 up to 20% for fuel for the Tehran Research Reactor.king2
 
The deal also says that can only happen
 in small batches and in consultation 
with parties to the deal after 10 years.king2
 
Separately, Iran also plans to enrich uranium to 20%,
 a level it last reached before the 2015 deal, 
at its Fordo site buried in a mountain,
 and it started that process last week. 
It had so far only gone as far as 4.5%, 
above the 3.67% limit imposed
 by the deal but still far short of the 90%
 that is weapons grade.king2
 
Iran told the agency on Wednesday,
 however, that "there is no limitation on [its] R&D activities"
 and "modification and installation 
of the relevant equipment
 for the mentioned R&D activities
 have been already started"
 at its Fuel Plate Fabrication Plant in Isfahan,
 the IAEA report said.king2
 
The sanctions announced by the US
 Treasury Department target Execution 
of Imam Khomeini's Order (EIKO) and Astan Quds Razavi (AQR),
 their leaders and subsidies. 
They are the latest action to reinforce
 the "maximum pressure" campaign
 on Iran pursued by President Donald Trump's administration.
king2
"These institutions enable Iran's corrupt leaders
 to exploit a system of ownership
 over a wide range of sectors of Iran's economy,"
 US Secretary of State Mike Pompeo said in a statement.king2
 
The Trump administration has piled a barrage 
of sanctions on Iranian officials,
 politicians and companies but has so far failed
 to lure the Iranian government back
 to the negotiating table.king2
 
On Tuesday, Pompeo said
 without providing hard evidence that al Qaeda
 had established a new home base in Iran
 and that it was time "for America 
and all free nations to crush the Iran-al-Qaeda axis."king2
 
Republican Trump is due to hand over power on Jan. 20 to Democratic President-elect Joe Biden
 who has said the United States 
will rejoin the nuclear deal
 "if Iran resumes strict compliance."king2
 
Advisers to Biden believe the Trump administration
 is trying to make it harder
 for him to re-engage with Iran.
king2
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تقديم التدبير كما أعلنت إيران أنها بدأت إنتاج اليورانيوم الوقود المعدني لمفاعل الأبحاث - أحدث خرق لاتفاقها النووي مع ست قوى كبرى كما تضغط البلاد لرفع الking2عقوبات الأمريكية.
كانت إيران تتسارع مخالفاته للصفقة في الشهرين الماضيين. king2
بعض هذه الخطوات كانت مطلوبة بموجب قانون صدر استجابة لمقتل عالمها النووي الكبير في تشرين الثاني (نوفمبر) ، الذي ألقت طهران باللوم فيه عking2لى عدوها اللدود إسرائيل.
فني إيراني يعمل في منشأة تحويل اليورانيوم في أصفهان ، جنوب طهران (AP / Vahid Salemi / File photo) هم أيضا ، ومع ذلك ، جزء من عملية بدأتها طهران في عام 2019 من ارتكاب الانتهاكات ردًا على إعلان الرئيس الأمريكي دونالد ترامب 2018 الانسحاب من الصفقة وإعادة فرضه للعقوبات الأمريكية أن الصفقة رفعت في المقابل لفرض قيود على أنشطة إيران النووية. king2
هذه التحركات تزيد الضغط على الرئيس الأمريكي المنتخب جو بايدن ، الذي سيتولى منصبه الأسبوع المقبل وتعهدت بإعادة الولايات المتحدة للصفقة إذا استأنفت إيران أولاً الالتزام التام. إيران تريد واشنطن لرفع العقوبات أولا.king2
الوكالة الدولية للطاقة الذرية المخرج رافائيل ماريانو غروسي "أبلغ الدول الأعضاء في الوكالة الدولية للطاقة الذرية حول التطورات الأخيرة فيما يتعلق بخطط إيران لإجراء أنشطة البحث والتطوير في مجال إنتاج فلز اليورانيوم كجزء من هدفها المعلن لتصميم نوع محسن من الوقود لمفاعل طهران للأبحاث ، " وقالت الوكالة الدولية للطاقة الذرية في بيان. king2
تصدر الوكالة تقارير مخصصة للدول الأعضاء عندما ترتكب إيران خرقًا جديدًا للاتفاق ، على الرغم من رفض تسميتها بالمخالفات ، ترك هذه الدعوة لأطراف اتفاقية 2015. king2
الاتفاق يفرض على وجه التحديد حظرا لمدة 15 عاما بشأن إنتاج إيران لمعدن اليورانيوم أو الحصول عليها ، مادة حساسة يمكن استخدامها في قلب القنبلة النووية. king2
وجاء في تقرير الوكالة الدولية للطاقة الذرية كذلك إيران أشارت إلى أنها تخطط لإنتاج معدن اليورانيوم من اليورانيوم الطبيعي ومن ثم إنتاج معدن اليورانيوم المخصب تصل إلى 20٪ لوقود مفاعل طهران للأبحاث. king2
الصفقة تقول أيضا أن هذا يمكن أن يحدث فقط على دفعات صغيرة وبالتشاور مع أطراف الصفقة بعد 10 سنوات.king2
بشكل منفصل ، تخطط إيران أيضًا لتخصيب اليورانيوم بنسبة 20٪ ، وهو المستوى الذي وصلت إليه آخر مرة قبل صفقة 2015 ، في موقع فوردو المدفون في الجبل ، وقد بدأت تلك العملية الأسبوع الماضي. king2
لقد وصلت حتى الآن إلى 4.5٪ فقط ، فوق الحد الأقصى المفروض 3.67٪ بموجب الاتفاق ولكن لا يزال أقل بكثير من 90٪ هذا هو مستوى الأسلحة. king2
وقالت إيران للوكالة يوم الأربعاء ، ومع ذلك ، "لا توجد قيود على أنشطة البحث والتطوير الخاصة بها" و "التعديل والتركيب من المعدات ذات الصلة لأنشطة البحث والتطوير المذكورة بدأت بالفعل " في مصنعها لتصنيع ألواح الوقود في أصفهان ، وقال تقرير الوكالة الدولية للطاقة الذرية. king2
العقوبات التي أعلنتها الولايات المتحدة وزارة الخزانة التنفيذ المستهدف وسام الإمام الخميني (EIKO) وأستان قدس رضوي (AQR) ، قادتهم والإعانات. king2
هم أحدث عمل لتعزيز حملة "الضغط الأقصى" بشأن إيران التي تتبعها إدارة الرئيس دونالد ترامب. king2
"هذه المؤسسات تمكّن قادة إيران الفاسدين لاستغلال نظام الملكية على مجموعة واسعة من قطاعات الاقتصاد الإيراني "، وقال وزير الخارجية الأمريكي مايك بومبيو في بيان. king2
تراكمت إدارة ترامب وابلًا من الهجمات العقوبات على المسؤولين الإيرانيين ، السياسيين والشركات لكنها فشلت حتى الآن لإغراء الحكومة الإيرانية بالعودة إلى طاولة المفاوضات. king2
وقال بومبيو يوم الثلاثاء دون تقديم أدلة دامغة على أن القاعدة أنشأت قاعدة منزلية جديدة في إيران وقد حان الوقت "لأمريكا وجميع الدول الحرة لسحق محور إيران والقاعدة ". king2
ومن المقرر أن يسلم الجمهوري ترامب السلطة في 20 يناير كانون الثاني إلى الرئيس الديمقراطي المنتخب جو بايدن الذي قال الولايات المتحدة سوف تنضم إلى الاتفاق النووي "إذا استأنفت إيران الامتثال الصارم".
king2
يعتقد مستشارو بايدن إدارة ترامب تحاول أن تجعل الأمر أكثر صعوبة بالنسبة له ليعيد التعامل مع إيران. اشترك في النشرة الإخبارية اليومية ل Israel Hayom ولا تفوت أهم أخبارنا!

 

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Metargem 83. Israel Hayom Newsletter in English.14.01.21.n further breach of nuclear deal, Iran to produce uranium metal for reactor fuel

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In further breach of nuclear deal,

Iran to produce uranium metal for reactor fuel 

Iran tells UN's nuclear watchdog that

“there is no limitation on its R&D activities”

and “modification and installation of the relevant equipment

for the mentioned R&D activities

have been already started” at its Fuel Plate Fabrication Plant in Isfahan.

 
 Published on  01-14-2021 05:54

 Last modified: 01-14-2021 05:54

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Metargem 83.Verb L.Navalny was put on the federal wanted list..

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6270 
842 -3 0%

Navalny was put on the federal wanted list

1.Navalny wurde auf die Fahndungsliste des Bundes gesetzt

Navalny was put on the federal wanted list

1.Navalny was put on the federal wanted list
1.Navalny wurde auf die Fahndungsliste des Bundes gesetzt
 
2.The Federal Penitentiary Service (FSIN)
has announced a wanted list for the opposition blogger Alexei Navalny,
who is undergoing rehabilitation in Germany.
 
2.Der Bundesgefängnisdienst (FSIN)
hat eine Fahndungsliste für den Oppositionsblogger Alexei Navalny
angekündigt, der sich in Deutschland in Rehabilitation befindet.
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Metargem 83.New Rezume.0rg.2021-01-09-14.15.НЕВЕРОЯТНАЯ БАБУЛЯ СПОРТСМЕНКА - 91 год (Johanna Quaas) Видео

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Personal comments on my writings.
     Personal University of Self-Development:

1. Наш  Форум  по основе своей русскоговорящий .

2.Со вчера мы решили указывать место , где расположен русский текст .

3. https://mail.google.com/mail/u/0/h/ewoa3h7n6o22/?&...fe6d25228b&v=c  

 4.Главный раздел :  Putin President New Russia (7/5/18).

5.Metargem 83. Любитель -переводчик.. 83 года.  При помощи Google  Translator .

6. Сегодня 14 января 2021 года.Четверг.Tuesday. В Израиле это пятый день недели.

7.У нас это 277 День Жизни  (83 лет).

8.Этот счет  Жизни нам очень важен для оценки того ,

что мы может увидеть , совершить в этой жизни.

9.Мы очень надеемся найти друзей по переписке на иностранных языках( полиглотству) .

10. По -нашему мнению , в мире идет настоящая война против России , и ее  союзников.

11.  На Украине (в СССР) мы начинали уроки :

Идет война народная , священная война  !

12. В 83 года  мы ни с кем не спорим , но в этом наши взгляды.

13. В наших комментариях мы высказываем наши  взгляды , и убеждения. 

 
День Рождения через 2 дня. Поздравить?
Возраст: (16 Января)
Место проживания: МоскваДля связи: Личное сообщение

14.С  Наступающим 

Днем 

Рождения

Эд

UNGLAUBLICHER GRANDMAN SPORTSMAN - 91 Jahre altes (Johanna Quaas) Video

Kategorie:   Video. Film
 

Schriftart :   Größer ∧   Weniger ∨
 
 
Sprache wählen:

Ich bin sicher, dass wir alle, Menschen, die trainieren, einen aktiven Lebensstil lieben und manchmal von Beispielen für echte Sportlebensdauer begeistert sind. 

Viele Menschen kennen die Geschichte von Ernestina Shepherd, die bis heute in den Achtzigern eine hervorragende Figur hat und als Fitnesstrainerin arbeitet.

 Aber heute reden wir nicht über sie. Und es geht überhaupt nicht um Fitness. 

Die Heldin der heutigen Ausgabe ist Johanna Kvaas. Deutscher Turner, der als ältester aktiver Turner der Welt in das Guinness-Buch der Rekorde aufgenommen wurde.

Mit 91 Jahren fühlt sich diese Frau nicht nur großartig und sieht gut aus, sondern nimmt auch an Turnwettbewerben teil.



https://www.youtube.com/watch?v=cSfy2n-V-Z8&app=desktop



 
Eine Quelle
 
Beachtung! Die Meinungen der Autoren stimmen möglicherweise nicht mit den redaktionellen Ideen überein. Die Materialien des Autors werden den Lesern ohne Änderungen und Ergänzungen und ohne Korrektur von Fehlern angeboten.

 

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DO YOU WANT TO BE A LONG LIFE?
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Metargem 83.Израиль сегодня за 13.1.2021. Мы ищем связи , переписки на разных языках с Любителями Переводчиками ..

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1.Это окончание Лекции из газеты -Израиль сегодня за 13.1.2021.

2.У нас сегодня 276  День Жизни (83).

3.Мне редакция присылает  издание на анлийском языке.

4. Отдельные статьи , Лекции мы переводим на арабский язык ,

при помощи Google Translate. 

5.Metargem 83.  Мы Любители Переводчики .

6. Мы ищем     связи , переписки   на разных языках с Любителями Переводчиками .. 

7.Personal University of Self-Development .

8.Даже в  276  День Жизни (83)  мы продолжаем заниматься

на факультетам нашего университета.

9.В начале нашей жизни такой возможности не было

 

Wednesday Jan 13, 2021

 

Still, all the experts with whom Israel Hayom spoke agreed that it would be impossible to secure accurate data from these countries, since other than the WHO and some international volunteer groups, there is no one who can reliably track carriers and their condition.

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Metargem 83.Israel Hayom Newsletter in English.13/01/21.NEWSLETTER.

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-3

 

 

 

 

0%


 
www.israelhayom.com
 
 

'COVID is a punishment from Allah'

` كوفيد عقوبة من الله

" 1- في البلدان الفقيرة التي مزقتها الحروب في الشرق الأوسط ، يعد فيروس كورونا أزمة أخرى للأنظمة التي بالكاد تعمل.
في دول الخليج الثرية ، يحصل المواطنون غير المحظوظين بما يكفي للإصابة بالفيروس على رعاية من الدرجة الأولى.
في غضون ذلك ، هناك خوف دائم من أن العناصر الإسلامية ستحاول استغلال الوباء لأغراضهم الخاصة.
 
 

1.In poor, war-ravaged countries of the Middle East, COVID is yet another crisis for barely functioning regimes.

In the wealthy Gulf states, citizens unlucky enough to contract the virus get first-rate care.

In the meantime, there is an ever-present fear that Islamist elements will try to exploit the pandemic for their own purposes.

 
 Published on  01-12-2021 12:00
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Metargem 83.Necessary information.TOP 3 HORMONES TO KEEP YOU YOUNG AND HEALTHY

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1.Наш Форум русскоязычный по своей основе. 
2. Сегодня 13.01.21 , мы  будем  указывать , где можно увидеть русский текст .
3. Мы в  в 274 День Жизни (Из 83 )  ищем  друзей по полиглотству.
5.Английский  перевод : Нажмите с правой сторoны на мышку, и там написано:Translate to English.

 

TOP 3 HORMONES TO KEEP YOU YOUNG AND HEALTHY

 

Tuesday, December 22, 2020 10:04 PM + in the quote pad

Many people underestimate the importance of sleep for the body, or simply have the wrong idea about it. It turns out that it is not how long we sleep that matters, but when exactly we go to sleep. In other words, going to bed at 1:00 and waking up at 9:00 is not good, even though you supposedly slept for the recommended 8 hours. Another important wellness practice is nutrition. This and some other factors affect the state of the three most important hormones for youth and human health. What role they play in our body and how to monitor them, you can find out below.

Top 3 hormones to keep you young and healthy

No matter how trite it may sound, it is sleep that is the key element for maintaining youth and beauty for many years.

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Metargem 83.New Rezume.0rg.2021-01-09-13.Phrases a woman says when she stops loving her man

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1.Наш Форум русскоязычный по своей основе. 
https://mail.google.com/mail/u/0/h/r0dwjl7g902j/?&th=176f97b62f0b9213&v=c
2. Сегодня 13.01.21 , мы  будем  указывать , где можно увидеть русский текст .
3. Мы в  в 274 День Жизни (Из 83 )  ищем  друзей по полиглотству.
4.Это часть вторая  из Лекции New Rezume..
5.Английский  перевод : Наймите с правой сторoны на мышку, и там написано:Translate to English.
 

 


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Metargem 83.NewRezume .Wed, Jan 13, 2021 at 4:00 AM.Breakthrough in neuroscience made by young Israeli genius

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1.Наш Форум русскоязычный по своему содержанию. 2.Сегодня 13.01.21. 3.Wed, Jan 13, 2021 at 4:00 AM 4.

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Серия сообщений "New Rezume.0rg.":
Часть 1 - Metargem 83.New Rezume.0rg.2021-01-09.Як гарненько виспатися: шість дієвих способів
Часть 2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego &#380;ona pochodz&#261; z plemienia Ajn&#243;w.
...
Часть 8 - Metargem 83.New Rezume.0rg.2021-01-09-12.Obvious-incredible.&#1489;&#1512;&#1493;&#1512;-&#1502;&#1491;&#1492;&#1497;&#1501;
Часть 9 - Metargem 83.New Rezume.0rg.2021-01-09-12.Живая еда Видео.Eда живая.
Часть 10 - Metargem 83.NewRezume .Wed, Jan 13, 2021 at 4:00 AM.Breakthrough in neuroscience made by young Israeli genius
Часть 11 - Metargem 83.New Rezume.0rg.2021-01-13.Фрази, які жінка говорить, коли перестає любити свого чоловіка
Часть 12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
Часть 13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
Часть 14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/

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Metargem 83.New Rezume.0rg.2021-01-09-12.Obvious-incredible.ברור-מדהים

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ברור-מדהים

קטגוריה: חיים   חברתיים ופוליטיים בישראל

 

גופן :   גדול יותר ∧   פחות ∨

 
 
בחר שפה:
/translate.googleapis.com/translate_static/img/te_ctrl3.gif&quot;" target="_blank">https://translate.googleapis.com/translate_static/img/te_ctrl3.gif&quot;); background-position: -65px 0px;" />Hebrew

 

ברור-לא ייאמן:


בישראל היה מחקר אחד מאוד מעניין. טיפת דם נלקחה מהנושא והוצגה על המסך. ותמונה מעניינת ניתן היה לראות על המסך. הנה חיידקים, הם נעים לאט, אך מקרופאגים, שתאי הדם שלהם אחראים על שמירת הדם נקי. הם כמו חומרי חיטוי. זו המשימה שלהם - להסיר את כל הזר.
אבל ... הם איכשהו ישנים. חיידקים נעים ברישול, כמו בשדרה בטיול ערב, 
בזמן שמקרופאגים ישנים. הם לא רואים אותם.

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Серия сообщений "New Rezume.0rg.":
Часть 1 - Metargem 83.New Rezume.0rg.2021-01-09.Як гарненько виспатися: шість дієвих способів
Часть 2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego &#380;ona pochodz&#261; z plemienia Ajn&#243;w.
...
Часть 6 - Metargem 83.New Rezume.0rg.2021-01-09.11.he pirates brought pigs to the uninhabited island and sailed away ... Many centuries later, people discovered
Часть 7 - Metargem 83.New Rezume.0rg.2021-01-09-12.Age dementia never comes suddenly
Часть 8 - Metargem 83.New Rezume.0rg.2021-01-09-12.Obvious-incredible.&#1489;&#1512;&#1493;&#1512;-&#1502;&#1491;&#1492;&#1497;&#1501;
Часть 9 - Metargem 83.New Rezume.0rg.2021-01-09-12.Живая еда Видео.Eда живая.
Часть 10 - Metargem 83.NewRezume .Wed, Jan 13, 2021 at 4:00 AM.Breakthrough in neuroscience made by young Israeli genius
...
Часть 12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
Часть 13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
Часть 14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/

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Metargem 83.New Rezume.0rg.2021-01-11.Leg cramps: here's where they come from and how to deal with it

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Понедельник, 11 Января 2021 г. 15:09 + в цитатник

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Leg cramps: here's where they come from and how to deal with it

Category:   Health
 

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Finally someone explained 

Leg cramps come on suddenly and affect the legs, calves and thigh muscles,  writes Doctor Joe. It is essentially a painful involuntary contraction of the leg muscles. Most often, seizures occur when a person is sleeping or resting.

They last from a few seconds to 9 minutes, after such involuntary contractions, the sensitive muscles remain for up to 24 hours.

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Часть 1 - Metargem 83.New Rezume.0rg.2021-01-09.Як гарненько виспатися: шість дієвих способів
Часть 2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego &#380;ona pochodz&#261; z plemienia Ajn&#243;w.
Часть 3 - Metargem 83.New Rezume.0rg.Mon, Jan 11, 2021.
Часть 4 - METARGEM 83.NEW REZUME.0RG.MON, JAN 11, 2021.Der alte Mann und das Meer und die Nazi-U-Boote: Hemingway und sein Beitrag zum Sieg im Zweiten Weltkrieg
Часть 5 - Metargem 83.New Rezume.0rg.2021-01-11.Leg cramps: here's where they come from and how to deal with it
Часть 6 - Metargem 83.New Rezume.0rg.2021-01-09.11.he pirates brought pigs to the uninhabited island and sailed away ... Many centuries later, people discovered
Часть 7 - Metargem 83.New Rezume.0rg.2021-01-09-12.Age dementia never comes suddenly
...
Часть 12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
Часть 13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
Часть 14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/

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Metargem 83.INNA SHIROKOVA.HOW MANY STEPS YOU NEED TO GO IN A DAY

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HOW MANY STEPS YOU NEED TO GO IN A DAY

Hiking can be considered a lightweight cardio workout

14 AUGUST 2020 18:00
 
YOU WILL TAKE MORE STEPS IF REFUSE THE ELEVATOR
PHOTO: UNSPLASH.COM

The golden rule of losing weight is: eat less and exercise more. Today newfangled gadgets help to track the daily activity level. Almost every smartphone has a pedometer installed as a standard application. He gives us a goal to walk 10 thousand steps, and we try our best to achieve it. True, with a sedentary lifestyle, this is not so easy - the distance from work to home may not be long enough. But do not forget that 10,000 steps is an average value that can vary depending on the individual characteristics of the organism, goals and lifestyle of a person.

Walking in the fresh air is soothing
WALKING IN THE FRESH AIR COOL
PHOTO: UNSPLASH.COM

Why so much?

The established norm, which we are striving for, is approximately 7-8 kilometers (this depends on the speed and stride length). There is no medical justification for this number of steps. For the first time, the recommendation to walk 10,000 steps appeared in the 60s in Japan, when the first pedometer went on sale. It was called “Pedometer 10,000 steps”. However, the lifestyle of the Japanese, who lived more than half a century ago, was very different from the modern one. They consumed fewer calories and were less likely to drive cars. Scientists say that the target rate today is aimed not so much at improving health as at motivating people to walk at least 5,000 steps per day.

Is it worth the time?

Definitely yes. Regular walking promotes weight loss, reduces the risk of bowel cancer, and has a beneficial effect on the cardiovascular system. In addition, physical activity is necessary for the absorption of useful elements by the body.

Nordic walking is good for older people
SCANDINAVIAN WALK IS USEFUL FOR PERSONS OF AGE
PHOTO: UNSPLASH.COM

You should not dwell solely on the recommended rate, because if you neglect other factors (for example, nutritional control), you will not be able to improve your health and lose weight. In other words, it's good if you walk 10,000 steps a day, but if you eat 500 calorie burgers at the same time, health problems will not be avoided.

Doctors recommend moving as much as possible. But it's okay that you don't have time to pass the recommended rate in a day, no. The main thing is that you strive for this. And if you keep an eye on your diet and do some light exercise,  your well-being will improve significantly . Professor of the American Center for Biomedical Research Pennington Catherine Tudor-Locke formulated a simple rule: "Try to move more than usual, and follow this principle constantly."

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Metargem 83.New Rezume.0rg.2021-01-09.Why is the United States called the only superpower? Top 33 facts

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1.Satusday,Воскресенье , у нас 272 День Жизни( из 83 лет). 

2. Мы считаем , что в современном мира идет война против России

и ее возможных друзей ..Против России , а не против В.В.Путина !

3.Когда -то мы начинали уроки :

Вставай страна огромная , вставай на смертный бой  !

 Putin President New Russia(7/5/18)
     TRUMP. USA
     USA .


Why is the United States called the only superpower? Top 33 facts

Category:   Social and political life in America
 

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In 2016, Vladimir Putin named the United States of America as the world's only superpower. A couple of months later his words were repeated verbatim by the Minister of Defense of Finland. In February 2020, Alexander Lukashenko, following the results of the first visit of the Secretary of State to Minsk in a quarter of a century and the resumption of ambassadorial relations, called America "The Leading Power" and "The Greatest Empire", literally.


What is the United States and what is its significance? A few numbers and facts to help you understand this.

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Metargem 83.New Rezume.0rg.2021-01-09.Почему США называют единственной сверхдержавой? Топ-33 факта

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Metargem 83. Israel Hayom Newsletter in English.Friday, January 8, 2021

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1.Основой нашего Форума является РУССКИЙ язык.

2.Friday, January 8, 2021 .Пятница. В Израиле это шестой день недели.

3.По нашему счету времени это 271 День Жизни. Из 83 Лет Жизни. 4.

8c88561ab8eb (158x96, 21Kb)Вы можете видеть , что я пишу комментарии в нашем Форуме.

5.Своими ручками , своим мозгом.

6.Мы остаемся полиглотами , что значит , что сами изучаем иностранные языки.

7.Мы  иногда выделяем глаголы красным цветом.

8.Metargem 83. На иврите Переводчик 83 , а кроме этого мы и языковеды.

 

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Metargem 83.NewRezume.org.How the Dutch became the tallest nation on the planet, overtaking the Americans

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How the Dutch became the tallest nation on the planet,

overtaking the Americans

Category:   Social and political life in the world
 

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  1.How did a nation, considered one of the smallest in Europe in the middle of the 19th century, become the tallest in the world, overtaking the former leaders - the Americans? And this happened during the struggle with the sea for land for their country. But what is the reason?

The Dutch hold back the ocean offensive with a complex system of windmills, canals, dams and dunes

     2.Heading west of Rotterdam, I walked along a red brick road, past hunched townhouses and see-through canals, mouth-watering Surinamese restaurants and suburban supermarkets, until I arrived at the port.

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Metargem 83.From Elena ALWAYS IN FORM!What is emotional overeating and how to overcome this habit

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NaN
 

What is emotional overeating and how to overcome this habit

 
06 January 2021
 

Do you like to treat yourself to a special dessert in honor of a good mood, reach for a large package of nuts in moments of stress and hope that a bowl of ice cream will satisfy your sorrows? 

Perhaps food has become your habitual response to strong emotions. 

Why does this happen and how to get rid of an unhealthy habit?

 

 

Why do we seize stress?

Most of us get used to the fact that food is the answer to our feelings,

even before we start talking and walking. Hearing the loud cry of the baby,

the mother puts it to her breast or gives him a bottle.

From this seemingly natural process, the fixation of the self-soothing

mechanism with the help of food begins.

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Metargem 83.Israel Hayom Newsletter in English • January 7, 2021

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Israel Hayom Newsletter in English • January 7, 2021 

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Add star  

Israel Hayom

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Thu, Jan 7, 2021 at 2:21 PM
 
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Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter

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Home » Essays. Stories. Memories » Incredible story of the escape of the American pilot Bruce Carr from the German rear on a German fighter

Die unglaubliche Geschichte der Flucht des amerikanischen Piloten

Bruce Carr aus dem deutschen Heck in einem deutschen Jäger

 

1.The incredible story of the escape of American pilot

Bruce Carr from the German rear in a German fighter

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  2.Mit 15 lernte Bruce Carr das Fliegen von Flugzeugen und mit 20 entführte er einen deutschen Kämpfer.
2.At 15, Bruce Carr learned to fly planes, and at 20 he hijacked a German fighter jet.

        3.Bruce Carr wuchs im Dorf Union Springs in New York auf. Als 15-jähriger Junge begann er mit einem von seinem Vater angeheuerten Privatlehrer zu fliegen.

3.Bruce Carr grew up in the village of Union Springs, New York. As a 15-year-old boy, he began flying with a private instructor hired by his father.

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Серия сообщений "Учим немецкий по самоучителю ":
Часть 1 - Metargem 83.Изучаем немецкий язык по ПО М.Богданов Самоучитель немецкого языка!
Часть 2 - METARGEM 83.ИЗУЧАЕМ НЕМЕЦКИЙ ЯЗЫК ПО М.Богданов САМОУЧИТЕЛь НЕМЕЦКОГО ЯЗЫКА!
...
Часть 6 - METARGEM 83.GERMAN. М.БОГДАНОВ.САМОУЧИТЕЛЬ НЕМЕЦКОГО ЯЗЫКА.УРОК 11.Wie sp&#228;t ist es
Часть 7 - METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT &#220;BER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE
Часть 8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter

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Metargem 83.New Rezume.0rg.What does adultery in China lead to?

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Четверг, 07 Января 2021 г. 12:35 + в цитатник

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  Home  »  Social and political life in China  »  What causes adultery in China

 

 

What does adultery in China lead to?

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==

The cult of the family is flourishing in China. What does it mean? That family always comes first for every resident of China. Men work very hard and will never leave their family without support.

Moreover, Chinese men are amazing fathers. They take the child to kindergarten and take him out of there, it is they who often take the children to the sections. There are a lot of men in the playgrounds who brought their child to play. And on the streets with strollers walking as many men as women.

Is there love in married couples between husband and wife?

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Metargem 83.BabaMail.com.IT vs. Management

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IT vs. Management

 

Jokes > Business Jokes

IT vs. Management

A man flying in a hot air balloon suddenly realizes he’s lost.

He reduces height and spots a man down below.

He lowers the balloon further and shouts to get directions,

"Excuse me, can you tell me where I am?"

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Metargem 83.Baba Mail. Humor 83.Rabbi, We Have a Problem!

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Rabbi, We Have a Problem!

Rabbi, We Have a Problem!

Two Jewish men knock on Rabbi Levi's door.

"What can I do for you gentlemen?"

Said the Rabbi once he opened his door. [move]

They explain to him they have an argument and cannot resolve it.

The Rabbi agrees to help them.

"What is the argument about?" he asks.

First Man: "Black is a color!"

Second Man: "NO! it is not!"

First Man: "It is a color!" Second Man:

"Rabbi, is black a color?"

"Well, sure..." Said the confused Rabbi.

First Man: "See, I told you. And so is white!"

Second Man: "White is not a color!"

First Man: "Rabbi?"

Rabbi: "Well, yes, white is a color."

First Man: "See?

I told you Moishe, I sold you a Color TV!"

rabbi argument stupidity joke tv door white black color jewish joke

Dislike Like The Wise Old Sculptor Many years ago,

a smart old sculptor was finally allowed to leave the Soviet Union

and emigrate to the United States where his son lived.

When he was searched at the Moscow airport, the customs official found a bust of Lenin.

Customs: "What is that?"

Old man: "What is that?

What is that?!

Do not say ‟What is that?” say

‟Who is that?”

That is Lenin! The genius who thought up this worker’s paradise!"

The official smiled and let the old man through.

The old man arrived at JFK airport,

where an American customs official found the bust of Lenin.

Customs: "What is that?"

Old man

:" What is that? What is that?

! Do not say ‟What is that?” say

‟Who is that?” That is Lenin!

The bastard! I’ll put him on display in my toilet for all the years

he prevented an old man from having a good life."

The official smiled and let him through.

When he arrived at his family’s house in Brooklyn, his grandson saw him unpack the bust.

Grandson: "Who is that, grandpa?"

Old man: "Who is that? Who is that?! Don’t say

‟Who is that?” say

‟What is that?” That, my child, is eight pounds of gold!"

https://www.ba-bamail.com/jokes/stupidity-jokes/?jokeid=1392

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Metargem 83.Baba Mail.com.The Soviet Tattletale...

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Вторник, 05 Января 2021 г. 15:43 + в цитатник
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The Soviet Tattletale...

 

Jokes > Political Jokes

The Soviet Tattletale...

One day a Soviet Party member is walking through red square

when he hears a man shout “down with the tyrant and his stupid mustache.

” Immediately the party member drags the man to Stalin and explains what he said.

Stalin, furious asks: why did you say that?

The man replies he was talking about Hitler.

Stalin listens and decides the man is telling the truth.

He agrees with his sentiments and sends the man on his way.

The party member is about to go as well but is stopped by Stalin and asked:

"Tell me, comrade, which tyrant with a stupid mustache

were you thinking of when you dragged the man here?"



https://www.ba-bamail.com/jokes/political-jokes/?jokeid=1344

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