Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor |
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Persönliche Universität für Selbstentwicklung
NÜTZLICHE TIPPS
10 Lebensmittel gegen Müdigkeit und Wiederherstellung der Vitalität
07. Februar 2021
But we are not robots and we cannot constantly release "fuel" in the form of an endless flow of energy: stress, fatigue and lack of sleep affect our body in a bad way and overload the brain, contributing to a decrease in the level of concentration we need so much.
To recharge your energy and drive away fatigue, we offer you 10 products that will help to restore vigor.
"Miroslava.USEFUL TIPS.":
1 - Metargem 83.Miroslava.USEFUL TIPS.10 healthy lifestyle rules that are actually dangerous for people
2 - Metargem 83.Miroslava.USEFUL TIPS.5 controversial personality traits according to psychologists
3 - Metargem 83.Miroslava.USEFUL TIPS.7 things you shouldn't do if your blood pressure goes up
4 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.15 most common causes of household allergies
5 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor
6 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.7 anti-aging foods - for vegans and more
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Amateur-translator 83.(Metargem83).Der Experte erklärte, ob das Europäische Parlament Nord(G-R) Stream 2 stoppen werde |
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Amateur-translator 83.(Metargem83).Kochen: die Deutschen über die Russen, das sowjetische Volk, Rote Armee während des Großen Vaterländischen Krieges |
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Personal comments on my writings. Personal University of Self-Development
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, 1941–1945 ...
Wir werden uns immer an die Leistung unseres Volkes während des Großen Vaterländischen Krieges erinnern.
Wir werden an diese Auszüge aus Berichten, Berichten, Tagebüchern, Briefen und Memoiren deutscher Soldaten, Offiziere und Generäle erinnern.
Diese Auszüge machen deutlich, was die Deutschen während des Großen Vaterländischen Krieges von 1941-1945 über das russische und sowjetische Volk dachten ...
Foto aus dem Internet
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Amateur-translator 83.(Metargem83).Die russische Generalstaatsanwaltschaft sandteeine weitere Anfrage an Navalny |
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1.21.01.21. . 2.
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Metargem 83.https://mirtesen.ru/main. , (R-G) |
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https://mirtesen.sputnik.ru/blog/43307660495/Pravoozaschitnik-rasskazal-o-kamere
-Navalnogo-i-kak-politik-seby?utm_referrer=mirtesen.ru
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Metargem 83. : , |
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Metargem 83.Alexei Navalny hat es unerwartet eilig, nach Russland zurückzukehren |
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Metargem 83.Verb L.Navalny was put on the federal wanted list.. |
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1.Navalny wurde auf die Fahndungsliste des Bundes gesetzt
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METARGEM 83.NEW REZUME.0RG.MON, JAN 11, 2021.Der alte Mann und das Meer und die Nazi-U-Boote: Hemingway und sein Beitrag zum Sieg im Zweiten Weltkrieg |
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Startseite » Essays. Geschichten. Erinnerungen "Der alte Mann und das Meer und die Nazi-U-Boote: Hemingway und sein Beitrag zum Sieg im Zweiten Weltkrieg
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1.Der alte Mann und das Meer und die Nazi-U-Boote:Hemingway und sein Beitrag zum Sieg im Zweiten Weltkrieg |
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2.Jeder kennt Ernest Hemingway als berühmten Schriftsteller und Journalisten. Er ist vielen auch als erfahrener Fischer, begeisterter Jäger und leidenschaftlicher Liebhaber des Stierkampfs bekannt. Nur wenige Menschen wissen jedoch, dass Hemingway im Zweiten Weltkrieg auch ein verzweifelter Kämpfer gegen deutsche U-Boote war.
Hemingway führte eine Operation durch, die ihn bei Erfolg das Leben kosten könnte
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"New Rezume.0rg.":
1 - Metargem 83.New Rezume.0rg.2021-01-09. : 䳺
2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego żona pochodzą z plemienia Ajnów.
3 - Metargem 83.New Rezume.0rg.Mon, Jan 11, 2021.
4 - METARGEM 83.NEW REZUME.0RG.MON, JAN 11, 2021.Der alte Mann und das Meer und die Nazi-U-Boote: Hemingway und sein Beitrag zum Sieg im Zweiten Weltkrieg
5 - Metargem 83.New Rezume.0rg.2021-01-11.Leg cramps: here's where they come from and how to deal with it
6 - Metargem 83.New Rezume.0rg.2021-01-09.11.he pirates brought pigs to the uninhabited island and sailed away ... Many centuries later, people discovered
...
12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/
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Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter |
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Startseite » Essays. Geschichten. Erinnerungen » Unglaubliche Geschichte von der Flucht des amerikanischen Piloten Bruce Carr von der deutschen Rückseite auf einen deutschen Jäger
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Home » Essays. Stories. Memories » Incredible story of the escape of the American pilot Bruce Carr from the German rear on a German fighter
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1 - Metargem 83. . !
2 - METARGEM 83. . !
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6 - METARGEM 83.GERMAN. .. . 11.Wie spät ist es
7 - METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT ÜBER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE
8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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METARGEM 83.ELENA.DIETS FROM ALL THE WORLD.HOLLYWOOD DIET: REAL WEIGHT LOSS |
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Product Recommendations
In an effort to please themselves, some enthusiastic people try to stretch this meager menu for 18 or even 21 days. But such zeal does not lead to an amazing result, but to sad consequences:
With a Hollywood diet, the daily calorie intake does not exceed 600 kcal, which is extremely small for the normal functioning of the body. If you stick to such a meager diet for a long time, there is a high probability of disrupting the metabolism and bringing yourself to exhaustion and even anorexia.
Regardless of whether you lasted a week or two on the Hollywood diet, you need to get out of it smoothly, without overloading the digestive system. During the first seven days after it, begin to smoothly supplement the diet:
Most of the weight goes away in the early days of the Hollywood nutritional system due to the lack of salt in food, that is, due to the removal of fluid from the body. Remember that as soon as salty foods return to your table, one or two kilograms will return with them. If you do not stick to a healthy diet and exercise, you will very quickly return the mass back.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.Hollywood diet: real weight loss |
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Personal University of Self-Development
2.The Hollywood Diet focuses on rapid weight loss, which is not always healthy, but very effective. A poor diet allows you to lose an average of 10 to 14 kilograms in 2 weeks. This power system is used by the brightest Hollywood stars in cases when they need to bring their bodies back to normal in a short time, hence the name "Diet of Hollywood Stars".
3. Die Essenz dieser harten Methode zum Abnehmen beruht auf einer starken Einschränkung der Kohlenhydrataufnahme und einer Verringerung der täglichen Kalorienaufnahme auf 600-800 kcal. Eine solch scharfe Einschränkung kann zu negativen Konsequenzen führen, aber das Gewicht wird schnell verschwinden.
3. The essence of this tough method of losing weight comes down to a sharp restriction of carbohydrate intake and a decrease in the daily calorie intake to 600-800 kcal. Such a sharp restriction can lead to negative consequences, but the weight will go away quickly.
4. Der einzige Vorteil der Diät ist die Geschwindigkeit des Gewichtsverlusts. Dies ist eine großartige Möglichkeit, um in kurzer Zeit das gewünschte Volumen zu erreichen. Aber man sollte darüber nachdenken, ob sich die vorübergehende Umwandlung solcher Opfer lohnt.
4. The only advantage of the diet is the speed of weight loss. This is a great way to achieve the desired volume in a short time. But one should think about whether the temporary transformation of such sacrifices is worth it.
The Hollywood diet is strict and has very strict dietary restrictions. It is strictly forbidden to use:
A real Hollywood star diet menu should include fresh seafood and ripe juicy pineapples. In our reality, it is not easy to get such delicacies, since shops can rarely offer recently caught oysters or ripe exotic fruits, and if they do, the price of such food will hit your pocket. So nutritionists have adapted the dietary table for the domestic consumer, replacing the exotic with products available, but similar in protein and carbohydrate content.
The diet is based on foods with a high protein content, the consumption of carbohydrates is minimized. Instead of breakfast, a cup of unsweetened natural coffee is offered. If you begin to notice surges in blood pressure, it is permissible to replace the drink with green tea without additives or sweetener.
The weekly version of the menu is only gentler due to its short lead-time. During this time, you will be able to part with 5-7 kilograms of the original weight with minimal losses to the body. If necessary, you can replace meals from the diet with similar protein and carbohydrate content. Remember to drink regularly and a lot. And remember - no breakfast, just coffee or tea!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
If you are ready to hold out on the above menu option for not one, but two weeks, on the eighth day, just start the diet from the beginning. During this time, up to 14 kilograms of the original weight can go away. But breakfast will still have to be abandoned.
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METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT ÜBER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE |
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, () "",
" ":
1 - Metargem 83. . !
2 - METARGEM 83. . !
...
5 - Metargem 83.GERMAN. .. . 12.Einladung
6 - METARGEM 83.GERMAN. .. . 11.Wie spät ist es
7 - METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT ÜBER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE
8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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Metargem 83. .. |
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Metargem 83.From Elena ALWAYS IN FORM!9 dietary mistakes that cause metabolic slowdown |
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Personal comments on my writings.
Personal University of Self-Development
The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up.
In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
YouTube video related to the article:
The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up. In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
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Metargem 83.kopfhoch anna .DEUTSCHLAND & WELT.Corona-Impfstrategie: Wer zuerst? |
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Personal comments on my writings.
Personal University of Self-Development:
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Corona-Impfstrategie: Wer zuerst? Anfang 2021 könnte der erste Corona-Impfstoff verfügbar sein. Doch wer soll zuerst geimpft werden? Eine entsprechende Empfehlung präsentieren am Vormittag der Deutsche Ethikrat, die Nationale Wissenschaftsakademie Leopoldina und die Stiko. Anfang nächsten Jahres könnte nach Schätzung der Bundesregierung
der erste Corona-Impfstoff verfügbar sein. Doch angesichts der anfangs erwarteten vergleichsweise geringen Menge dürfte er zunächst nicht für alle reichen. Deshalb müssen die Prioritäten rechtzeitig geklärt werden. Gemeinsames Papier von Ethikrat, Leopoldina und Ständiger Impfkommission (Stiko) |
: ? 2021 .
? , «» «». , . . , . . , (Stiko) |
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Wissenschaftliche Regierungsberater stellen an diesem Montagvormittag in Berlin entsprechende Vorschläge vor. Der Deutsche Ethikrat, die Nationale Wissenschaftsakademie Leopoldina und die am Robert Koch-Institut (RKI) angesiedelte Ständige Impfkommission wollen ein gemeinsames Papier dazu dem sogenannten Corona-Kabinett vorlegen, das seit Beginn der Corona-Pandemie immer montags unter der Leitung von Bundeskanzlerin Angela Merkel tagt
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Metargem 83.1.Useful products for blood vessels and heart(8-11).1. Nützliche Produkte für Blutgefäße und Herz(8-11) |
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Wednesday, October 28, 2020 10:01 am edit + in the quote pad
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EdFur Metargem 83
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Metargem 83.From Elena ALWAYS IN FORM!1.Useful products for blood vessels and heart(4-5-6-7) |
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Wednesday, October 28, 2020 10:01 am edit + in the quote pad
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Metargem 83.From Elena ALWAYS IN FORM!Useful products for blood vessels and heart.1. Nützliche Produkte für Blutgefäße und Herz |
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Wednesday, October 28, 2020 10:01 am edit + in the quote pad
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Metargem 83.Der Arzt identifiziert einfache Möglichkeiten zur Unterstützung der Herzgesundheit |
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Metargem 83.From Elena ALWAYS IN FORM! |
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Personal comments on my writings.
Personal University of Self-Development .
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Metargem 83.From Elena ALWAYS IN FORM!The miracle of aloe: truth or fiction. |
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Personal comments on my writings.
Personal University of Self-Development
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English |
German |
1.The miracle of aloe: truth or fiction2.The word "aloe" evokes a feeling of coolness, bitterness in the mouth and hope for recovery.3.This is probably why it is so popularwith manufacturers of skin care products.4.In addition, aloe is extremely popular with the population.5.It is grown at home, cared for and cherished in order to cut offa fleshy leaf at a critical moment and drip, smear,eat or attach its contents to a sore spot.6.In this article you will find out what the secret of aloe is. |
Das Wunder der Aloe: Wahrheit oder Fiktion Das Wort "Aloe" ruft ein Gefühl der Kühle hervor, Bitterkeit im Mund und Hoffnung auf Genesung. Dies ist wahrscheinlich der Grund, warum es so beliebt ist
mit Herstellern von Hautpflegeprodukten.
Darüber hinaus ist Aloe bei der Bevölkerung sehr beliebt. Es wird zu Hause angebaut, gepflegt und gepflegt, um abzuschneiden ein fleischiges Blatt in einem kritischen Moment und tropfen, verschmieren, essen oder befestigen Sie seinen Inhalt an einer wunden Stelle.
In diesem Artikel erfahren Sie, was das Geheimnis der Aloe ist. |
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Metargem 83.Wie endete die Geschichte der "Adoption" eines syrischen Flüchtlings für eine deutsche Familie? |
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Personal comments on my writings.
Personal University of Self-Development :1.
1.Wie endete die Geschichte
der "Adoption" eines syrischen Flüchtlings für eine deutsche Familie?
1.
«» .
1. كيف انتهت قصة
"تبني" لاجئ سوري لعائلة ألمانية؟
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,
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METARGEM 83. ELENA BEHOLDER.HEALTH AND BEAUTY.BREATHING EXERCISES FOR THE HEART. |
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Personal comments on my writings.
Personal University of Self-Development
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Metargem 83.BabaMail.Jokes > Doctor & Hospital Jokes(E-G) |
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Metargem 83.BabaMail.What Nationality Were Adam and Eve? |
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Personal comments on my writings.
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.Wirksame Produkte, die den Blutdruck bei einer Person mit Bluthochdruck ohne Medikamente senken(R-G) |
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Metargem 83.Miroslava beholder.USEFUL TIPS.USEFUL .The chef knows best: 10 culinary tips for people who are just learning to cook(R-E-G) |
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Personal University of Self-Development .Persönliche Universität für Selbstentwicklung:
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English |
German |
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USEFUL TI The chef knows best: 10 culinary tips for people who are just learning to cook 09 October 2020 1.Spices make the dish tastier, tastier and healthier. / Photo: sdelai-lestnicu.ru 2.Spices make the dish tastier, tastier and healthier. 3.For a start, you should go to the storeand purchase several options for universal spices. 4.It can be cumin, chili, paprika, oregano, black pepper. 5.The selected seasonings will make the dishmore aromatic, appetizing and healthie 6.In addition, you can experiment endlessly with spices,creating new interesting flavors. 7.However, do not forget about such a conceptas the compatibility of products. 8.So, turmeric or paprika must be added to a chicken dish,and dried garlic, basil, fennel must be added to fish. 9.Another obvious plus of having spices in the kitchen is their health benefits. 10.They strengthen the immune system, calm the nervous system,have anti-inflammatory effectsand even help you lose weight. |
NÜTZLICHE TI Der Koch weiß es am besten: 10 kulinarische Tipps für Menschen die gerade kochen lernen 09. Oktober 2020 1.Gewürze machen das Gericht schmackhafter, schmackhafter und gesünder. / Foto: sdelai-lestnicu.ru 2.Gewürze machen das Gericht schmackhafter, schmackhafter und gesünder. 3.Zunächst sollten Sie in den Laden gehenund kaufen Sie mehrere Optionen für universelle Gewürze. 4.Es kann Kreuzkümmel, Chili, Paprika, Oregano, schwarzer Pfeffer sein. 5.Die ausgewählten Gewürze machen das Gerichtaromatischer, appetitlicher und gesünder. 6.Darüber hinaus können Sie endlos mit Gewürzen experimentieren,neue interessante Aromen schaffen. 7.Vergessen Sie jedoch nicht ein solches Konzeptals die Kompatibilität von Produkten. 8.So muss Kurkuma oder Paprika zu einem Hühnchengericht hinzugefügt werden,und getrockneter Knoblauch, Basilikum, Fenchel müssen zu Fisch hinzugefügt werden. 9.Ein weiteres offensichtliches Plus von Gewürzen in der Küche sind ihre gesundheitlichen Vorteile. 10.Sie stärken das Immunsystem, das Nervensystem beruhigen, entzündungshemmende Wirkungen haben und sogar helfen, Gewicht zu verlieren. |
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Metargem 83.From Miroslava beholder.USEFUL TIPS.10 anti-aging products. |
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Many people try to deal with the signs of coming old age
durch die sie die Jugend und nicht das Alter bewahren können.
with sports nutrition, herbs, cosmetics, plastic surgery.
find out which products will help you in this matter
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.Darmverschluss - Symptome, Behandlung, Diagnose(D-R) |
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Metargem 83.From Elena ALWAYS IN FORM!Mittagessen für Rapunzel: richtige Ernährung für die Gesundheit der Haare |
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,Die Bereitschaftspolizei zerstreute Demonstranten in Chabarowsk und forderte Europa um Sanktionen auf |
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, 11 2020 . 06:56 +
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Die Bereitschaftspolizei zerstreute Demonstranten in Chabarowsk und forderte Europa um Sanktionen auf
Sonntag, 11. Oktober 2020 06:56 + im Zitatblock
Der traditionelle Samstagsmarsch zur Unterstützung des entlassenen und verhafteten Ex-Gouverneurs des Chabarowsk-Territoriums, Sergei Furgal, endete zum ersten Mal mit einem Zusammenstoß mit der Bereitschaftspolizei und harten Inhaftierungen.
In den letzten drei Monaten begann alles wie gewohnt: eine kleine Prozession (ungefähr tausend Menschen) durch die Stadt. Zusätzlich zu den üblichen Flüchen gegen den Präsidenten der Russischen Föderation, Wladimir Putin, erschien auf den Plakaten - nach Europa - ein neuer Aufruf, Sanktionen zu verhängen. Demonstrativ küssende Lesben wurden auch gesehen.
Nachdem sich der Kreis in der Mitte geschlossen hatte, kehrten die Demonstranten zum Lenin-Platz zurück, und dann begannen mehrere Personen, Zelte aufzubauen. Dies provozierte die Sicherheitskräfte.
Als die Demonstranten nicht auf ihre Warnung reagierten, die Zelte abzureißen, rückte die Bereitschaftspolizei vor. Es gab einige ziemlich harte Inhaftierungen. Frauen verstärkten jedoch bewusst den Eindruck von dem, was geschah, indem sie herzzerreißende Schreie „nach dem belarussischen Trainingshandbuch“ ausstießen.
Beobachter erinnern sich, dass die erste Idee, Zelte aufzubauen, zu Beginn der Proteste aufkam und vom örtlichen Hauptquartier von Navalny kam. Heute wurde sein Kopf Aleksey Vorsin auf dem Platz festgenommen. Vielleicht war er es, der als „Priester Gapon“ fungierte.
Wie von PolitNavigator berichtet, hatte sich Nawalny selbst freiwillig gemeldet, um dem Westen bei der Erstellung von Listen russischer Bürger für die Verhängung von Sanktionen zu helfen. |
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Metargem 83.From Elena ALWAYS IN FORM! .Zehn Regeln für einen effektiven Gewichtsverlust |
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Metargem 83.Wie man den Körper von Toxinen und Toxinen reinigt. |
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Der Zustand des Körpers hängt von einer Vielzahl von Faktoren ab.
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Die richtige Ernährung, körperliche Aktivität
und die Verfügbarkeit einer ausreichenden Menge an frischer Luft
wirken sich auf die Gesundheit aus.
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hängt davon ab Verfügbarkeit Einflüsse diktiert klappt nicht durchführen Bestandteile reflektiert fördert Akkumulation verringern, wird häufiger entstehen entwickeln vermeiden helfen Kommen Sie verbringen Reinigung ist ein Abnehmen Ablehnen ist ein sagen beginnen Erwägen wird helfen Halten |
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Home ...
https://audio-class.ru/deutsch/german-grammar/
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Dieses Büchlein, wie leichte Lektüre geschrieben,
Werden Sie auf einmal lesen und lieben.
Aber nachher, um alles ganz gut zu verstehen, Lesen Sie es bitte noch einmal — oder zehn.
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Metargem 83.From Leonid Zakharin.Eduard Asadov - Poesie .(R-G) |
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1. Leonid Zakharin https://youtu.be/6c3MRICSt3s..
2.Live Human Communication.
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Eduard Asadov - Poesie Mit wie vielen Leuten kannst du ins Bett gehen? Es gibt so wenige, mit denen Sie aufwachen wollen ... Und am Morgen zum Abschied umdrehen Und winke mit der Hand und lächle Und den ganzen Tag besorgt, auf Neuigkeiten zu warten.
Mit wie vielen Menschen kannst du nur leben? Morgens Kaffee trinken, reden und streiten ... Mit wem kannst du dich auf dem Meer ausruhen, Und wie es sein sollte - sowohl in Freude als auch in Trauer In der Nähe sein ... aber gleichzeitig nicht lieben ...
Es gibt so wenige, mit denen Sie träumen wollen! Beobachten Sie die Wolken am Himmel Schreibe Liebesworte auf den ersten Schnee Und denken Sie nur an diese Person ... Und Glück ist nicht mehr zu wissen und nicht zu wollen.
Wie wenige gibt es, mit denen man schweigen kann? Wer versteht auf einen Blick, aus einem halben Blick, Wer hat nichts dagegen, Jahr für Jahr zu geben, Und für wen kannst du als Belohnung Nimm jeden Schmerz, jede Hinrichtung ...
So windet sich diese Spielerei - Sie treffen sich leicht, trennen sich ohne Schmerzen ... Dies liegt daran, dass es viele Menschen gibt, mit denen Sie ins Bett gehen können. Und nur wenige von denen, mit denen Sie aufwachen wollen.
Es gibt so viele Leute, mit denen man ins Bett gehen kann ... Es gibt so wenige, mit denen Sie aufwachen wollen ... Und das Leben webt uns wie eine Gimpe ... Schalten, als würde man auf eine Untertasse raten.
Wir beeilen uns über: - Arbeit ... Alltag ... Geschäft ... Wer hören will, sollte noch zuhören ... Und auf der Flucht werden Sie nur die Leichen bemerken ... Hör auf ... um die Seele zu sehen.
Wir wählen mit unserem Herzen - nach unserem Verstand ... Manchmal haben wir Angst zu lächeln - lächeln Aber wir öffnen unsere Seelen nur für diese Womit du aufwachen willst ... |
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Metargem 83.Stefaniia-Stefa. 68 . |
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68 -HEUTE IST 68 JAHRE VLADIMIR PUTIN - DER amtierende Präsident der russischen Föderation ƨ .und der oberste Befehlshaber der bewaffneten Kräfte der russischen Föderation.
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Der Präsident von Belarus, Alexander Lukaschenko,
der indische Premierminister Narendra Modi,
der Präsident von Kasachstan Kassym-Zhomart Tokayev,
der frühere Präsident von Kasachstan, Nursultan Nasarbajew,
der Präsident von Usbekistan, Shavkat Mirziyoyev,
der Ex-Kanzler von Deutschland, Gerhard Schroeder,
und jeweils andere Führer Aserbaidschans , usw.
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Metargem 83.From Elena IMMER IN FORM ! 7 Tage lang Diät trinken - Abnehmen mit einer Diät ist einfach |
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7 - METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT ÜBER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE
8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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Stefaniia-StefaStefaniia-Stefa
ABOUT THE NYMPH FIYAAND THE THREE OLYMPIC GODS |
Monday, 05 October 2020 09:22
Sighing about the times and mores on the theme of Greek mythology
is a great activity (there are plenty of reasons for sighing).
Arguments about power, about a place at the table,
about apples (that's right, in the plural),
the art of sabotage and tangled family ties
are all that the creators of a multi-season series can only dream of.
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7 - METARGEM 83. WASSERMAN IST SICHER, DASS RUSSLAND NICHT ÜBER NEUE US-SANKTIONEN UNBEKANNT SEIN SOLLTE
8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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8 - Metargem 83.NewRezume.org.The incredible story of the escape of American pilot Bruce Carr from the German rear in a German fighter
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