As conditions change in the Arctic region, the Department of the Air Force has revealed a new strategy for how it will contribute to regional stability there, what new partnerships it should pursue and how its mission might evolve.
Within the U.S. military, the Department of the Air Force has the largest presence in the Arctic region, with assets in both Alaska and Greenland. As the environment changes in the Arctic, new routes for transportation have opened up and new resources are being discovered. This creates both new opportunities in the region as well as new security challenges, the secretary of the Air Force said.
"Historically, the Arctic, like space, was characterized as a predominantly peaceful domain," Barbara A. Barrett, said today during a panel discussion hosted by the Atlantic Council. "This is changing with expanded maritime access, newly discovered resources and competing sovereign interests."
Russia, she said, has the largest permanent military presence in the Arctic — no other country matches its presence there.
"Recent Russian investments in the Arctic include a network of offensive air assets and coastal missile systems," she said. "The Arctic defines Russia. Almost 25% of Russia's [gross domestic product] comes from ... north of the Arctic Circle, ... mostly from hydrocarbons."
Barrett said that Russian economic reliance is one explanation for its growing military initiatives in the region. But Russia is not alone in its interest in the Arctic. China, which is not itself an Arctic nation, has also staked claims there, she said.
7 things you shouldn't do if your blood pressure goes up
December 24, 2020
7 things you shouldn't do if your blood pressure goes up
With all the awareness of the current generation about everything in the world, there is a frightening number of mistakes regarding the correct behavior with high blood pressure.
This material will tell you what not to do if the pressure jumped up.
1. Bask in any way
It is impossible to warm the body at high pressure.
There is an opinion that pressure can be reduced by the folk method of vasodilation due to intense warming of the body. Here, such techniques as a hot bath or a glass of alcohol are used. It is absolutely impossible to do this. If you skip a glass, the vessels will indeed expand somewhat for a while, however, it has been scientifically established that blood cells stick together more intensively when alcohol is consumed, and due to this, the risk of thrombosis and an even greater pressure surge increases.
As for a hot bath or a sauna-bathhouse, even with a slight rise in pressure, the heart will work too hard during such heating, giving the vessels a load due to the rapid pumping of blood, and this completely neutralizes the effect of vasodilation due to high temperatures, in addition, very dangerous to health. On the contrary, in case of a pressure surge, it is recommended to place your hands under a cold stream of water, then moisten your elbows and earlobes with cold water.
2. Lie down
Death from hypertension can be COULD.
Many hypertensive patients are sure that rest is a prerequisite for high blood pressure, which means that you need to lie down, not sit or walk. This opinion is erroneous. Among physicians, there is even such an expression as " to impose a hypertensive crisis." If the pressure has increased, then a leisurely walk would be the ideal solution, since with moderate physical activity, the blood is enriched with oxygen more intensively, becomes t hinner, and due to this, the pressure decreases naturally. If walking is not available, you need to take a half-sitting position.
3. Quickly release pressure
Do not relieve pressure quickly with large amounts of the drug.
Many hypertensive patients believe that bringing down blood pressure quickly is the only important goal. This is a fatal delusion. Doctors say aloud that the pressure should be reduced gradually in order to avoid all kinds of ailments. Therefore, if you drank half of your usual pill for pressure, and after half an hour it decreased, according to the tonometer, only slightly, do not rush to drink the second half or the second pill after the first. Let the first dose of the drug do its job. The rapid decreasein pressure, doctors say, is extremely dangerous for the vessels of the brain.
4. Drink tea
There is a lot of caffeine in tea, and it excites many times stronger than coffee, especially in bags.
Hypertensive patients, under the influence of a half-century-old stereotype, sometimes mistakenly believe t hat they should not drink coffee, but they can drink tea. It is a myth. Coffee has a diuretic effect, and, therefore, can reduce blood pressure by 5-10 divisions of the tonometer. But tea contains almost as much caffeine as coffee, and it also contains substances that are very invigorating the nervous system and increase blood pressure even more.
5. Stay in front of the TV / computer / gadget
Absolutely NO at high pressure!
With high blood pressure, you cannot read, write, watch TV, sit at a computer and stare at a smartphone or tablet. The stress on the optic nerve always prevents pressure reduction. Therefore, the best solution would be a leisurely walk in the fresh air or minimal physical activity around the house.
6. Don't go to the toilet
It is very important to empty the bladder promptly when there is a pressure surge.
If the pressure has increased quite strongly and the only thing that is now available to you is to be at rest in a reclining state, then you definitely need to go to the toilet regularly, even if there is no feeling of an acute fullness of the bladder. The fact is that pressure-reducing drugs always have a diuretic effect, so it is imperative to empty the bladder, ignoring the ancient beliefs that when the pressure rises , “even getting up to the toilet is dangerous.” Doctors who have prescribed the drug with a sharp jump in pressure will definitely warn that you will need to goto the toilet several times, after which the pressure will gently decrease under the action of the drug.
7. Eat a fried, fatty, smoked, salty, spicy
This opium for the people was invented by an old woman with a scythe.
A raw food diet is one of the varieties of vegetarianism, but with more stringent requirements. The basis of nutrition is made up of plant products without any exposure to fire or steam, that is, without heat treatment.
It is believed that this way of eating allows you to absorb more nutrients. In addition, according to raw foodists, eating raw plant foods, a person directly absorbs the solar energy stored by the plant. For raw foodists, fire is a destructive principle, and food prepared with it is considered biologically defective. The only exception is bread made with whole grains and without yeast.
There are many raw food diets. Some recommend eating fruits, others - nuts and vegetables, and still others - raw (maybe soaked) grains. You can combine all three systems into one - and still it will be a raw food diet. However, remember that with a mixed scheme, fruits should be eaten as a snack, not as a dessert - only then can they be fully absorbed by the body.
5 controversial personality traits according to psychologists
December 24, 2020
All people are very different. Two absolutely identical characters are not found on our planet.
However, psychologists at the turn of the 20th and 21st centuries began to highlight some personality traits that may only seem like something cute and special, but in fact signal serious psychological problems.
This material will tell about five such possible calls.
1. Excessive politeness, extreme courtesy and endless apologies when dealing with strangers
A symptom of impostor syndrome.
An example from life. A very well-mannered mother and an adult daughter are looking at things in a clothing store. "Daughter, move away!" - Mom suddenly says quietly. The daughter is at a loss: "What happened ?" Mom: "Let the man pass!" And what was it before, years / decades ago? And this is what: “Don't bother people! Don't go! Do not scream! Let the baby play with your bear! Move over, let the woman sit down! .. ”These phrases are probably familiar from infancy to children of such EXTREMELY POLITE people.Of course, it's always nice when in our not-too-polite world someone cares not only about themselves, but also those around them. But - mind you! - due to the comfort of loved ones ... Excessive delicacy is the result of an inferiority complex, or, as modern psychologists often express, the SELF-CALLER SYNDROME ( full of confidence that if you feel good and comfortable in every sense,
In recent days , a number of significant events and reshuffles have taken place at the Pentagon . "Not so sat down," as they say. President Trump sacked the Secretary of Defense along with three of his deputies. Ten people flew out of the Defense Policy Council, nine from the Defense Business Council. Instead, Trump's henchmen came there. One of them, Scott O'Grady, tweeted Biden's electoral victory "an attempted military coup . "
1.Доброе утро , Дедушка- Разбойник !
2.Мне очень нравятся записи в вашем замечательном журнале.
3.В свои 83 года очень увлекаюсь полиглотством .
4.259 День Жизни. Очень хочу использовать каждую минуту жизни.
5.Вот картинка из вашей статьи.
Когда -то я народился на Украине еще в 1938 году..
Дед мой был кузнецом.В Мурафе Винницкой области.
6.Австрийский конь выбил деду правый глаз , и он хотил с черной повязкой.
7.В 2003 году у меня был инсульт .17 лет, благодаря моему личному труду, я каким-то образом считаю себя полиглотом.
8.С вашего позволения буду писать свои комментарии и у вас. 9.При помощи моего бесплатного учителя и бесплатного
переводчика Google Translator . Картинка 10/ Картинка
One of the most unpleasant conditions that can be encountered at absolutely any age is dementia. Some people confuse it with complete or partial memory loss, although in fact, ordinary forgetfulness, albeit in a neglected form, has nothing to do with dementia.
* •. ¸🍃.🌹.💖 • * ¨ Dream as much as you want,
because it will not cost you anything.
Dream from the very morning!
GOOD MORNING, FRIENDS!))) * •. ¸🍃.🌹.💖 • * ¨
[more = ]
💓💐 Forgive us, but we will not cry Saying goodbye to you soon forever, Not an
easy year two thousand and twenty. Let all the trouble go with you.
Take all your failures with you. Bag up longing, sadness and sadness. Take all the tears - let no one cry. Let all diseases go away with you.
Let the virus disappear, as if it never happened:
I came with you, let it go with you.
We are tired of you the whole world- You are the most difficult leap year.
You were a harsh teacher for people.
I hope we've learned our lesson.
An uncompromising ruler of destinies.
Without compassion and too strict.
But, nevertheless, we should be grateful:
You taught us to sincerely appreciate
Any dawn that God has given us from above,
Our every day is frantic to love.
Now, as a holiday, we have simple things: Walk without a mask, breathe air
And smile at everyone when we meet,
And shake hands without fear.
He helped to understand what is truly priceless:
Peace in the family, parents, friends.
Now we know that love is incorruptible -
It heals souls and hearts.
We have learned to enjoy the sun,
rain and wind, blue skies.
Everyone who laughs in response is dear to us
And they began to believe more in miracles.
Thank you - we believe in God more
And this faith helps to live.
The road was not easy this year,
But it is all the more important for us to appreciate every moment.
We will win. We will hold out. We can.
We will overcome this chaos. Let the twenty-first help us in this,
Peace so that the world will soon take over.
You leave. Let's part friends, The
twentieth difficult, leap year. Let only a memory of you remain. May the Lord protect us from new troubles. 💓💐
Modern conditions and rhythm of life force us to think about how to get rid of stress and anxiety without resorting to the help of various specialists.
We have prepared for you a selection of methods that work much more efficiently than going to the spa, weekend or even vacation.
And most importantly, any of them will work after 15 minutes.
How to get rid of stress at home
Meditate
Fighting stress will end in your victory with just a few minutes of practice.
It's simple:
Sit on the floor
close your eyes
Focus on the positive mantra, recite it aloud or in a whisper
Place your hand on your stomach. This is how you synchronize what you read with your breaths.
Daily meditation can fill you with positive emotions and change the neural pathways of the brain.
Concentrate on the physical sensations
Scan your body in your mind.
This will allow you to understand how anxiety is imprinted on you and get rid of worries and stress.
Lie down or sit on the floor with your legs extended. Take a close look at every millimeter of your body.
Try to imagine how the impact of negative emotions is reflected on one or another part of the body.
When you feel heaviness or other unpleasant emotions emanating from the area you are focusing on, take a deep breath and relax as much as possible.
For a deeper immersion in the sensations of your body, watch several video tutorials on Kundalini Yoga.
Tip: don't try to change anything - don't massage your skin, don't take medications, and don't use ointments to relieve the condition. Just accept these sensations. Understanding the body’s response can help you prevent the effects of stress.
Keep warm
A simple scarf or blanket will help you relieve stress. Wrap it around your neck and shoulders for at least 10 minutes.
Make yourself a cup of ginger root tea with lemon. Relax the muscles in your face, neck, upper chest, and back.
The feeling of warmth will not leave you, and relaxed muscles will help you forget about troubles.
Tip: staying warm you will always feel much more comfortable and calmer than in the cold. That is why, when we get into unpleasant situations, we feel the desire to wrap ourselves up in many warm blankets and hide from the whole world.
Move
Everyone knows what stress is and how to get rid of it. But most of all athletes know about it.
Any exercise, be it yoga or just walking, can help relieve depression and anxiety by promoting the release of endorphins.
You can go for a walk around the house, take the stairs up and down, or just sit down a few times.
In addition to alleviating anxiety, exercise also tone muscles, contributing to overall health.
Hear the scent of lavender
This herb has a soothing scent that can lower your heart rate and blood pressure.
Both of these factors can help you relax and fall asleep. Your sleep is guaranteed to be restful and pleasant.
Plus, your favorite sweet scents can also relieve stress and anxiety.
Tip: Place lavender in a vase near your bed, or fill a bag with dried flowers that should be placed next to your pillow. You can also use an aroma lamp with a few drops of lavender essential oil.
Take a bath
Water vibrations have a calming effect on a person.
Experts explain this by the fact that when we get into warm water, we experience sensations similar to being in the womb.
The bath is especially effective in relieving stress after separation.
We recommend taking a bath with sea salt, aromatic oils and lighting candles, which will enhance the result and have a beneficial effect on the entire body.
Sleep
It is important to choose a method that is appropriate for a particular person in a particular situation.
The most difficult thing is to get rid of stress during pregnancy, as the way to find harmony should be chosen responsibly.
Particular attention should be paid to sleep, because discomfort in the body can lead to its loss.
Unfortunately, lack of sleep is also a key cause of stress. This vicious circle makes the brain and body work hard.
If you convince yourself to go to bed on time, you can get up early, which will greatly improve your well-being.
Tip: You should get at least seven to eight hours of sleep per night. Turn off the TV early, make the lighting dim and soft, and give yourself time to relax and fall asleep.
Drink chamomile tea
This is the method used by grandparents.
Not surprisingly, research shows that one of the compounds in this herbal decoction acts on the same receptors in the human brain as drugs like Valium.
In other words, chamomile tea acts as a mild tranquilizer.
Try to drink a cup of herbal tea before bed.
In this way, you guarantee yourself fast sleep and high quality sleep.
How to get rid of stress at work
Breathe deeply
Take a short break and focus on your breathing. Then sit up straight, close your eyes, place your hand on your stomach and inhale slowly through your nose.
Feel inhalation at the bottom of your lungs and trace the entire path of the air flow to your mouth.
Then exhale and take a deep breath through your mouth.
Feel the air flow on the way back. This exercise is one of the foundations of pranayama.
Try a few more exercises from this area and you will see how easy it is to get rid of stress.
Tip: Deep breathing relieves anxiety by slowing your heart rate and lowering pressure in your arteries.
Communicate
How to get rid of stress quickly? Chat! People around you will definitely help you.
Talk to anyone, preferably in person or over the phone. Try to share your experiences.
Tip: if you don't want to let others know about the details of your life, then try to communicate on abstract topics that cause you positive emotions. The negative will recede. To a large extent, they help improve communication by doing yoga for two or any other joint practice.
Laugh
A sincere, strong laugh can help relieve stress, depression, and blues.
It helps lower levels of the stress hormone, cortisol, and increase the activity of chemicals called endorphins.
They evoke positive emotions, help to regain self-love and good mood.
And laughter also prolongs life!
Turn up the music
Listening to soothing music reduces:
Blood pressure Heart rate Anxiety
Nice melodies to relieve stress, calm light tonality, lyrics close to your heart will help you get rid of stress and nerves.
Create a playlist of songs or your favorite nature sounds (ocean sounds, babbling brooks, rain sounds, birds singing) and let your mind melt into different melodies, instruments or voices.
Be grateful
If the previous tips did not help, and you still do not know how to get rid of lingering or chronic stress and depression, then try to remember everyone to whom you are grateful and everything for which you are grateful.
This way you can bring back good memories of what happened in your life.
You can also start a journal and collect all the positive emotions and events, and, being in a negative state, just re-read all the best that happened to you.
As soon as you start to feel negative, take a few minutes to review your notes to remember important things.
Tip: The emergence of pleasant thoughts will balance the negativity and help to temporarily distract from what is happening.
Eat chocolate and strawberries
When something unpleasant happens in life, we often try to seize the problem with sweet.
At the same time, the sugar content in those dishes that we most often resort to leads to an increase in blood glucose levels and, accordingly, cause health problems.
It's pretty easy to avoid this. Take strawberries and dip them in dark chocolate.
The vitamins contained in the berry will help you easily get rid of stress without any alcohol, sedatives and other substances harmful to the body.
Another great dish is baked apples with honey.
Tip: It is dark chocolate that has a destructive effect on the hormone cortisol produced by the body under stress.
Massage your head
Of course, massage is one of the most effective methods of dealing with disorders.
However, what to do, how the negative takes us by surprise, and there is no time to go to the massage therapist?
For example, in a situation where we change the place or type of professional activity?
Massage your scalp with your fingertips, working from the hairline to the back of the head.
So, quickly and easily, you can relieve stress and get rid of stress in your new job.
Massaging your scalp also helps to release natural conditioning oils.
Therefore, doing it regularly will make your hair look even better. and try to attend an Ayurvedic massage at the earliest opportunity.
There are many ways to deal with anxiety, but still, try to prevent negative situations, because it is always much easier than dealing with their consequences.
Personal comments on my writings. Personal University of Self-Development
Personal comments on my writings.
Personal University of Self-Development
1.Сегодня 25 Декабря 2020.Пятница.Friday.
У евреев шестой день недели .
2.А у нас 257 День Жизни .
3.В 83 года надо считать не годами ,а часами , днями
4.И постараться взять из этой жизни лучшее, что возможно.
5.Что-то надо менять в личной жизни , и в наших записях на интернете.
6.Основой нашего форума должен был русский язык.
7.Но надо оставаться полиглотом.
8.Надо искать истинных друзей в этих записях..
9.Это часть Лекции вторая.
10.Лекции в нашем Личном университете самообразования.
Tofu
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Getty Images
Protein-rich foods, in principle, have the ability to reduce appetite. In tofu, a substance called isoflavone is responsible for this function - thanks to it, you want to eat less, and the feeling of fullness comes faster. In addition, tofu has relatively few calories, so it will definitely help you lose weight.
Salmon
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mphillips007 / iStockphoto / Getty Images
And any other food that's high in omega-3 fatty acids. These acids increase the level of leptin in the body, a hormone that suppresses hunger. Therefore, salmon and tuna fish are recommended in all fitness recipes. Let's reveal a secret: omega-3 fatty acids are also abundant in ordinary herring and some other products - look for the list HERE.
Oatmeal
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Getty Images
Are you surprised? Yes, we are once again talking about the benefits of real whole oatmeal. It is digested so slowly that the next time you feel hungry comes a few hours later. This cereal has the ability to suppress the action of ghrelin, the hunger hormone. Unless, of course, you sprinkle the porridge with a fair amount of sugar. And again, we are talking about oatmeal, and not about instant cereals.
Leafy vegetables
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Getty Images
Whether white cabbage or trendy Swiss chard and rucola, they all have the same magical effect, suppressing appetite. In addition, they contain a lot of calcium, vitamin C, but very few calories. So green salad is a versatile dish that is extremely beneficial.
Skimmed milk
Photo
pong-photo9 / iStock / Getty Images Plus / Getty Images
A glass of skim milk a day can help reduce unhealthy food cravings during PMS. So it is useful to introduce such a snack into the diet about a week and a half before menstruation: it has been proven that skim milk helps to give up sweet and simple carbohydrates. However, drinking it at any other time is also not forbidden. But it's better to go for whole dairy products.
And also
Get More Protein - Protein -rich foods can help you stay fuller longer and eat less in your next meal.
More fiber - it fills the stomach, creating a feeling of fullness for a long time. Look for fiber-rich foods HERE.
Plenty of water - Drink a glass of water half an hour before meals, this will help you to get better on less food than usual.
Avoid liquid diets - however, liquid meals and smoothies do not saturate as well as regular foods.
Take small plates and large forks - reducing the size of the dishes will help you to reduce the portions of food without any problems. In terms of forks: Studies have shown that those who eat with the large forks eat 10 percent less than those who prefer the small forks.
Get enough sleep - the less you sleep, the more you eat during the day. Not getting enough sleep can increase your appetite by 25 percent.
Don't be nervous - stress raises cortisol levels, which can increase your cravings for food, especially unhealthy and sugary foods.
Sometimes it happens that you constantly want to chew something. This state is especially familiar to girls during PMS. Is it possible to somehow curb the raging appetite? It turns out you can. And with the help of food.
“I just had lunch, and I want to eat again, it sucks in my stomach,” a colleague complains. And who of us is not familiar with this feeling? It seems that you eat the right food, and the portions are sufficient, but all the time you want to chew something else ...
Photo
Getty Images
Women in this regard are particularly unlucky: the feeling of hunger is strongly influenced by hormones that jump depending on the cycle time. In PMS, it is especially difficult to cope with excessive appetite. But there are ways to cope with hunger, if you slightly change your diet - add foods that suppress appetite to it.
Why do women give up lunch and dinner - for health, fashion, under the influence of marketing or fleeing their insecurities?
Questions were answered by Svetlana Bronnikova, Candidate of Psychological Sciences, Clinical Psychologist at the Breburg Eating Disorders Clinic (Netherlands) and Head of the IntuEat Center for Intuitive Eating and Eating Disorders (Moscow)
How does "I want to lose weight" translate?
When a girl or woman says, “I want to lose weight,” it can mean anything.
For example, “I want to improve my health,” “I want to finally be loved”, “I want to be more popular with my peers” (if it's a teenage girl), or “I want to be accepted in society” (if this is a woman).
Or maybe it means “I hope that with the help of losing weight I find it easier to find a new job” or “I want to lose weight in order to become more confident in myself, because now I am not sure of myself, I am ashamed to go out to people, I I feel constrained at any party. " And when a person comes to a specialist with the request "I want to lose weight", the specialist's further task is always to pull out this true request, to find out what the problem is.
Perhaps this problem needs to be solved not by a weight loss specialist, but by a psychologist or psychoanalyst.
In our culture, under "I want to lose weight" hides a certain number of absolutely unquestionable and at the same time not having a serious scientific justification of clichés. Let's take a look at them!
Personal comments on my writings. Personal University of Self-Development
МУДРЫЕ СОВЕТЫ ДЛЯ ЖИЗНИ ОТ ПИФАГОРА
Russian
English
Дорогие читатели, предлагаю на минуту отвлечься от рутины и приобщиться к жизненной Мудрости Пифагора и его школы.
Прошло 2500 лет, а сегодня это звучит не менее актуально:
1. Будь другом истины, но никогда не защищай ее до фанатизма
2. Что бы о тебе ни думали - делай то, что считаешь справедливым
3.Не делай ничего постыдного ни в присутствии других, ни втайне. Первым твоим законом должно быть уважение к самому себе
4. Делай великое не обещая великого
5. Если можешь быть орлом - не стремись быть первым среди галок
6. Жизнь подобна зрелищу - в ней, часто, дурные люди занимают наилучшие места
7. Берегите слезы ваших детей, чтобы они могли сохранить их на ваши похороны
8. Две вещи делают человека достойным: жизнь для блага общества и правдивость
9. Для долгой жизни, приобрети себе старого вина и старого друга
10. Дружба – это союз равных
11. Старайся жить так, чтобы враги стали друзьями, а друзья не стали врагами
12. Найди себе верного друга, и ты сможешь обойтись без Богов
13. Ничего не говори и не делай в гневе.
14.Если желаешь донести до людей какую-либо важную истину, облеки ее в одежду общего мнения
15.Не ходи большой общей дорогой, а старайся ходить маленькими, нехожеными тропинками
16. Не гоняйся за счастьем - оно всегда в тебе самом
17. Как испорченное вино непригодно для того, чтобы его пить, так и грубое обращение непригодно для беседы
18.Не поднимайте пыли на жизненном пути
19.Садись за жизненный пир, но не облокачивайся на него
20. Пьянство — это упражнение в безумии
21. Трудно идти по жизни несколькими путями одновременно
22.У хвастунов, так же, как и в позолоченном оружии - внутреннее не соответствует наружному
23. Уходя из дома – не оборачивайся
24. Человек, оказавшийся в плену своих страстей - свободным быть не может
25. Просыпаясь утром, спроси себя: «Что я сегодня должен сделать?». Вечером, прежде чем заснуть: «Что я сегодня сделал?»
26.Собака есть изображение друга.
27.Из всех знаний, нравственная наука есть самая нужнейшая, но ей не обучаются
Dear readers, I propose to take a break from the routine for a minute and join to the vital Wisdom of Pythagoras and his school. 2500 years have passed, and today it sounds no less relevant:
1.Be a friend of the truth, but never defend it to the point of fanaticism
2.Whatever people think of you - do what you think is fair
3.Do not do anything shameful either in the presence of others or in secret. Your first law should be respect for yourself
4.Do great without promising great
5.If you can be an eagle - do not strive to be the first among jackdaws
6.Life is like a spectacle - in it, often, bad people take the best places
7.Take care of your children's tears so they can save them for your funeral
8.Two things make a person worthy: living for the good of society and being truthful
9.For a long life, get yourself an old wine and an old friend
10.Friendship is a union of equals
11.Try to live so that enemies become friends and friends do not become enemies
12.Find yourself a true friend, and you can do without the Gods
13.Do not say or do anything in anger.
14.If you want to convey to people any important truth, put it in clothes general opinion
15.Do not go along a large common road, but try to walk on small, untrodden paths
16.Do not chase happiness - it is always in you
17. Just as tainted wine is unsuitable for drinking, so is rough the appeal is unfit for conversation
18.Do not raise dust on the path of life
19.Sit down for a feast of life, but do not lean on it
20.Drunkenness is an exercise in madness
21. It is difficult to walk through life in several ways at the same time
22.In bouncers, as well as in gilded weapons - the inner does not match the outer
23.When leaving home - do not turn around
24.A person who is trapped in his passions cannot be free
25.When you wake up in the morning, ask yourself, "What should I do today?"
In the evening, before falling asleep: "What have I done today?"
26.The dog is a picture of a friend.
27.Of all knowledge, moral science is the most needed, but it is not taught
If there is someone who is ready to give an important life lesson, advise something sensible in a difficult moment and listen without losing the necessary patience, then most likely these are people born in December. They always respond to requests, and most importantly, they do not scatter useless advice, giving clear recommendations for solving problems. They make great teachers.
Прирожденные учителя
Если есть кто-то, кто готов дать важный жизненный урок, посоветовать что-либо дельное в трудную минуту и выслушать, не теряя необходимого терпения, то, скорее всего, это люди, родившиеся в декабре. Они всегда откликаются на просьбы, а главное – не рассыпают бесполезные советы, давая четкие рекомендации по решению проблем. Из таких получаются великолепные учителя.
Today, only the lazy is not talking about healthy eating. Largely due to the fact that a healthy lifestyle is a wonderful topic for all kinds of speculation. At times, the fighters for it even reach the point of absurdity. That is harmful, it is harmful, then do not eat, do not take it in your mouth.
Listening to all this, there is already a desire to ask: what to eat in general? Salad, I suppose, and even without mayonnaise ?! The irony is that most things are good in moderation. Therefore, many "harmful" foods may actually be useful.
1. Lard
Lard is even very useful.
Salo is strength, sport is a grave. Lard is by no means as harmful as many are trying to portray. And the point here is not at all that for many Slavic peoples, lard is a national product. The fact is that in terms of saturation with fatty acids, it is on a par with red caviar. If you eat lard every day, then the allowable rate is 30 grams (and 10 grams for losing weight). But in reality you can eat more, because you are not eating actual lard every day, just like you are not eating caviar with spoons.
2. Potatoes
You just need to cook.
Potatoes can indeed be the source of serious problems and troubles. But not boiled potatoes. You can safely eat it at least every day, if you do not exceed the daily intake of this product in 100 grams. The main advantage of this root vegetable is that it is a source of fast carbohydrates. They, in turn, improve heart function and reduce vascular edema. It is recommended to eat potatoes without salt.
3. Chocolate
If a little bit, it's not scary.
Real chocolate can be very healthy. This product contains a large number of antioxidants that help to strengthen the human immune system. Of course, do not forget that chocolate is a high-calorie product. For this reason, the daily intake of this product should not exceed 20 grams.
4. Butter
Very helpful, actually.
Butter is a real storehouse of useful elements, vitamins, acids and minerals necessary for the body to function properly. Unfortunately, along with all this, butter has a frightening calorie content. It contains 700 kcal per 100 grams! Therefore, a useful daily rate of this product is considered to be an indicator of 30 grams.
5. Pasta
They are not so scary.
A wheat product retains most of its fiber, as well as a huge amount of vitamin B. All of the above has a beneficial effect on the functioning of the human gastrointestinal tract. At the same time, pasta is also a very high-calorie product, which can cause a person to gain excess weight. To prevent this, you should consume no more than 50 grams of this product per day.
6. Coffee
No more than two cups a day.
Coffee is one of the best suppliers of amino acids to the body, which improve blood circulation and skin elasticity. Coffee can also increase your resistance to stress. At the same time, in large portions, this drink seriously increases blood pressure and can block the absorption of calcium by the body. You should limit yourself to 2 cups of a resinous drink per day - no more.
7. Mayonnaise
You need to eat in moderation.
Mayonnaise is really very harmful. However, if the proportion of fatty foods per day has not yet been fully consumed, then the niche can be filled with 1 tablespoon of mayonnaise. The main advantage of this product is that it is the best source of lecithin useful for blood vessels and the human nervous system.
Eat bio-grown foods whenever possible. Yes, natural products are more expensive and have a much shorter shelf life, however, these products are not loaded with pesticides and preservatives, and you can be sure that for your money you will get much more valuable nutrients. Organically grown meat and other foods not only contain significantly more essential nutrients than intensively produced foods, but also ten thousand times more minor nutrients that are equally important to health.
From TV screens and on the Internet, we very often hear advice about maintaining health, which supposedly will help us stay active and cheerful until old age. True, in fact, many of these advice contradict each other, leaving people in confusion and not understanding who to believe after all.
Some sources shout about the benefits of coffee and dry red wine, while others warn us against their use. In order to understand once and for all what is useful and what is not, we suggest that you study 18 rules that have been tested by time and therefore are the most effective.
Determine your metabolic type
Many of you have probably wondered about the possibility of becoming vegetarians and whether it should be done for ethical reasons. But, it turns out, the point is different - perhaps your body is completely not designed for a vegetarian diet. One way to find out is to find out your type of metabolism. For one part of people, a diet rich in proteins is suitable, the main component of which is meat, while for others, carbohydrates are more desirable.
If the type of metabolism of a person corresponds to a diet based on proteins, then these nutrients will affect him in a completely different way than on a person whose desirable basis of the diet should be carbohydrates. In other words, meat, which one person condemns, is not at all bad for another. Find out your metabolic type and find out which foods are right for you.
Don't buy semi-finished products
The law is simple - don't eat what is far from Mother Nature. Ignore foods that for some unknown reason turned from brown to white, became frozen, although they should be fresh, as well as foods filled with preservatives, flavors, artificial colors and other synthetic substances. Simply put, if a product has been recycled, don't buy it!
Have rich breakfasts
Breakfast is without a doubt the most important meal of the day. If you eat a heavy meal in the morning, and your dinner is not too rich, then you will generally eat less throughout the day, which means it will be easier to get rid of excess weight, and also make sure that it does not appear in the future. What is the best breakfast? One of the healthiest ways to start the day is by making oatmeal! Oats contain unique substances that can lower high cholesterol levels and prevent other risk factors that cause heart disease.
Get enough vitamin D
Only recently have scientists begun to understand how important vitamin D plays in maintaining health. Its richest source, naturally, is the sun. Unfortunately, we are so terrified by the news of skin cancer that most people are severely deficient in this vitamin.
In the summer, you need to stay in the sun every day for at least 15 minutes. This is a small enough period of time not to get burned. In addition, include foods rich in vitamin D in your diet, such as fresh milk, eggs, yoghurts, and fatty fish. These foods are especially valuable in the winter for people in the northern hemisphere, where the sun is too weak to provide the person with the necessary amount of vitamin D.
Drink filtered water
Everyone knows that you need to drink a lot of water every day. In fact, people still speculate about what the desired amount of fluid should be. While scientists are arguing, it is worth listening to your body - it will tell you in advance when and how much water you need to drink.
Use a good water filter to separate all unwanted chemicals, heavy metals and parasites from your drinking water. It is not for nothing that fears have recently been expressed that the reservoirs contain a whole cocktail of chemical medicines ...
Another possibility is to drink mineral water. Preferably from a glass bottle, as toxins are released from plastic packaging.
Maintain a balance of Omega-6 and Omega-3 fatty acids
The correct ratio of Omega-6 to Omega-3 fatty acids in the body is just as important as the acid-base balance. Polyunsaturated fats are very important as they are involved in the synthesis of prostaglandins. These substances delay inflammation and affect the immune system.
In the Western diet, both of these acids are in the wrong ratio. The average is 1 in 20 in favor of Omega-6. The ideal number would be 1 in 4. This number shows how many processed foods we eat each day. Most Omega-6s are found in vegetable oils, salad dressings, and margarine, while Omega-3s are found in flaxseeds, cod liver and fresh fatty fish such as salmon, tuna, mackerel and herring. The golden rule is simple: Increase the amount of omega-3 fatty acids (alpha-linolenic, eicosapentaenoic, docosahexaenoic acids) and reduce your intake of omega-6 fatty acids (linoleic and arachidonic acids).
Use medicines with caution
Prescription medications can help early in the disease by relieving pain and discomfort. However, let's not kid ourselves - they only work for a short time. The approach should be different - you need to try to find out the cause of a certain disease.
For 25 years, scientists have been looking for a miracle cure that could cure everything, but it has not been found to this day. Medicines do not cure, they only make life more bearable, however, when they are used in our body, a chemical chain reaction is formed, which creates many side effects.
The pharmaceutical industry claims that drugs can hit certain receptors in the body with laser precision, but in fact, identical receptors are found in other body systems, and because of this, the effects of drugs become unpredictable.
There are situations in which orthodox medicine is truly irreplaceable. If you've been injured, suffered from heart attacks, or a stroke, then Western medicine has no alternative.
Set aside 7 hours of sleep
Sleep at night is vital to your wellness. How many hours should you sleep? Scientists answer - 7 hours. One study found that people who sleep less than 5 hours and more than 8 hours have a much higher risk of becoming overweight. Men who sleep more or less than 7 hours have an increased risk of lung cancer. Among women, the lowest risk of death is characteristic of those who sleep 6-7 hours - no more and no less.
In truth, not everyone can fall asleep easily. If this can be said about you, then the tips below can help make a difference!
• Eat light meals for dinner and do not eat before bed. Drink coffee no later than two in the afternoon.
• Before going to bed, do not watch TV - turn it off at least an hour before bed. Better read a book, preferably a philosophical or spiritual one.
• Listen to soothing music, such as muted classical music or nature music, which has a hypnotic effect.
• Try to calm your mind through meditation. Scientists have found that meditation works best when repeated throughout the day.
• Make sure that your bedroom is completely dark at night.
Buy new dishes or, if you have one, eat exclusively from them!
Second day.
We eat 3 times a day: breakfast, lunch and dinner. Do not skip any of the meals. You can have snacks, just not with sandwiches, but with fruits, vegetables, kefir or low-fat cottage cheese. Breakfast must be no later than 10 am, lunch no later than 2 pm, and dinner no later than 7 pm.
3 additional rules of the day:
We drink at least 1.5 liters of water. Moreover, drink a glass of boiled water on an empty stomach. Preferably with lemon juice, unless, of course, you have stomach problems. Skip soda.
• Do not eat chips and crackers. As well as other other fast food. Avoid McDonald's and other eateries with pies and pasties.
• Substitute two apples or other fruits for your dessert.
Manchmal können Sie es sich leisten, den Tisch zu diversifizieren, indem Sie einfache gekochte Eier durch ein leichtes Omelett ersetzen, das im Ofen oder in einer trockenen Pfanne ohne Pflanzenöl gekocht wird.
Die folgenden Fischarten eignen sich für eine gesunde Ernährung: Seezunge, Pollock, Flussbarsch, Hechtbarsch, Meeräsche, Blauer Wittling. Manchmal kann ein Fischgericht durch Meeresfrüchte ersetzt werden.
Es ist besser, Fleisch, Fisch und Geflügel zu dämpfen und dabei natürliche Salze und Mineralien zu erhalten, wodurch der Geschmack der Gerichte erheblich verbessert wird.
Diätkäse umfassen die folgenden Sorten: Quark Ricotta, Tofu, Feta, Oltermani. Käse ist kategorisch nicht geeignet - dies ist eine fettarme Käsesorte, aber sie hat einen hohen Salzgehalt, was dem Grundprinzip der Ernährung von Hollywoodstars widerspricht.
Heißer und kalter Spinat ist das reichhaltigste Grün an Vitaminen und Spurenelementen. Versuchen Sie daher, ihn nicht durch Analoga zu ersetzen.
Für 18 und 21 Tage
Um sich selbst zu gefallen, versuchen einige begeisterte Menschen, dieses magere Menü für 18 oder sogar 21 Tage auszudehnen. Ein solcher Eifer führt jedoch nicht zu einem erstaunlichen Ergebnis, sondern zu traurigen Konsequenzen:
Das ständige Fehlen von Kohlenhydraten verringert die Fähigkeit des Körpers, normal zu funktionieren, dramatisch. Er kann einfach keine Kraft mehr aufnehmen, was zu Unwohlsein und ständiger Schwäche führt.
Eine Fülle von Proteinen zwingt die inneren Organe dazu, hart zu arbeiten, was zu schweren chronischen Krankheiten führt, meistens zu Nierenversagen.
Überschüssiges Koffein, insbesondere bei leerem Magen, wirkt sich sicherlich auf den Blutdruck aus. Außerdem reizt dieses Getränk die Magenschleimhaut und führt zu Störungen und Stuhlproblemen.
Bei einer Hollywood-Diät überschreitet die tägliche Kalorienaufnahme 600 kcal nicht, was für die normale Funktion des Körpers extrem gering ist. Wenn Sie sich lange Zeit an eine so dürftige Diät halten, besteht eine hohe Wahrscheinlichkeit, dass Sie den Stoffwechsel stören und sich zu Erschöpfung und sogar Magersucht bringen.
Diät beenden
Unabhängig davon, ob Sie ein oder zwei Wochen auf der Hollywood-Diät waren, müssen Sie reibungslos aus der Diät herauskommen, ohne das Verdauungssystem zu überlasten. Beginnen Sie in den ersten sieben Tagen danach, die Diät reibungslos zu ergänzen:
Fügen Sie für den Anfang Frühstück und Nachmittagstee zu Ihren Mahlzeiten hinzu, aus Früchten, bevor Sie ins Bett gehen, können Sie ein Glas Kefir oder Gelee trinken;
nach und nach harte Nudeln, Haferflocken und magere Fleischsuppen einführen;
fügen Sie Gemüsesalat Dressing in Form von Pflanzenöl und Zitronensaft hinzu;
Salz und Gewürze vorsichtig zurückgeben;
Steigern Sie allmählich die körperliche Aktivität.
Der größte Teil des Gewichts geht in den frühen Tagen des Hollywood-Ernährungssystems aufgrund des Salzmangels in der Nahrung, dh aufgrund der Entfernung von Flüssigkeit aus dem Körper, verloren. Denken Sie daran, dass sobald salzige Lebensmittel zu Ihrem Tisch zurückkehren, ein oder zwei Kilogramm mit ihnen zurückkehren. Wenn Sie sich nicht an eine gesunde Ernährung und Bewegung halten, werden Sie die Masse sehr schnell zurückgeben.
Elena
Denker
Product Recommendations
Sometimes you can afford to diversify the table by replacing simple boiled eggs with a light omelet, cooked in the oven or in a dry frying pan without vegetable oil.
The following types of fish are suitable for a healthy diet: sole, pollock, river perch, pike perch, mullet, blue whiting. Sometimes a fish dish can be replaced with seafood.
It is better to steam meat, fish and poultry, preserving natural salts and minerals in them, which will significantly improve the taste of dishes.
Diet cheeses include the following varieties: curd cheese Ricotta, Tofu, Feta, Oltermani. Cheese is categorically not suitable - this is a low-fat type of cheese, but it has a high salt content, which contradicts the basic principle of the diet of Hollywood stars.
Spinach, both hot and cold, is the richest greens in vitamins and trace elements, so try not to replace it with analogues.
For 18 and 21 days
In an effort to please themselves, some enthusiastic people try to stretch this meager menu for 18 or even 21 days. But such zeal does not lead to an amazing result, but to sad consequences:
the constant absence of carbohydrates dramatically reduces the body's ability to function normally, it simply has nowhere to take strength, which leads to malaise and constant weakness;
an abundance of proteins forces the internal organs to work hard, which leads to serious chronic diseases, most often to kidney failure;
Excess caffeine, especially on an empty stomach, will certainly affect blood pressure, in addition, this drink irritates the stomach lining, leading to upset and problems with stool.
With a Hollywood diet, the daily calorie intake does not exceed 600 kcal, which is extremely small for the normal functioning of the body. If you stick to such a meager diet for a long time, there is a high probability of disrupting the metabolism and bringing yourself to exhaustion and even anorexia.
Exiting the diet
Regardless of whether you lasted a week or two on the Hollywood diet, you need to get out of it smoothly, without overloading the digestive system. During the first seven days after it, begin to smoothly supplement the diet:
for starters, add breakfast and afternoon tea to your meals, from fruits, before going to bed you can drink a glass of kefir or jelly;
gradually introduce hard pasta, oatmeal, lean meat soups;
add dressing in the form of vegetable oil and lemon juice to vegetable salads;
return salt and spices carefully;
start gradually increasing physical activity.
Most of the weight goes away in the early days of the Hollywood nutritional system due to the lack of salt in food, that is, due to the removal of fluid from the body. Remember that as soon as salty foods return to your table, one or two kilograms will return with them. If you do not stick to a healthy diet and exercise, you will very quickly return the mass back.
1. Es gibt Zeiten, in denen Übergewicht sehr schnell verloren gehen muss. Glücklicherweise gibt es Techniken, mit denen Sie das gewünschte Ergebnis erzielen können. Lernen Sie die Geheimnisse der Harmonie der Hollywoodstars kennen und verlieren Sie in 2 Wochen bis zu 14 kg!
1.There are times when excess weight needs to be lost very quickly. Fortunately, there are techniques that help you achieve the desired result. Learn the secrets of the harmony of Hollywood stars and lose up to 14 kg in 2 weeks!
2. Die Hollywood-Diät konzentriert sich auf schnellen Gewichtsverlust, der nicht immer gesund, aber sehr effektiv ist. Durch eine schlechte Ernährung können Sie in 2 Wochen durchschnittlich 10 bis 14 Kilogramm abnehmen. Dieses Energiesystem wird von den hellsten Hollywoodstars in Fällen verwendet, in denen sie ihren Körper in kurzer Zeit wieder normalisieren müssen, daher der Name "Diet of Hollywood Stars".
2.The Hollywood Diet focuses on rapid weight loss, which is not always healthy, but very effective. A poor diet allows you to lose an average of 10 to 14 kilograms in 2 weeks. This power system is used by the brightest Hollywood stars in cases when they need to bring their bodies back to normal in a short time, hence the name "Diet of Hollywood Stars".
3. Die Essenz dieser harten Methode zum Abnehmen beruht auf einer starken Einschränkung der Kohlenhydrataufnahme und einer Verringerung der täglichen Kalorienaufnahme auf 600-800 kcal. Eine solch scharfe Einschränkung kann zu negativen Konsequenzen führen, aber das Gewicht wird schnell verschwinden.
3. The essence of this tough method of losing weight comes down to a sharp restriction of carbohydrate intake and a decrease in the daily calorie intake to 600-800 kcal. Such a sharp restriction can lead to negative consequences, but the weight will go away quickly.
4. Der einzige Vorteil der Diät ist die Geschwindigkeit des Gewichtsverlusts. Dies ist eine großartige Möglichkeit, um in kurzer Zeit das gewünschte Volumen zu erreichen. Aber man sollte darüber nachdenken, ob sich die vorübergehende Umwandlung solcher Opfer lohnt.
4. The only advantage of the diet is the speed of weight loss. This is a great way to achieve the desired volume in a short time. But one should think about whether the temporary transformation of such sacrifices is worth it.
Nachteile und Vorbehalte
Eine stark unterschätzte tägliche Kalorienaufnahme führt schnell zu Leistungseinbußen, Schwindel und schlechter Gesundheit. Versuchen Sie, nicht nervös zu sein, halten Sie Ihren Lebensstil auf ein Minimum und vergessen Sie für eine Weile die körperliche Aktivität.
Eine eintönige und schlechte Speisekarte kann zu Problemen mit den Nieren, den Nebennieren und dem Magen-Darm-Trakt führen. Überwachen Sie Ihren Zustand sorgfältig. Bei Problemen sollten Sie einen Arzt konsultieren.
Die Diät ist für hypertensive Patienten kontraindiziert, da sie eine große Menge an Koffein und Hühnereiern in der Diät enthält, was zu einem erhöhten Blutdruck führen kann.
Alle gesundheitlichen Probleme, das Vorhandensein chronischer Krankheiten wie Diabetes, Nierenversagen, Gastritis, Geschwüre usw. können zu Kontraindikationen für die Ernährung werden. Es wird dringend empfohlen, Ihre Ernährung mit Ihrem Arzt oder Ernährungsberater zu besprechen.
Es ist strengstens verboten, länger als 14 Tage auf dieser Diät zu sitzen. Sie können es nicht mehr als viermal im Jahr verwenden.
Da die Essenz der vorgeschlagenen Diät auf der Zurückweisung von Salz beruht, basiert der Gewichtsverlust darauf, den Körper von überschüssiger Flüssigkeit zu befreien und nicht auf dem Abbau von Fetten. Alle Kilogramm, die mit solchen Schwierigkeiten und Schäden verloren gehen, werden bei der ersten Gelegenheit wieder zurückkehren. In einigen Fällen übersteigt das Gewicht das Original.
Disadvantages and caveats
A severely underestimated daily calorie intake quickly leads to decreased performance, dizziness, and poor health. Try not to be nervous, keep your lifestyle activity to a minimum, and forget about physical activity for a while.
A monotonous and poor menu can lead to problems with the kidneys, adrenal glands, and gastrointestinal tract. Carefully monitor your condition, in case of problems, be sure to consult a doctor.
The diet is contraindicated for hypertensive patients, as it provides a large amount of caffeine and chicken eggs in the diet, which can lead to increased blood pressure.
Any health problems, the presence of chronic diseases such as diabetes, kidney failure, gastritis, ulcers, and so on can become contraindications to the diet. Discussing your diet with your healthcare professional or dietitian is highly recommended.
It is strictly forbidden to sit on this diet for more than 14 days. You can use it no more than four times a year.
Since the essence of the proposed diet is based on the rejection of salt, weight loss is based on ridding the body of excess fluid, and not on the breakdown of fats. All the kilograms lost with such difficulty and harm will return again at the first opportunity. In some cases, the weight will exceed the original.
Empfehlungen
Da die Diät eine vollständige Ablehnung des Frühstücks vorsieht, wird es den arbeitenden Menschen schwer fallen. Versuchen Sie, während Ihres Urlaubs Gewicht zu verlieren, wenn Sie die Möglichkeit haben, Ihren Zeitplan an Ihre Mahlzeiten anzupassen.
Trinken Sie während Ihrer gesamten Diät regelmäßig sauberes Wasser. Es wird empfohlen, mindestens 2,5 Liter Flüssigkeit pro Tag zu trinken, einschließlich grünem Tee und ungesüßtem natürlichem Kaffee. So helfen Sie dem Körper, Giftstoffe und Giftstoffe zu entfernen.
Dieses Ernährungssystem kann den Körper nicht mit allen notwendigen Spurenelementen und Vitaminen versorgen. Die obligatorische Einnahme allgemeiner Vitaminkomplexe wird empfohlen.
Schützen Sie sich vor Stress und Überlastung beim Abnehmen. Diese Zustände verbrauchen viel Energie, die die Ernährung nicht wieder auffüllen kann. Versuchen Sie, genug Schlaf zu bekommen, sich mehr auszuruhen und an der frischen Luft zu gehen.
Fleisch und Fisch werden am besten frisch und gedämpft gekauft. Solche Lebensmittel werden vom Körper schneller aufgenommen und behalten mehr Vorteile.
Recommendations
Since the diet provides for a complete rejection of breakfast, working people will have a hard time. Try to lose weight during your vacation when you have the opportunity to adjust your schedule to fit your meals.
Drink clean water regularly throughout your diet. It is recommended to drink at least 2.5 liters of liquid per day, including green tea and unsweetened natural coffee. So you will help the body to remove toxins and toxins.
This nutritional system cannot provide the body with all the necessary trace elements and vitamins. Mandatory intake of general vitamin complexes is recommended.
Protect yourself from stress and overload during weight loss, these states consume a lot of energy, which the diet is not able to replenish. Try to get enough sleep, get more rest, and walk in the fresh air.
Meat and fish are best bought fresh and steamed. Such food is absorbed faster by the body and retains more benefits.
Verbotene Lebensmittel
Die Hollywood-Diät ist streng und unterliegt sehr strengen diätetischen Einschränkungen. Es ist strengstens verboten:
Salz - es neigt dazu, Wasser im Körper zu halten, was bedeutet, dass es den ausdrücklichen Gewichtsverlust stört;
Alkohol - macht Appetit, was zu einem Zusammenbruch eines engen Zeitplans führen kann;
alle frittierten und fetthaltigen Lebensmittel;
die meisten Getreide, Nudeln;
Brot, Back- und Süßwaren, Zucker und andere Arten von Süßungsmitteln;
Gemüsekonserven;
zuckerhaltige kalorienreiche Früchte wie Bananen
Prohibited foods
The Hollywood diet is strict and has very strict dietary restrictions. It is strictly forbidden to use:
salt - it tends to retain water in the body, which means that it will interfere with express weight loss;
alcohol - it whets appetite, which can lead to a breakdown from a tight schedule;
any fried and fatty foods;
most cereals, pasta;
bread, bakery and confectionery products, sugar and other types of sweeteners;
any canned vegetables;
sugary high-calorie fruits like bananas
Speisekarte
An jedem Tag
Ein echtes Hollywood-Star-Diätmenü sollte frische Meeresfrüchte und reife saftige Ananas enthalten. In unserer Realität ist es nicht einfach, solche Köstlichkeiten zu bekommen, da Geschäfte selten kürzlich gefangene Austern oder reife exotische Früchte anbieten können, und wenn dies der Fall ist, wird der Preis für solche Lebensmittel Ihre Tasche treffen. Daher haben Ernährungswissenschaftler die Ernährungstabelle für den inländischen Verbraucher angepasst und das Exotische durch verfügbare Produkte ersetzt, die jedoch einen ähnlichen Protein- und Kohlenhydratgehalt aufweisen.
Die Ernährung basiert auf Lebensmitteln mit einem hohen Proteingehalt, der Verbrauch von Kohlenhydraten wird minimiert. Anstelle des Frühstücks wird eine Tasse ungesüßter natürlicher Kaffee angeboten. Wenn Sie einen Blutdruckanstieg bemerken, ist es zulässig, das Getränk durch grünen Tee ohne Zusatzstoffe oder Süßungsmittel zu ersetzen.
Menu
On every day
A real Hollywood star diet menu should include fresh seafood and ripe juicy pineapples. In our reality, it is not easy to get such delicacies, since shops can rarely offer recently caught oysters or ripe exotic fruits, and if they do, the price of such food will hit your pocket. So nutritionists have adapted the dietary table for the domestic consumer, replacing the exotic with products available, but similar in protein and carbohydrate content.
The diet is based on foods with a high protein content, the consumption of carbohydrates is minimized. Instead of breakfast, a cup of unsweetened natural coffee is offered. If you begin to notice surges in blood pressure, it is permissible to replace the drink with green tea without additives or sweetener.
Für 7 Tage
Die wöchentliche Version des Menüs ist aufgrund der kurzen Vorlaufzeit nur schonender. Während dieser Zeit können Sie sich mit minimalen Verlusten für den Körper von 5-7 Kilogramm des ursprünglichen Gewichts trennen. Bei Bedarf können Sie Mahlzeiten aus der Diät durch einen ähnlichen Protein- und Kohlenhydratgehalt ersetzen. Denken Sie daran, regelmäßig und viel zu trinken. Und denken Sie daran - kein Frühstück, nur Kaffee oder Tee!
For 7 days
The weekly version of the menu is only gentler due to its short lead-time. During this time, you will be able to part with 5-7 kilograms of the original weight with minimal losses to the body. If necessary, you can replace meals from the diet with similar protein and carbohydrate content. Remember to drink regularly and a lot. And remember - no breakfast, just coffee or tea!
Montag
Mittagessen: ein paar hart gekochte Hühnereier, frische Tomaten, natürlicher ungesüßter Kaffee.
Abendessen: ein hart gekochtes Hühnerei, frischer Salat, Orange oder Grapefruit.
Dienstag
Mittagessen: ein Huhn oder 5 hart gekochte Wachteleier, Grapefruit, natürlicher ungesüßter Kaffee oder grüner Tee.
Abendessen: Mageres Rindfleisch, gedämpft oder gekocht ohne Salz und Gewürze, eine mittelgroße Gurke, schwarzer Kaffee.
Mittwoch
Mittagessen: Grünkohl- und Selleriesalat, Grapefruit, natürlicher ungesüßter Kaffee oder grüner Tee.
Abendessen: ein Huhn oder 5 Wachteleier, fettarmer Hüttenkäse, gedünsteter Spinat, eine Tasse Kaffee oder Tee.
Donnerstag
Mittagessen: ein Huhn oder 5 hart gekochte Wachteleier, geschmorter Chinakohl, natürlicher ungesüßter Kaffee oder grüner Tee.
Abendessen: gedämpftes Kalbfleisch, gedämpft oder gekocht ohne Salz und Gewürze, eine mittelgroße Tomate, schwarzer Kaffee.
Freitag
Mittagessen: ein Huhn oder 5 Wachteleier, gedünsteter Sellerie oder Chinakohl, eine Tasse Kaffee oder Tee.
Abendessen: fettarmer gedämpfter Fisch, gedämpft ohne Gewürze und Salz, grüner Salat ohne Dressing, Kaffee oder Tee.
Samstag
Mittagessen: magere Gemüsesuppe, ein kleines Stück gedämpftes Hühnchen, eine Tasse Kaffee oder Tee.
Abendessen: ein Huhn oder 5 Wachteleier, fettarmer Hüttenkäse, Grapefruit, eine Tasse Kaffee oder Tee.
Sonntag
Mittagessen: fettarmer gedämpfter Fisch, gedämpft ohne Gewürze und Salz, gedünsteter Spinat, Kaffee oder Tee.
Abendessen: ein hart gekochtes Hühnerei, Krautsalat, Orange oder Grapefruit, schwarzer ungesüßter Kaffee oder Tee.
Für 14 Tage
Wenn Sie bereit sind, die obige Menüoption nicht nur eine, sondern zwei Wochen lang am achten Tag durchzuhalten, beginnen Sie die Diät einfach von vorne. Während dieser Zeit können bis zu 14 Kilogramm des ursprünglichen Gewichts verloren gehen. Aber das Frühstück muss noch aufgegeben werden.
Monday
Lunch: a couple of hard-boiled chicken eggs, fresh tomato, natural unsweetened coffee.
Dinner: one hard-boiled chicken egg, fresh lettuce, orange or grapefruit.
Tuesday
Lunch: one chicken or 5 hard-boiled quail eggs, grapefruit, natural unsweetened coffee or green tea.
Dinner: Lean beef, steamed or boiled without salt and spices, one medium-sized cucumber, black coffee.
Wednesday
Lunch: green Chinese cabbage and celery salad, grapefruit, natural unsweetened coffee or green tea.
Dinner: one chicken or 5 quail eggs, low-fat cottage cheese, stewed spinach, a cup of coffee or tea.
Thursday
Lunch: one chicken or 5 hard-boiled quail eggs, braised Chinese cabbage, natural unsweetened coffee or green tea.
Dinner: steamed veal, steamed or boiled without salt and spices, one medium-sized tomato, black coffee.
Friday
Lunch: one chicken or 5 quail eggs, stewed celery or Chinese cabbage, a cup of coffee or tea.
Dinner: low-fat steamed fish, steamed without spices and salt, green salad without dressing, coffee or tea.
Saturday
Lunch: lean vegetable soup, a small piece of steamed chicken, a cup of coffee or tea.
Dinner: one chicken or 5 quail eggs, low fat cottage cheese, grapefruit, a cup of coffee or tea.
Sunday
Lunch: low-fat steamed fish, steamed without spices and salt, stewed spinach, coffee or tea.
Dinner: one hard-boiled chicken egg, coleslaw, orange or grapefruit, black unsweetened coffee or tea.
For 14 days
If you are ready to hold out on the above menu option for not one, but two weeks, on the eighth day, just start the diet from the beginning. During this time, up to 14 kilograms of the original weight can go away. But breakfast will still have to be abandoned.
New social experiences are very important to your love life.
Perhaps you did not always have a mutual understanding with your interlocutors
- the time has come to learn to hear your partner.
Aries in a relationship need to bring more romance into their lives:
try to be more often alone with your loved one.
Новый социальный опыт очень важен для вашей личной жизни.
Возможно, у вас не всегда возникало взаимопонимание с собеседниками –
пришла пора научиться слышать партнера.
Состоящим в отношениях Овнам необходимо внести
больше романтики в свою жизнь:
постарайтесь чаще бывать наедине с любимым человеком.
2.
calf
You are finally ready to make some changes to improve your romantic relationship and be happier.
Taurus no longer needs to give up their own needs - physical, emotional or spiritual.
This week should kick-start a new understanding of yourself and your partner:
try to bring communication to a deeper level.
Телец
Наконец-то вы готовы некоторым образом измениться, чтобы улучшить романтические отношения и стать более счастливыми. Тельцам больше не нужно отказываться от собственных потребностей – физических, эмоциональных или духовных. Эта неделя должна дать старт новому пониманию себя и партнера: попытайтесь вывести общение на более глубокий уровень.
3.
Twins
Gemini has a very productive week, during which both financial situation and relations with a loved one will undergo significant changes.
It's probably time to clarify all the incomprehensible details in order to find out why there are discrepancies in the most important issues for a couple.
You will succeed: enjoy the wonderful moments together!
Близнецы
У Близнецов намечается очень продуктивная неделя, в течение которой претерпят существенные изменения как финансовое положение, так и отношения с любимым человеком. Вероятно, пришло время прояснить все непонятные детали, чтобы выяснить, почему случаются расхождения в самых важных для пары вопросах. У вас все получится: совместно наслаждайтесь прекрасными моментами!
4.
Crayfish
Be careful: you need to beware of conflict situations with your loved one. Cancers can become frustrated with the way their partner conducts their professional activities - this will cause them a flurry of resentment. Be careful with the manifestation of negative emotions - a partner hardly deserves such a negative reaction.
Lonely members of this zodiac sign should be more open to new feelings.
Рак
Будьте внимательны: необходимо остерегаться конфликтных ситуаций с любимым человеком. Раки могут разочароваться в том, как партнер ведет свою профессиональную деятельность, – это вызовет у них шквал негодования. Будьте осторожнее с проявлением негативных эмоций – партнер вряд ли заслуживает столь отрицательной реакции. Одиноким представителям этого знака Зодиака следует быть более открытыми для нового чувства.
5.
a lion
Jupiter and Saturn, which are now moving through your partner sector, are in a good position, which will make your personal life much more interesting. Be optimistic, but don't be in the clouds. Lions have the potential to create a wonderful union, regardless of whether they are free now, or their heart is already taken.
Лев
Юпитер и Сатурн, которые сейчас движутся через ваш партнерский сектор, находятся в хорошем положении, что сделает личную жизнь намного интереснее. Будьте оптимистичны, но не витайте в облаках. У Львов есть потенциал для создания прекрасного союза вне зависимости от того, свободны они сейчас, или их сердце уже занято.
6.
Virgo
It is possible that Virgos may experience a slight disappointment that their relationship with a partner is rather unstable. A loved one can exert too much pressure, controlling even in the smallest detail - this can negatively affect the strengthening of the union. To solve the problem, you need to tune in to frank conversations from the heart - then the quality of romantic communication can improve.
Дева
Не исключено, что Девы могут испытать небольшое разочарование от того, что их отношения с партнером являются довольно нестабильными. Любимый человек может оказывать слишком сильное давление, контролируя даже по мелочам, – это может негативно сказаться на укреплении союза. Чтобы решить проблему, необходимо настраиваться на откровенные разговоры по душам – тогда качество романтического общения способно улучшиться.
7.
Libra
Libra should avoid family conflicts, otherwise serious disagreements can be introduced into even the strongest long-term relationships. If you are single, there is a good chance to meet a wonderful person - he will make an amazingly pleasant impression, and getting to know him will be an unsurpassed pleasure for both parties.
Весы
Весам стоит избегать семейных конфликтов, иначе можно внести серьезные разногласия даже в самые крепкие длительные отношения. Если вы одиноки, есть неплохой шанс встретить замечательного человека – он произведет удивительно приятное впечатление, и знакомство с ним станет непревзойденным удовольствием для обеих сторон.
8.
Scorpio
Your love life is definitely starting to get more interesting. It is not yet known what the beginning changes may turn out to be, but the fact that they are to be experienced is undoubtedly. Uranus, the planet of surprises, continues to influence your partner sector - making it difficult to immediately grasp the prospects for romance. But no one will be bored - neither the lonely Scorpios, nor those who are already in a relationship.
9.
Sagittarius
Mars is still moving through your romantic sector, making you more interested in finding a soul mate. However, due to the opposition of the red planet and Pluto, some problems may arise in the romantic sphere. Do not act to your detriment: if someone does not share your feelings, it is better not to seek reciprocity, but to move on. The one who is destined by fate will not pass by. Those in a relationship have to enjoy pleasant emotions.
Стрелец
Марс все еще движется через ваш романтический сектор, делая вас более заинтересованными в поиске второй половинки. Однако из-за противодействия красной планеты и Плутона могут появиться некие проблемы в романтической сфере. Не действуйте во вред себе: если кто-то не разделяет ваших чувств, лучше не добиваться взаимности, а двигаться дальше. Тот, кто предназначен судьбой, мимо не пройдет. Состоящим в отношениях предстоит наслаждаться приятными эмоциями.
10.
Козерог
Еще одна захватывающая неделя в плане любви.
Уран находится в романтическом секторе Козерогов и обещает сюрпризы с неожиданными поворотами в личной жизни.
Станут ли эти события положительными, будет зависеть от положения Урана по отношению к другим планетам.
Но Козерогам точно не придется жалеть ни о каких решениях применительно к любовной сфере.
Capricorn
Another exciting week in terms of love. Uranus is in the romantic Capricorn sector and promises surprises with unexpected twists in his personal life. Whether these events become positive will depend on the position of Uranus in relation to other planets. But Capricorns will definitely not have to regret any decisions in relation to the love sphere.
11.
Водолей
Идеальное сотрудничество Юпитера и Сатурна в вашем знаке поможет принимать наилучшие решения, касающиеся личной жизни. Если вы еще только находитесь в поисках любимого человека, вполне возможно, что эта неделя принесет удачу в поисках. Высока вероятность интересного знакомства, даже если разница в возрасте между партнерами окажется внушительной. Состоящих в отношениях Водолеев ждет прекрасное время.
Aquarius
The perfect collaboration of Jupiter and Saturn in your sign will help you make the best decisions about your personal life. If you are still looking for a loved one, it is possible that this week will bring good luck in your search. There is a high probability of an interesting acquaintance, even if the age difference between partners turns out to be impressive. Relationship Aquarians have a great time.
12.
Рыбы
Рыбы проявят недоверчивое отношение к некоторых людям из ближайшего окружения. Не исключено, что тот, кто ранее считался другом, попробует вбить клин между вами и партнером. Если такое произойдет, необходимо задуматься, не слишком ли высока цена такой дружбы. Состоящие в длительных отношениях будут строить дальнейшие планы на будущее.12.
Fish
Pisces will show a distrustful attitude towards some people from the immediate environment. It is possible that someone who was previously considered a friend will try to drive a wedge between you and your partner. If this happens, you need to think about whether the price of such friendship is too high. Those in long-term relationships will make further plans for the future
Arab-Israeli peace now spans the region from east to west
م العربي الإسرائيلي يمتد الآن من الشرق إلى الغرب
In a special piece,
the editors in chief of Israel Hayom and L'observateur du Maroc et d'Afrique call on Israel and Morocco to embrace the historic peace deal between the two countries and join forces to fight extremism.
في مقال خاص ،
دعا محررا صحيفة Israel Hayom و L'observateur du Maroc et d'Afrique إسرائيل والمغرب إلى تبني اتفاق السلام التاريخي بين البلدين وتوحيد الجهود لمحاربة التطرف.
Why does going to the gym sometimes not help? Why does the weight stand still? Because the body is initially recommended to help from the inside. It's about proper nutrition and cleansing. In the article you will find 7 effective fasting drinks for weight loss. They cleanse, improve metabolism, remove harmful substances and promote the breakdown of fatty deposits. The improvements will be noticeable not only on the scales, but in the overall appearance.
The result is obvious, as they say. Cleansing the inside has an amazing effect on the outside. The condition of the skin, hair and even mood improves.
Drinks work in conjunction with proper nutrition and physical activity (even the lightest - exercise, for example).
Start your day not with coffee, but with a good mood and drinks offered. Then your figure will thank you.
Persönliche Kommentare zu meinen Schriften. Personal University of Self-Development.
Persönliche Universität für Selbstentwicklung.
1.Сегодня 20.11.2020.Пятница.У евреев шестой день недели.Friday.У нас 222 День Жизни (Из 83 ).2.Большое спасибо над профессору нашего Личного университета по Личному саморазвитию .3.Этот материал Лекции мы получили на русском языке. 4. Попросили перевести этот русский текст на английский язык. 5.Моя жена доктор Cilia Fur сейчас усиленно изучает испанский язык.6.И сейчас мы будем переводить русские лекции на английский язык , а потом на испанский язык. 7.Одновременно мы будем составлять Словарь русско- английского-испанского языков. 8.Мы всем лодырям напоминаем , что наш Форум русского- язычный, а полиглотские переводы для наших мозгов
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18 November 2020
Everyone at least once in his life wondered how to quickly cure a cough at home.
Adults have no time to get sick, but when a child starts to cough, I want to cure him as soon as possible. Is it possible to get rid of a cough in a few hours, and is it worth doing?
We have collected for you all the information you need on how to quickly, effectively and without complications cure a cough at home. We do not promise in 2 hours, but the result is guaranteed.
We will tell you how to recognize "cheaters" and not allow yourself to be hurt.
Doctors believe that unhealthy diet is paramount to weight gain and chronic disease. It would seem that it is enough to buy "useful", and the problem is solved!
But, unfortunately, marketers sculpt this label on everything, which is why we consider truly unhealthy foods to be healthy. Here are 15 of the most famous "cheaters".
"Dzyyyn" !!! - Supported with a death cry another.
This is how the Spichkin family celebrated their three-year anniversary!
It began with the fact that small grievances gradually turned into big ones, but the spouses did not find anything better than to be silent and sulk.
They pouted, pouted, puffed up and, finally, they burst! The marriage was ready to be scattered into small pieces.
“I don’t hear the smell of happiness in the house!” Shouted the beautiful young wife Elena, hooting her husband’s favorite cup, which immediately glued the flippers together.
“This is for your stupid jealousy!” Answered the young and handsome husband Alexei, and the original ceramic dish rested in Bose.
- This is for inattention! - the wife was angry, having ordered the salad bowl to live long.
- Who would say! - the husband was indignant, after which "BZDYN" sounded as much as one and a half times!
- And this is for you ... EVERYTHING! - Elena retorted, drinking a glass of Bohemian glass! It was a powerful argument!
- Oh so ?! - let the dishes suffer better than the relationship!
Alexey opened the wardrobe ...
- Don't you dare! - Elena shouted. - This set was presented to us for a wedding!
- Then even more so!
Alexey took out a tureen and hesitated: - TO BEAT OR NOT TO BEAT? THAT IS THE QUESTION! Suddenly he approached the angry wife and put a pot of earthenware on her head!
There was silence.
The wife grabbed the tureen, tried to take it off ... and whispered:
- Take it off, eh?
- Was it made to order, according to your size? The tunic came up to the tunic. What could she catch on to? Lenka, move your brains, maybe move ?!
The tureen sat like a glove!
- Need to grease the edges.
But neither sunflower oil nor olive oil gave any result.
Try "Alpengurt"! - suggested the wife.
- What ?!
- Whipped cream for dessert.
Alexey took out an iron can: - "Strawberry", just right! Began to pshikat around the perimeter of the "headdress". The white fragrant foam gave a kind of chic: Elena sat with a "cake" on her head, as in a hairstyle contest.
- And now what i can do? Beat your head against the wall? - transparent droplets rolled from Elena's eyes.
- Good idea! ... Tomorrow we will buy a new tureen, one size larger. Right in the store and try it on! - the husband had fun, looking for a hammer.
- "Dishes are beating - wait for luck!
Don't cry, beauty, don't cry."
Close your eyes! ”Alexei warned and poked a hammer into the top of his head. The soup tureen cracked and split into two halves!
“FREEDOM!” The husband laughed.
It was impossible to look at Elena without laughter: grimy, streaked with sweet cream, but so dear to him!
- Lenka-ah! You are so sexy now!
I wanted to urgently protect her from everything bad. The desire was so great that Alexei impatiently picked up his wife in his arms and dragged her into the bedroom - to protect!
- Lovely ones scold - just amuse themselves! - he was tender. Do not Cry!
- I'm crying with happiness that you are such a ... fool!
It was a delightful truce! They wanted to put up, put up and put up again! ..
The apartment smelled of HAPPINESS and MUSIC sounded !!! The charming violin gently echoed the saxophone and they merged into one divine melody of love ... The
three-year anniversary was celebrated with dignity!
And nine months later from this "symphony" a funny rattle appeared - a mischievous little girl!
HAPPINESS in the house has increased!
from internet
Health: An American gave a lecture in Moscow that turned the idea of healthy lifestyle
01/29/2020
A short course in a healthy life.
Fractional nutrition is evil. You need to eat two, or better once a day.
And vitamins are also evil, throw them in the trash. But wine is great. An inflamed appendix is not a good thing, but you don't need to cut the appendix at all. American physician and popularizer of medicine David Agus made a stir with his Moscow lecture - it has been discussed for the second week.
And he is an authoritative person.
The patients of the star doctor include the 39th President of the United States,
Jimmy Carter, 96, musician Neil Young, Senator
Ted Kennedy and many others.
The observer of "MK" also got acquainted with the original views of the transatlantic Aesculapius.
In the meantime, there is no need to worry about it. ”
Movement is life, hormones are death
The American oncologist believes that today medicine is on the verge of great discoveries. Very soon, scientists will learn how to edit the genome, which will help defeat many diseases of old age and significantly extend life expectancy. Scientists will create for each individual medicine from their own stem cells or T-lymphocytes. Doctors, together with artificial intelligence, will be able to make diagnoses based on the most accurate statistical data on the work of each organ. New technologies will help to minimize the risk of cardiovascular diseases, stop epidemics and slow down aging. Today, drugs have already appeared that work miracles. “About five years ago, former President Carter learned about melanoma with metastases to the brain. He was given a newer drug that makes the immune system "wake up" and fight cancer. Today he is 96,
The effective exercises for losing weight at home, which we will share with you, are not just a set of physical training procedures.
By regularly repeating these ten exercises and using a diet high in protein and limiting carbohydrates and fats, you will quickly lose weight, build muscle, and become leaner and sturdier.
Squat halfway and jump to the side, landing on the right leg. Without pausing, we jump to the left. It is important that the movements flow into each other smoothly, without slowing down and breathing.
The rules for exercises performed at home are as follows:
Start with fifteen to twenty repetitions of each practice and gradually work your way up. Only use extra weights when your routine seems too light.
It doesn't matter that you are not surrounded by gleaming machines and chrome barbells and dumbbells - you can easily lose weight without expensive equipment. The only thing that matters is how carefully you perform each technique, and how often your classes take place. As with so many things, the key to success is your motivation.
During class, try to put your phone on silent mode, turn off your tablet and laptop. It will be great if your children and spouse do not interfere with your studies.
Establish and stick to a strict class schedule.
Consider purchasing a set of dumbbells. If this is not yet possible, replace them with plastic bottles filled with water, sand, or pebbles.
Keep two journals at once: exercise and weight. Celebrate progress in them. These notes will help you have a clear picture of your progress in front of your eyes, and will cheer you up in days of fatigue and crisis. It has been proven that those who maintain such journals achieve success much sooner. Psychology is a delicate thing.
Practice invigorating, energetic music.
If, for some reason, great ways to lose weight like cycling and swimming are not available to you, daily walks are a great addition to your exercise program.
Strength training speeds up the metabolism and makes it more intense. They work not only during training: for the whole day after training, your body spends calories at an increased pace!
Шведский язык – яркое отражение того, как шведы думают и живут. Отчего вся страна обращается друг к другу на ты, почему все должно быть в меру и как обнаруживает себя в языке пресловутая шведская семья – обо всем этом подробно ниже.
Первое впечатление путешественника, вошедшего в зал прилета шведского аэропорта: вокруг все поют. Поют дикторы информационной службы, поют встречающие, таксисты и сотрудники обменных пунктов. В шведском языке правильная интонация едва ли не важнее, чем произношение. В отличие от русского и многих других европейских языков, здесь два типа ударения: привычное динамическое и тоническое – тон говорящего поднимается и снова опускается. Для нетренированного уха это звучит забавно и странно. Шведский здесь близок, как ни удивительно, к китайскому, где интонация играет смыслообразующую роль. И хотя, в отличие от Китая, в Швеции поймут иностранца, произносящего фразу без должной интонации, сами шведы эту фразу пропоют, например, вот так.
Иерусалимская гвардия. Неизвестные страницы истории Эрец-Исраэль
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Десятым президентом Израиля стал Реувен (Руби) Ривлин, представитель известного ашкеназского рода. Основателем его иерусалимской ветви считается раввин Гилель Ривлин, двоюродный племянник и близкий ученик Виленского Гаона.
Согласно преданию семьи Ривлиных, в конце XVIII века Виленский Гаон поведал раввину Гилелю «тайны избавления» и поручил возглавить движение «Сионское пророчество» («Хазон Цион»), которое должно было организовать алию в Эрец-Исраэль. Считается, что девять учеников Виленского Гаона прибыли в Землю Израиля уже в самом начале XIX века и, поселившись в Иерусалиме, основали первую ашкеназскую общину города.
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9 dietary mistakes that cause metabolic slowdown
13 November 2020
The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up.
In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
Refusal of tea and coffee
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Starvation
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Drinking warm water
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
Protein limitation
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Avoiding carbohydrates
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Avoiding iron-rich foods
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
Limiting the use of dairy foods
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
Artificially creating vitamin D deficiency
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcohol consumption
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
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The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up. In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
Refusal of tea and coffee
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Starvation
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Drinking warm water
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
Protein limitation
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Avoiding carbohydrates
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Avoiding iron-rich foods
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
Limiting the use of dairy foods
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
Artificially creating vitamin D deficiency
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcohol consumption
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
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Читаем на немецком: Новости - "Corona-Impfstrategie: Wer zuerst?" (09.11.2020)
kopfhoch
Вчера, 21:37
Друзья,
последние полгода ученые-медики многих стран работали над созданием вакцины от корона-вируса (der Corona-Impfstoff). Не осталась позади и Германия. Все чаще в немецкой прессе стали появляться новости о завершающих этапах тестирования немецкой вакцины и о готовящейся вакцинации (Impfung) населения. Сегодня я предлагаю вам прочитать отрывок из новости "Corona-Impfstrategie: Wer zuerst?" (09.11.2020), а также обратить внимание на грамматику и лексику, связанные с этой темой.
Anfang 2021 könnte der erste Corona-Impfstoff verfügbar sein.
Doch wer soll zuerst geimpft werden?
Eine entsprechende Empfehlung präsentieren am Vormittag der Deutsche Ethikrat,
die Nationale Wissenschaftsakademie Leopoldina und die Stiko.
Anfang nächsten Jahres könnte nach Schätzung der Bundesregierung
der erste Corona-Impfstoff verfügbar sein. Doch angesichts der anfangs
erwarteten vergleichsweise geringen Menge dürfte er zunächst nicht
für alle reichen. Deshalb müssen die Prioritäten rechtzeitig geklärt werden.
Gemeinsames Papier von Ethikrat, Leopoldina und Ständiger Impfkommission (Stiko)
Стратегия вакцинации от короны: кто первый?
Первая вакцина от короны может быть доступна в начале 2021 года.
Но кого вакцинировать в первую очередь?
Немецкий совет по этике представит соответствующую рекомендацию утром,
Национальная академия наук «Леопольдина» и «Стико».
По оценкам федерального правительства, он может начаться в следующем году.
первая вакцина от короны будет доступна. Но учитывая изначально
ожидается сравнительно небольшая сумма, она не должна изначально
ассортимент для всех. Поэтому необходимо своевременно уточнить приоритеты.
Совместный документ Совета по этике, Леопольдина и Постоянной комиссии по вакцинации (Stiko)
German
Russian
Wissenschaftliche Regierungsberater stellen an diesem Montagvormittag in Berlin entsprechende Vorschläge vor.
Der Deutsche Ethikrat, die Nationale Wissenschaftsakademie Leopoldina
und die am Robert Koch-Institut (RKI) angesiedelte Ständige Impfkommission
wollen ein gemeinsames Papier dazu dem sogenannten Corona-Kabinett vorlegen,
das seit Beginn der Corona-Pandemie immer montags unter der Leitung von Bundeskanzlerin Angela Merkel tagt
Стратегия вакцинации от короны: кто первый?
Первая вакцина от короны может быть доступна в начале 2021 года.
Но кого вакцинировать в первую очередь?
Немецкий совет по этике представит соответствующую рекомендацию утром,
Национальная академия наук «Леопольдина» и «Стико».
По оценкам федерального правительства, он может начаться в следующем году.
первая вакцина от короны будет доступна. Но учитывая изначально
ожидается сравнительно небольшая сумма, она не должна изначально
ассортимент для всех. Поэтому необходимо своевременно уточнить приоритеты.
Совместный документ Совета по этике, Леопольдина и Постоянной комиссии по вакцинации (Stiko) В понедельник утром в Берлине советники научного правительства представят соответствующие предложения.
Немецкий совет по этике, Национальная академия наук имени Леопольдина
и Постоянная комиссия по вакцинации при Институте Роберта Коха (RKI)
хотите подать совместный документ в так называемый кабинет короны,
который собирается каждый понедельник с начала пандемии короны под руководством канцлера Ангелы Меркель
Для многих женщин слово «жирный» звучит, как приговор. В стремлении к идеальной фигуре они стараются прежде всего исключить из своего меню блюда, содержащие жиры, – не имея четкого представления о роли этих веществ в обменных процессах и последствиях для здоровья, которыми чреваты такие пищевые ограничения.
Для чего организму человека нужны жиры, как проявляется их дефицит в рационе, мы и постараемся выяснить.
Роль жиров в организме
В среднем, взрослый человек в сутки потребляет около 70 г жиров. Они попадают в организм с пищей, расщепляются в верхнем отделе тонкого кишечника, а затем всасываются в кровь. Почти все жиры (95%) либо используются, либо откладываются про запас. Остальные 5% выделяются сальными железами. Организму жиры необходимы для:
формирования соединительной ткани и клеточных мембран;
создания подкожного слоя, выполняющего функции защиты от перепадов температур и механических воздействий, а также амортизирующих прослоек между внутренними органами;
сохранения эластичности стенок кровеносных сосудов;
усвоения жирорастворимых витаминов;
оптимизации работы сердечной мышцы;
поддержания тонуса кожи;
выработки гормонов (в том числе и половых).
Кроме того, именно из жиров в значительной степени состоят нервные волокна и клетки головного мозга. Без этих веществ невозможно нормальное функционирование большинства органов и систем человеческого организма.
Влияние недостатка жиров на здоровье и внешность
Существует ряд заболеваний, отрицательно сказывающихся на процессе усвоения жиров. К ним относятся, например, патологии печени и желчевыводящих путей, мешающие этим веществам нормально расщепляться в кишечнике. Однако большинство состояний, связанных с дефицитом жиров, возникают из-за намеренного отказа от их потребления. Обычно так делают женщины, мечтающие быстро похудеть.
По мнению специалистов, количество жиров, входящих в рацион взрослого человека, не должно быть меньше 30 г в сутки. При нарушении этого правила возникают следующие симптомы:
сухость, дряблость и шелушение кожи. Повышение чувствительности покровов, рост риска развития аллергических высыпаний. Ухудшение состояния волос (выпадение, уменьшение блеска и т. д.). Это последствия невозможности усвоения организмом жирорастворимых витаминов;
нарушения памяти, проблемы с концентрацией внимания;
чувство голода, появляющееся вскоре после еды. Ощущение постоянного холода, возникающее при уменьшении толщины подкожной жировой прослойки;
неполадки со зрением. При дефиците жиров появляются сухость слизистой оболочки, зуд и усталость глаз. Увеличивается вероятность повышения внутриглазного давления и развития глаукомы;
сбои в работе сердечно-сосудистой системы. Нарушение такого сложного процесса, как обмен жиров, ведет к повышению количества холестерина в крови, которое негативно отражается на состоянии стенок сосудов и сердечной мышцы;
слабость, быстрая утомляемость. Жиры являются источником энергии для организма. Недаром люди, занимающиеся физическим трудом, вынуждены употреблять жирную, высококалорийную пищу;
жажда как следствие нарушения обмена веществ.
Переход на безжировую диету нередко заканчивается не похудением, а набором лишнего веса. Это связано с тем, что организм стремится восполнить недостаток энергетического материала с помощью дополнительных быстрых углеводов, усиленное потребление которых вызывает появление новых жировых запасов. Напротив, сокращение количества углеводов в рационе приводит к расходованию материала, накопленного в жировых депо, и снижению веса.
Считается, что количество жиров должно составлять не менее 18-20% массы тела женщины. Если диета приводит к существенному снижению этого показателя, появляются боли в суставах, нарушения работы пищеварительного тракта, гормональные сбои. В тяжелых случаях (когда сильно уменьшаются жировые прослойки) внутренние органы могут смещаться. Яркий пример процесса такого типа – опущение почек, приводящее к перекручиванию мочеточников и другим тяжелым патологиям.
Грамотный подход к включению жиров в рацион
Итак, мы выяснили, что диеты, полностью исключающие потребление жиров, не только бесполезны, но и по-настоящему опасны. Как же организовать свое питание, чтобы избавиться от надоевших килограммов?
Во-первых, надо помнить, что здоровый рацион должен быть сбалансированным, жиры по количеству калорий не могут составлять менее его трети. По массе и объему это не так уж много, поскольку пища, содержащая жиры, очень калорийна. Во-вторых, они неодинаковы по качеству и влиянию на организм. Самыми полезными являются продукты, в состав которых входят полиненасыщенные омега-3 и омега-6 жирные кислоты, и именно из них следует получать основную массу жиров. Это жирная морская рыба, орехи и семечки, оливки, растительное масло. Для нормального функционирования организма необходимо и немного насыщенных жиров. Наиболее безопасные их источники – постное мясо и молочные продукты.
Пища, в состав которой входит большое количество насыщенных жиров (жирное мясо, сало, мясная и рыбная кулинария, копчености и т. д.), плохо влияет на обмен веществ. Ее потребление нужно свести к минимуму. Продукты, содержащие трансжиры (фастфуд, чипсы, консервы), следует вообще исключить из рациона: они не только поставляют в организм вредные вещества, но и угнетают работу желудка, кишечника и печени, чем мешают усвоению полезных жиров.
Желание похудеть не должно приводить к ухудшению состояния здоровья и внешности или снижению работоспособности. В проблемных случаях лучше всего не заниматься самодеятельностью, а доверить составление рациона специалисту-диетологу: это поможет добиться снижения веса, избежав неприятных последствий.
Isometric exercises are different from standard exercises. Their specificity lies in the constant tension of the body for several seconds. As a result, workouts can be done shorter, muscles recover after exercise no more than 48 hours, and additional equipment is no longer needed.
We offer you 30 super-effective isometric exercises for the legs and buttocks + 3 ready-made workout plans of different difficulty levels (from the first-beginner to the third-advanced).
ISOMETRIC LEGS AND BUTTES TRAINING (FIRST LEVEL OF DIFFICULTY)
Static exercises given in the starting circle are simple in technique, therefore they are optimal for beginner athletes. If you are just getting started with isometric training, carefully concentrate on the specifics of performing each of the elements below. Warm up your legs well before exercising by doing a few squats, bends and swings.
Level 1 training:
Wall squat
Wide lunge (right leg)
Wide lunge (left leg)
Leading the leg back (right leg)
Leading the leg back (left leg)
Sumo squats
Leading the leg to the side (right leg)
Leading the leg to the side (left leg)
Squat on toes with a narrow stance
Raising the leg from the plank on the arms (right leg)
Raising the leg from the plank on the arms (left leg)
Toe bridge
Bridge with leg extended forward (right leg)
Bridge with leg extended forward (left leg)
Lying on your stomach (right leg)
Lying on the stomach (left leg)
Lead time:
For beginners: 20 seconds of exercise / 10 seconds of rest. The total execution time is 8 minutes. Can be repeated in 2 rounds. For intermediate fitness: 30 seconds of exercise / 15 seconds of rest. The total execution time is 12 minutes. Can be repeated in 2 rounds. For advanced training: 45 seconds of exercise / 15 seconds of rest. The total execution time is 16 minutes. Can be repeated in 2 rounds.
1.Доброе утро , Дедушка- Разбойник !
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