Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor |
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Persönliche Universität für Selbstentwicklung
NÜTZLICHE TIPPS
10 Lebensmittel gegen Müdigkeit und Wiederherstellung der Vitalität
07. Februar 2021
But we are not robots and we cannot constantly release "fuel" in the form of an endless flow of energy: stress, fatigue and lack of sleep affect our body in a bad way and overload the brain, contributing to a decrease in the level of concentration we need so much.
To recharge your energy and drive away fatigue, we offer you 10 products that will help to restore vigor.
"Miroslava.USEFUL TIPS.":
1 - Metargem 83.Miroslava.USEFUL TIPS.10 healthy lifestyle rules that are actually dangerous for people
2 - Metargem 83.Miroslava.USEFUL TIPS.5 controversial personality traits according to psychologists
3 - Metargem 83.Miroslava.USEFUL TIPS.7 things you shouldn't do if your blood pressure goes up
4 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.15 most common causes of household allergies
5 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor
6 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.7 anti-aging foods - for vegans and more
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Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.15 most common causes of household allergies |
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Personal comments on my writings.
Personal University of Self-Development:
1. Amateur-translator 83.(Metargem83).2. , , . 3. .4. .. 5. , , ..
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Allergies are what causes the human body to develop an immune response
that actually harms it.
When the body comes into contact with a substance to which a person is allergic,
it perceives this substance as an immediate threat and begins to react.
Here are some examples of the most common allergies.
Allergen: peanuts.
Peanut allergies are different from allergies to other nuts because peanuts are not actually a nut,
but a member of the legume family.
Now this type of allergy is spreading rapidly in the US and UK,
but researchers have no idea why this is happening.
"Miroslava.USEFUL TIPS.":
1 - Metargem 83.Miroslava.USEFUL TIPS.10 healthy lifestyle rules that are actually dangerous for people
2 - Metargem 83.Miroslava.USEFUL TIPS.5 controversial personality traits according to psychologists
3 - Metargem 83.Miroslava.USEFUL TIPS.7 things you shouldn't do if your blood pressure goes up
4 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.15 most common causes of household allergies
5 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.10 foods to help fight fatigue and restore vigor
6 - Amateur-translator 83.(Metargem83).Miroslava.USEFUL TIPS.7 anti-aging foods - for vegans and more
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Metargem 83.New Rezume.0rg.2021-01-09-12. .E . |
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"New Rezume.0rg.":
1 - Metargem 83.New Rezume.0rg.2021-01-09. : 䳺
2 - Metargem 83.New Rezume.0rg.2021-01-09.Pan Pu i jego żona pochodzą z plemienia Ajnów.
...
7 - Metargem 83.New Rezume.0rg.2021-01-09-12.Age dementia never comes suddenly
8 - Metargem 83.New Rezume.0rg.2021-01-09-12.Obvious-incredible.ברור-מדהים
9 - Metargem 83.New Rezume.0rg.2021-01-09-12. .E .
10 - Metargem 83.NewRezume .Wed, Jan 13, 2021 at 4:00 AM.Breakthrough in neuroscience made by young Israeli genius
11 - Metargem 83.New Rezume.0rg.2021-01-13., ,
12 - Metargem 83.New Rezume.0rg.2021-01-18.At what age are women better. Aphorism and anecdote.
13 - Metargem 83.New Rezume.0rg.2021-01-18."I fell in love with the Sultan" How the ruler of Malaysia married a Russian model and left her and her son aft
14 - Amateur-translator 83.(Metargem83).New Rezume.0rg.21/01/21/
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Metargem 83.What happens to the body when you eat buckwheat? |
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Personal comments on my writings.
Personal University of Self-Development
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Metargem 83.FOREIGN BLOGS.WeChat (China): drinking a glass of water incorrectly in the morning is like a ticking time bomb and can seriously affect yo |
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Personal comments on my writings.
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1. ! .
https://inosmi.ru/inoblog/20201212/248723956.html?...284643&utm_content=8986821
WeChat , China
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Metargem 83.Mandarins: which ones are tastier, how to choose the right ones, are they healthy or not |
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And we share the recipe for winter salad with tangerine.
New Year and winter holidays are approaching: during this period it is impossible to imagine a home atmosphere without the aroma of tangerines.
We will tell you about the benefits of tangerines and share a life hack on how to choose a sweet pitted citrus.
Tangerines have many health benefits when consumed in limited quantities. The product is recommended to be included in the diet in the absence of chronic pathologies. Otherwise, side effects may appear.
These citrus fruits support the overall vitality of the body and reduce the risk of developing many diseases. Tangerine is more than 80% water, the rest is carbohydrates. The calorie content of the fruit is 40-60 kcal per 100 grams. One tangerine weighs 80 to 150 grams. Considering KBZHU, the fruit is included in the diet even during weight loss. In such cases, it is important to consider the amount and eat up to two a day.
Mandarin contains a large amount of vitamin C: two fruits satisfy the body's daily requirement. It also contains vitamin A, folic acid, vitamins of group B, D, E, PP. From macro- and microelements: potassium, calcium, magnesium, sodium, phosphorus, iron.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.How to eat and exercise for women after 50 |
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Personal University of Self-Development
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Metargem 83.Elena.DIETS FROM ALL THE WORLD. Formula for 100% success in weight loss |
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Personal comments on my writings.
Personal University of Self-Development
Personal comments on my writings.
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METARGEM 83.ELENA.DIETS FROM ALL THE WORLD.MOUTH LOCK: 17 FOODS THAT SUPPRESS APPETITE |
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Personal comments on my writings.
Personal University of Self-Development
Personal comments on my writings.
Protein-rich foods, in principle, have the ability to reduce appetite. In tofu, a substance called isoflavone is responsible for this function - thanks to it, you want to eat less, and the feeling of fullness comes faster. In addition, tofu has relatively few calories, so it will definitely help you lose weight.
And any other food that's high in omega-3 fatty acids. These acids increase the level of leptin in the body, a hormone that suppresses hunger. Therefore, salmon and tuna fish are recommended in all fitness recipes. Let's reveal a secret: omega-3 fatty acids are also abundant in ordinary herring and some other products - look for the list HERE.
Are you surprised? Yes, we are once again talking about the benefits of real whole oatmeal. It is digested so slowly that the next time you feel hungry comes a few hours later. This cereal has the ability to suppress the action of ghrelin, the hunger hormone. Unless, of course, you sprinkle the porridge with a fair amount of sugar. And again, we are talking about oatmeal, and not about instant cereals.
Whether white cabbage or trendy Swiss chard and rucola, they all have the same magical effect, suppressing appetite. In addition, they contain a lot of calcium, vitamin C, but very few calories. So green salad is a versatile dish that is extremely beneficial.
A glass of skim milk a day can help reduce unhealthy food cravings during PMS. So it is useful to introduce such a snack into the diet about a week and a half before menstruation: it has been proven that skim milk helps to give up sweet and simple carbohydrates. However, drinking it at any other time is also not forbidden. But it's better to go for whole dairy products.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.Mouth Lock: 17 Foods That Suppress Appetite |
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Personal comments on my writings.
Sometimes it happens that you constantly want to chew something. This state is especially familiar to girls during PMS. Is it possible to somehow curb the raging appetite? It turns out you can. And with the help of food.
“I just had lunch, and I want to eat again, it sucks in my stomach,” a colleague complains. And who of us is not familiar with this feeling? It seems that you eat the right food, and the portions are sufficient, but all the time you want to chew something else ...
Women in this regard are particularly unlucky: the feeling of hunger is strongly influenced by hormones that jump depending on the cycle time. In PMS, it is especially difficult to cope with excessive appetite. But there are ways to cope with hunger, if you slightly change your diet - add foods that suppress appetite to it.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.I want to lose weight! And for what? |
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Why do women give up lunch and dinner - for health, fashion, under the influence of marketing or fleeing their insecurities?
Questions were answered by Svetlana Bronnikova, Candidate of Psychological Sciences, Clinical Psychologist at the Breburg Eating Disorders Clinic (Netherlands) and Head of the IntuEat Center for Intuitive Eating and Eating Disorders (Moscow)
How does "I want to lose weight" translate?
When a girl or woman says, “I want to lose weight,” it can mean anything.
For example, “I want to improve my health,” “I want to finally be loved”, “I want to be more popular with my peers” (if it's a teenage girl), or “I want to be accepted in society” (if this is a woman).
Or maybe it means “I hope that with the help of losing weight I find it easier to find a new job” or “I want to lose weight in order to become more confident in myself, because now I am not sure of myself, I am ashamed to go out to people, I I feel constrained at any party. " And when a person comes to a specialist with the request "I want to lose weight", the specialist's further task is always to pull out this true request, to find out what the problem is.
Perhaps this problem needs to be solved not by a weight loss specialist, but by a psychologist or psychoanalyst.
In our culture, under "I want to lose weight" hides a certain number of absolutely unquestionable and at the same time not having a serious scientific justification of clichés. Let's take a look at them!
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Metargem 83.Miroslava.USEFUL TIPS.7 "harmful" foods that are actually healthy |
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Today, only the lazy is not talking about healthy eating. Largely due to the fact that a healthy lifestyle is a wonderful topic for all kinds of speculation. At times, the fighters for it even reach the point of absurdity. That is harmful, it is harmful, then do not eat, do not take it in your mouth.
Listening to all this, there is already a desire to ask: what to eat in general? Salad, I suppose, and even without mayonnaise ?! The irony is that most things are good in moderation. Therefore, many "harmful" foods may actually be useful.
Lard is even very useful.
Salo is strength, sport is a grave. Lard is by no means as harmful as many are trying to portray. And the point here is not at all that for many Slavic peoples, lard is a national product. The fact is that in terms of saturation with fatty acids, it is on a par with red caviar. If you eat lard every day, then the allowable rate is 30 grams (and 10 grams for losing weight). But in reality you can eat more, because you are not eating actual lard every day, just like you are not eating caviar with spoons.
You just need to cook.
Potatoes can indeed be the source of serious problems and troubles. But not boiled potatoes. You can safely eat it at least every day, if you do not exceed the daily intake of this product in 100 grams. The main advantage of this root vegetable is that it is a source of fast carbohydrates. They, in turn, improve heart function and reduce vascular edema. It is recommended to eat potatoes without salt.
If a little bit, it's not scary.
Real chocolate can be very healthy. This product contains a large number of antioxidants that help to strengthen the human immune system. Of course, do not forget that chocolate is a high-calorie product. For this reason, the daily intake of this product should not exceed 20 grams.
Very helpful, actually.
Butter is a real storehouse of useful elements, vitamins, acids and minerals necessary for the body to function properly. Unfortunately, along with all this, butter has a frightening calorie content. It contains 700 kcal per 100 grams! Therefore, a useful daily rate of this product is considered to be an indicator of 30 grams.
They are not so scary.
A wheat product retains most of its fiber, as well as a huge amount of vitamin B. All of the above has a beneficial effect on the functioning of the human gastrointestinal tract. At the same time, pasta is also a very high-calorie product, which can cause a person to gain excess weight. To prevent this, you should consume no more than 50 grams of this product per day.
No more than two cups a day.
Coffee is one of the best suppliers of amino acids to the body, which improve blood circulation and skin elasticity. Coffee can also increase your resistance to stress. At the same time, in large portions, this drink seriously increases blood pressure and can block the absorption of calcium by the body. You should limit yourself to 2 cups of a resinous drink per day - no more.
You need to eat in moderation.
Mayonnaise is really very harmful. However, if the proportion of fatty foods per day has not yet been fully consumed, then the niche can be filled with 1 tablespoon of mayonnaise. The main advantage of this product is that it is the best source of lecithin useful for blood vessels and the human nervous system.
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Metargem 83.Miroslava.USEFUL TIPS.Golden rules to help you shine with health.(2) |
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Personal comments on my writings.
Personal University of Self-Development
Eat bio-grown foods whenever possible. Yes, natural products are more expensive and have a much shorter shelf life, however, these products are not loaded with pesticides and preservatives, and you can be sure that for your money you will get much more valuable nutrients. Organically grown meat and other foods not only contain significantly more essential nutrients than intensively produced foods, but also ten thousand times more minor nutrients that are equally important to health.
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Metargem 83.Miroslava.USEFUL TIPS.Golden rules to help you shine with health |
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Personal comments on my writings.
Personal University of Self-Development
1.
From TV screens and on the Internet, we very often hear advice about maintaining health, which supposedly will help us stay active and cheerful until old age. True, in fact, many of these advice contradict each other, leaving people in confusion and not understanding who to believe after all.
Some sources shout about the benefits of coffee and dry red wine, while others warn us against their use. In order to understand once and for all what is useful and what is not, we suggest that you study 18 rules that have been tested by time and therefore are the most effective.
Many of you have probably wondered about the possibility of becoming vegetarians and whether it should be done for ethical reasons. But, it turns out, the point is different - perhaps your body is completely not designed for a vegetarian diet. One way to find out is to find out your type of metabolism. For one part of people, a diet rich in proteins is suitable, the main component of which is meat, while for others, carbohydrates are more desirable.
If the type of metabolism of a person corresponds to a diet based on proteins, then these nutrients will affect him in a completely different way than on a person whose desirable basis of the diet should be carbohydrates. In other words, meat, which one person condemns, is not at all bad for another. Find out your metabolic type and find out which foods are right for you.
The law is simple - don't eat what is far from Mother Nature. Ignore foods that for some unknown reason turned from brown to white, became frozen, although they should be fresh, as well as foods filled with preservatives, flavors, artificial colors and other synthetic substances. Simply put, if a product has been recycled, don't buy it!
Breakfast is without a doubt the most important meal of the day. If you eat a heavy meal in the morning, and your dinner is not too rich, then you will generally eat less throughout the day, which means it will be easier to get rid of excess weight, and also make sure that it does not appear in the future. What is the best breakfast? One of the healthiest ways to start the day is by making oatmeal! Oats contain unique substances that can lower high cholesterol levels and prevent other risk factors that cause heart disease.
Only recently have scientists begun to understand how important vitamin D plays in maintaining health. Its richest source, naturally, is the sun. Unfortunately, we are so terrified by the news of skin cancer that most people are severely deficient in this vitamin.
In the summer, you need to stay in the sun every day for at least 15 minutes. This is a small enough period of time not to get burned. In addition, include foods rich in vitamin D in your diet, such as fresh milk, eggs, yoghurts, and fatty fish. These foods are especially valuable in the winter for people in the northern hemisphere, where the sun is too weak to provide the person with the necessary amount of vitamin D.
Everyone knows that you need to drink a lot of water every day. In fact, people still speculate about what the desired amount of fluid should be. While scientists are arguing, it is worth listening to your body - it will tell you in advance when and how much water you need to drink.
Use a good water filter to separate all unwanted chemicals, heavy metals and parasites from your drinking water. It is not for nothing that fears have recently been expressed that the reservoirs contain a whole cocktail of chemical medicines ...
Another possibility is to drink mineral water. Preferably from a glass bottle, as toxins are released from plastic packaging.
Maintain a balance of Omega-6 and Omega-3 fatty acids
The correct ratio of Omega-6 to Omega-3 fatty acids in the body is just as important as the acid-base balance. Polyunsaturated fats are very important as they are involved in the synthesis of prostaglandins. These substances delay inflammation and affect the immune system.
In the Western diet, both of these acids are in the wrong ratio. The average is 1 in 20 in favor of Omega-6. The ideal number would be 1 in 4. This number shows how many processed foods we eat each day. Most Omega-6s are found in vegetable oils, salad dressings, and margarine, while Omega-3s are found in flaxseeds, cod liver and fresh fatty fish such as salmon, tuna, mackerel and herring. The golden rule is simple: Increase the amount of omega-3 fatty acids (alpha-linolenic, eicosapentaenoic, docosahexaenoic acids) and reduce your intake of omega-6 fatty acids (linoleic and arachidonic acids).
Prescription medications can help early in the disease by relieving pain and discomfort. However, let's not kid ourselves - they only work for a short time. The approach should be different - you need to try to find out the cause of a certain disease.
For 25 years, scientists have been looking for a miracle cure that could cure everything, but it has not been found to this day. Medicines do not cure, they only make life more bearable, however, when they are used in our body, a chemical chain reaction is formed, which creates many side effects.
The pharmaceutical industry claims that drugs can hit certain receptors in the body with laser precision, but in fact, identical receptors are found in other body systems, and because of this, the effects of drugs become unpredictable.
There are situations in which orthodox medicine is truly irreplaceable. If you've been injured, suffered from heart attacks, or a stroke, then Western medicine has no alternative.
Sleep at night is vital to your wellness. How many hours should you sleep? Scientists answer - 7 hours. One study found that people who sleep less than 5 hours and more than 8 hours have a much higher risk of becoming overweight. Men who sleep more or less than 7 hours have an increased risk of lung cancer. Among women, the lowest risk of death is characteristic of those who sleep 6-7 hours - no more and no less.
In truth, not everyone can fall asleep easily. If this can be said about you, then the tips below can help make a difference!
• Eat light meals for dinner and do not eat before bed. Drink coffee no later than two in the afternoon.
• Before going to bed, do not watch TV - turn it off at least an hour before bed. Better read a book, preferably a philosophical or spiritual one.
• Listen to soothing music, such as muted classical music or nature music, which has a hypnotic effect.
• Try to calm your mind through meditation. Scientists have found that meditation works best when repeated throughout the day.
• Make sure that your bedroom is completely dark at night.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.Switching to proper nutrition in 19 days |
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Buy new dishes or, if you have one, eat exclusively from them!
Second day.
We eat 3 times a day: breakfast, lunch and dinner. Do not skip any of the meals. You can have snacks, just not with sandwiches, but with fruits, vegetables, kefir or low-fat cottage cheese. Breakfast must be no later than 10 am, lunch no later than 2 pm, and dinner no later than 7 pm.
3 additional rules of the day:
We drink at least 1.5 liters of water. Moreover, drink a glass of boiled water on an empty stomach. Preferably with lemon juice, unless, of course, you have stomach problems. Skip soda.
• Do not eat chips and crackers. As well as other other fast food. Avoid McDonald's and other eateries with pies and pasties.
• Substitute two apples or other fruits for your dessert.
Day three.
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METARGEM 83.ELENA.DIETS FROM ALL THE WORLD.HOLLYWOOD DIET: REAL WEIGHT LOSS |
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Product Recommendations
In an effort to please themselves, some enthusiastic people try to stretch this meager menu for 18 or even 21 days. But such zeal does not lead to an amazing result, but to sad consequences:
With a Hollywood diet, the daily calorie intake does not exceed 600 kcal, which is extremely small for the normal functioning of the body. If you stick to such a meager diet for a long time, there is a high probability of disrupting the metabolism and bringing yourself to exhaustion and even anorexia.
Regardless of whether you lasted a week or two on the Hollywood diet, you need to get out of it smoothly, without overloading the digestive system. During the first seven days after it, begin to smoothly supplement the diet:
Most of the weight goes away in the early days of the Hollywood nutritional system due to the lack of salt in food, that is, due to the removal of fluid from the body. Remember that as soon as salty foods return to your table, one or two kilograms will return with them. If you do not stick to a healthy diet and exercise, you will very quickly return the mass back.
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.Hollywood diet: real weight loss |
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Personal comments on my writings.
Personal University of Self-Development
2.The Hollywood Diet focuses on rapid weight loss, which is not always healthy, but very effective. A poor diet allows you to lose an average of 10 to 14 kilograms in 2 weeks. This power system is used by the brightest Hollywood stars in cases when they need to bring their bodies back to normal in a short time, hence the name "Diet of Hollywood Stars".
3. Die Essenz dieser harten Methode zum Abnehmen beruht auf einer starken Einschränkung der Kohlenhydrataufnahme und einer Verringerung der täglichen Kalorienaufnahme auf 600-800 kcal. Eine solch scharfe Einschränkung kann zu negativen Konsequenzen führen, aber das Gewicht wird schnell verschwinden.
3. The essence of this tough method of losing weight comes down to a sharp restriction of carbohydrate intake and a decrease in the daily calorie intake to 600-800 kcal. Such a sharp restriction can lead to negative consequences, but the weight will go away quickly.
4. Der einzige Vorteil der Diät ist die Geschwindigkeit des Gewichtsverlusts. Dies ist eine großartige Möglichkeit, um in kurzer Zeit das gewünschte Volumen zu erreichen. Aber man sollte darüber nachdenken, ob sich die vorübergehende Umwandlung solcher Opfer lohnt.
4. The only advantage of the diet is the speed of weight loss. This is a great way to achieve the desired volume in a short time. But one should think about whether the temporary transformation of such sacrifices is worth it.
The Hollywood diet is strict and has very strict dietary restrictions. It is strictly forbidden to use:
A real Hollywood star diet menu should include fresh seafood and ripe juicy pineapples. In our reality, it is not easy to get such delicacies, since shops can rarely offer recently caught oysters or ripe exotic fruits, and if they do, the price of such food will hit your pocket. So nutritionists have adapted the dietary table for the domestic consumer, replacing the exotic with products available, but similar in protein and carbohydrate content.
The diet is based on foods with a high protein content, the consumption of carbohydrates is minimized. Instead of breakfast, a cup of unsweetened natural coffee is offered. If you begin to notice surges in blood pressure, it is permissible to replace the drink with green tea without additives or sweetener.
The weekly version of the menu is only gentler due to its short lead-time. During this time, you will be able to part with 5-7 kilograms of the original weight with minimal losses to the body. If necessary, you can replace meals from the diet with similar protein and carbohydrate content. Remember to drink regularly and a lot. And remember - no breakfast, just coffee or tea!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
If you are ready to hold out on the above menu option for not one, but two weeks, on the eighth day, just start the diet from the beginning. During this time, up to 14 kilograms of the original weight can go away. But breakfast will still have to be abandoned.
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Metargem 83.17 . . |
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Metargem 83. The perfect breakfast: 9 tips for what to eat or not eat in the morning |
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Metargem 83.Elena.DIETS FROM ALL THE WORLD.Top 7 fasting recipes for a perfect figure |
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Personal comments on my writings.
Persönliche Kommentare zu meinen Schriften.
Personal University of Self-Development.
Persönliche Universität für Selbstentwicklung.
Why does going to the gym sometimes not help? Why does the weight stand still? Because the body is initially recommended to help from the inside. It's about proper nutrition and cleansing. In the article you will find 7 effective fasting drinks for weight loss. They cleanse, improve metabolism, remove harmful substances and promote the breakdown of fatty deposits. The improvements will be noticeable not only on the scales, but in the overall appearance.
The result is obvious, as they say. Cleansing the inside has an amazing effect on the outside. The condition of the skin, hair and even mood improves.
Drinks work in conjunction with proper nutrition and physical activity (even the lightest - exercise, for example).
Start your day not with coffee, but with a good mood and drinks offered. Then your figure will thank you.
Water
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Metargem 83.Elena DIETS FROM ALL THE WORLD. Harmful foods that pretend to be healthy |
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Personal University of Self-Development
We will tell you how to recognize "cheaters" and not allow yourself to be hurt.
Doctors believe that unhealthy diet is paramount to weight gain and chronic disease. It would seem that it is enough to buy "useful", and the problem is solved!
But, unfortunately, marketers sculpt this label on everything, which is why we consider truly unhealthy foods to be healthy. Here are 15 of the most famous "cheaters".
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Metargem 83.From Elena ALWAYS IN FORM!9 dietary mistakes that cause metabolic slowdown |
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Personal comments on my writings.
Personal University of Self-Development
The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up.
In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
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The metabolism of each person proceeds in its own way. However, everyone still has a relationship between the speed of this process and getting rid of excess weight. Unfortunately, people who are inclined to try numerous "miraculous" diets on themselves do not always take this circumstance into account and, with the most determined intentions, begin to eat in such a way that artificially inhibit their metabolism instead of speeding it up. In addition to quite understandable disappointment, an incorrectly selected nutrition system can cause significant harm to health. In this article, we will look at the most common mistakes associated with such a poor choice.
These drinks for those wishing to lose weight are associated with "snacks", which are traditionally part of any tea or coffee drinking. In addition, many people prefer tea or coffee with sugar. In fact, baked goods, candies and other sweets (including sugar) contribute to weight gain, while drinks themselves, on the contrary, tend to spur metabolism. It was found that one cup of coffee speeds up metabolism by 5-8%, and a cup of strong tea - by 12%.
Supporters of diets usually explain the complete refusal of food by the need to cleanse the body of toxins. But prolonged fasting leads to two equally harmful consequences. On the one hand, the organs and tissues of the body seem to lose the skill of assimilating nutrients. This is fraught with the development of a deficiency in muscle mass, dehydration, hormonal imbalance and metabolic inhibition. On the other hand, the body perceives the cessation of food intake as force majeure and when leaving the "hungry" diet begins to urgently accumulate energy sources (namely fats) in case of a repeat of the stress just experienced. Both options are fraught not with weight loss, but with weight gain.
Our body in any situation should receive a sufficient amount of fluid, and with a diet - even more so. For weight loss, it is best to drink plain water. Everyone knows this, but few people know that the liquid consumed during the day should be predominantly cold. It is in this form that it helps to accelerate metabolism, and warm water is useless in this sense.
This is one of the most dangerous mistakes a person who dreams of losing weight can make. With a protein deficiency, the work of almost all organs and systems is disrupted, hormonal disruptions occur, the absorption of nutrients stops, and the metabolic rate decreases. In addition, the recovery of muscle tissue, which is almost entirely composed of protein, is inhibited. In practice, this means not only a decrease in working capacity, but also problems with the transfer of physical exertion. And since to speed up the metabolism you need to engage in physical education, swimming, walking in the fresh air, then a diet with a low protein content is contraindicated for losing weight.
When forming a diet, it should be remembered that its protein component should be as diverse as possible. The transition exclusively to proteins contained in plants (nuts, legumes, etc.) can have a bad effect on health: these products do not contain amino acids necessary for a person.
Most diets are based on severely reducing the proportion of carbohydrates in the diet. But you cannot refuse all products containing these substances. Only simple carbohydrates, which are rich in flour and confectionery products, sugar, sweets, preserves, and grapes, slow down the metabolism. Whole grain cereals, special types of bread, pasta made from durum wheat, vegetables and fruits deliver complex carbohydrates to the body, including fiber, without which normal intestinal function is impossible, which means metabolic problems are provided.
Complete rejection of carbohydrates is allowed only for a few days and under the supervision of a doctor. If carbohydrate fasting continues for more than a week, a serious metabolic failure can occur, which subsequently requires long-term treatment.
Iron is found in foods that are often excluded from the menu due to their high calorie content (for example, legumes, meat, liver). This is not worth doing, because it is this trace element that accelerates metabolic processes in the body. In addition, with iron deficiency, the hematopoietic function is inhibited, which can greatly weaken the body and interfere with active sports, necessary for weight loss.
A normal metabolism requires enough calcium, and a person gets it to a large extent from dairy products. Limiting their consumption is harmful, but you can give preference to low-fat varieties that have a minimum calorie content without any consequences for the figure.
This vitamin is rich in fatty fish (tuna, salmon), chicken eggs and seafood. Vitamin D deficiency leads to a weakening of the immune system and a decrease in the concentration of calcium in the blood, which, in turn, reduces the metabolic rate. Chronic lack of this substance can lead to the development of Crohn's disease, which manifests itself as an inflammatory process that invades most of the intestine.
Alcoholic drinks are very high in calories. When consumed, the body uses the fast carbohydrates it receives as fuel instead of burning fat stores. And libations are accompanied by uncontrolled consumption of various snacks, which, as a rule, have nothing to do with healthy and low-calorie foods.
So, when drawing up a diet that promotes weight loss, it is necessary to take into account not only the amount and calorie content of foods, but also the effect of the substances they contain on the metabolic rate. In this case, the diet will be more effective and not harmful to health.
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.The benefits and harms of potato juice |
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.The benefits and harms of potato juice |
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Cooking rules, treatment tactics for various diseases,
possible contraindications and other useful information about potato juice.
Potato juice - benefits, composition and effect on the body
The medicinal properties of juice from this root vegetable
have been revered for a long time,
but the era of scientific research has forced many to look at this simple product
in a completely different way.
If you do not delve into scientific works, but just look at the composition of raw potatoes,
it becomes clear why it is so useful.
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.The benefits and uses of walnut tincture |
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Personal comments on my writings.
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Walnut is a natural remedy for many diseases. In folk medicine, both ripe and green kernels are used, as well as their peel, leaves and tree bark. An effective folk remedy is a tincture made from walnut partitions (less often from kernels or leaves). This universal remedy relieves problems related to digestion, cardiovascular system and others. And above all, tinctures and other remedies based on walnuts are used to normalize and improve the functioning of the brain.
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Metargem 83.From Elena ALWAYS IN FORM! 40 : (R-H) |
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1. 8 2020 ,, ,Sunday, 210 (83) .2. , 40 . 3. , , . 4. . 5. , , , .6. :לשון הרע לא מדבר אלי.7. 8. ( ) ... |
1. היום הוא 8 בנובמבר 2020, יום ראשון, ליהודים יש את היום הראשון בשבוע, יום ראשון ובאופן אישי 210 יום החיים (83). 2. היום קיבלנו מאלנה, איך לרדת במשקל אחרי 40 שנה לנשים. 3. אנו בטוחים שנשים חושבות יותר על יופי ומשקל מאשר על גברים. 4. לכן החלטנו לתרגם מאמר זה לעברית בעזרת עזרה. 5. אולי הצעיר היהודי הזה מירושלים, עם ערימה על הראש, יחד עם קללות ברוסית, שיספרו על העבודה שלנו בתרגום לעברית. 6. הנה המשפט שלי בעברית: לשון הרע לא מדבר אלי. 7.
8. שפה גרועה (לא מדברת) כל כך רע לגבי ההערות שלי ...
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40-45 – , . , . , , 40 . |
איך לרדת במשקל אחרי 40 שנה לאישה: אוכל ותפריט
06 בנובמבר 2020
לרדת במשקל לאחר 40-45 שנים זו משימה מפרכת, אך ניתנת לביצוע.
בגיל זה, ערכת הקילוגרמים העודפים מתרחשת במהירות, וקשה יותר ויותר לאבד אותם.
אך אל תתייאש מכיוון שליקטנו עבורכם מדריך מפורט שיעזור לכל אישה לרזות בבטחה לאחר 40 שנה ולשמור על התוצאה לאורך זמן.
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Metargem 83.From Elena ALWAYS IN FORM!What products can replace meat: tasty and healthy |
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.8 healthiest vegetables in the world that every table should have |
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Personal comments on my writings.
Personal University of Self-Development
BEAUTY AND HEALTH Add publication
NaN
Since childhood, all of us have been told that vegetables are healthy
and forced to eat them without explaining why our body needs them.
As they get older, many already voluntarily eat vegetables themselves
(at least, we hope so)
but also still do not know
what their secret is, except that vegetables contain fiber that is useful for the intestines.
We decided to shed light on the benefits of vegetables
and tell you why they should be included in the daily diet.
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Metargem 83. Elena beholder.HEALTH AND BEAUTY. 7: , |
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Metargem 83.From Miroslava beholder.USEFUL TIPS.10 mistakes in the kitchen that betray an inexperienced cook(R-E) |
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If previously the priority was dishes from cafes and fast foods, now more and more people are trying to eat homemade food. Firstly, it is tasty, secondly - economically, and thirdly - you can be sure that the food is prepared from fresh, high-quality products.
But even extensive experience in culinary cannot insure against oversights. We offer a selection of the most common and gross mistakes that are made in the kitchen.
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METARGEM83.FROM ELENA ALWAYS IN FORM!, (R-H-A) |
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METARGEM83.FROMELENAALWAYSINFORM!,
, 29 2020 . 02:59 +
Personal comments on my writings. PersonalUniversityofSelf-Development 1. .2. . 3. .. 4. , . 5. . 6. . 7. . 8. . 9. , , , . 10. , Translate to English. 11. 200 . 12. 29 2020 . .Thursday. . . 13. 2 ( ) . ! Ed EdFur Metargem 83 |
METARGEM 83. מאת ELENA תמיד בצורת! מוצרים שאתה צריך לאכול בזמן הנכון
יום חמישי, 29 באוקטובר, 2020 02:59 עריכה + בלוח הצעות המחיר
הערות אישיות על כתבי. האוניברסיטה האישית לפיתוח עצמי 1. התיעוד הראשון של ההרצאות יהיה ברוסית .2. ואז יהיו תרגומים לשפות שונות. 3. אוסף מילונים .. 4. התכתב רק עם מי שאוהב התכתבויות כאלה. 5. בסיס ההתכתבויות הוא רוסית. 6. הטקסט של כל ההרצאות יפורק לחלקים קטנים. 7. אז הכרחי לתרגום לשפות שונות. 8. והבנה טובה יותר של חומר ההרצאה הנקרא. 9. זכרו שההרצאות שחברים שולחים לי זמין גם בתרגום לאנגלית. 10. עליך ללחוץ על העכבר בצד ימין, וזה אומר תרגם לאנגלית. 11. אני לא באמת רוצה לתקשר עם קוואקים ביום 200 החיים. 12. היום זה 29 באוקטובר 2020. יום חמישי. יום חמישי. יום חמישי היהודי. יום חמישי. 13. בעוד 2 דקות פונצ'י ואני (הכלב שלי) נשן שוב. תמיד בפורמט! הוסף פרסום אד אדפור מטארגם 83 |
ميتارجيم 83- من إيلينا دائمًا على شكل منتجات تحتاج إلى تناولها في الوقت المناسب
الخميس 29 أكتوبر 2020 02:59 ص تحرير + في لوحة الاقتباس
تعليقات شخصية على كتاباتي. الجامعة الشخصية لتطوير الذات 1- سيكون أول سجل للمحاضرات باللغة الروسية .2. وبعد ذلك ستكون هناك ترجمات إلى لغات مختلفة. 3. تجميع القواميس .. 4. تتوافق فقط مع أولئك الذين يحبون مثل هذه المراسلات. 5. أساس المراسلات هو الروسي. 6. سيتم تقسيم نص جميع المحاضرات إلى أجزاء صغيرة. 7. ضروري جدا للترجمة إلى لغات مختلفة. 8. وفهم أفضل لمادة المحاضرة قيد القراءة. 9. تذكر أن المحاضرات التي يرسلها لي الأصدقاء متوفر أيضًا في الترجمة الإنجليزية. 10- يجب النقر بالماوس على الجانب الأيمن ، وتقول "ترجمة إلى اللغة الإنجليزية". 11. لا أريد حقًا التواصل مع الدجالين في 200 يوم من الحياة. 12. اليوم هو 29 أكتوبر 2020. الخميس والخميس اليهودي يوم حميشي اليوم الخامس. 13. في غضون دقيقتين ، سنعود أنا وبونتشي (كلبي) إلى النوم مرة أخرى. دائما في الشكل! أضف منشور إد إدفور ميتارجيم 83 |
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Metargem 83.From Elena ALWAYS IN FORM!, |
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Metargem 83.1.Useful products for blood vessels and heart(8-11).1. Nützliche Produkte für Blutgefäße und Herz(8-11) |
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Wednesday, October 28, 2020 10:01 am edit + in the quote pad
Personal comments on my writings.
Personal University of Self-Development
EdFur Metargem 83
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METARGEM 83.FROM ELENA ALWAYS IN FORM! USEFUL PRODUCTS FOR VESSELS AND HEART. |
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Wednesday, October 28, 2020 10:01 am edit + in the quote pad
Personal comments on my writings.
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A healthy lifestyle that includes proper balanced nutrition, reasonable physical activity, maximum exposure to the fresh air is the key to health so simple and so complex at the same time. Simple, because everything is already in our hands, we just need to reach it with our heads, and right now, from this very second, start a new life.
It's insanely difficult, because the old life, full of bad habits and useless food, is so attractive and alluring. As F.G. Ranevskaya: "I noticed that if you do not eat bread, sugar, fatty meat, do not drink beer with fish, the face becomes smaller, but sadder."
However, most of us are arranged in such a way that we do not seriously think about such simple things until the danger touches them personally or those closest to them. But it would be much easier to prevent trouble than to save yourself from its sometimes irreversible consequences.
So, products that thin the blood and strengthen the walls of blood vessels - what are they?
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Metargem 83.From Elena ALWAYS IN FORM! . |
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.12 healthiest sweets |
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Personal comments on my writings.
Personal University of Self-Development
12 healthiest sweets
In the fight against excess weight, a person lies in wait for many obstacles and temptations,
the main of which are sweets.
Sweets and chocolates, buns and pastries, cakes and caramel -
these delicacies look so tempting that it is simply impossible to deny yourself the pleasure of enjoying their unchanging taste.
And it seems that this is bad, because sweets are rich in "fast" carbohydrates,
which fill the body with energy and activate the production of serotonin - the "hormone of happiness".
However, according to doctors, the passion for such products threatens those
with a sweet tooth not only with a spoiled figure,
but also with many other troubles, including dental problems,
decreased brain activity, obesity, infertility and reduced life expectancy.
But what if you simply don't have the strength to give up your favorite delicacies?
We need to look for compromises! Among food products,
there are many healthy sweets that do not harm the body and,
at the same time, provide no less pleasure than ice cream or caramel.
Let's get to know them better.
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Metargem 83.From Elena HEALTH AND BEAUTY.What to eat if you have high blood pressure: 8 life-saving dietary rules |
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Personal comments on my writings.
Personal University of Self-Development
One of the most common diseases of modern man is hypertension -
a disease that manifests itself in high blood pressure.
A person suffering from this disease suffers from headaches,
pain in the region of the heart and they are often pursued by visual impairment and tinnitus.
In such a state, a person is ready to do anything just to get rid of these terrible symptoms.
Naturally, a doctor should treat hypertension,
but you can also help yourself by adhering to these 8 dietary rules.
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Metargem 83.From Elena ALWAYS IN FORM!10 foods that every woman must have in their diet |
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Personal comments on my writings.
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Tell me what you eat
and I will tell you who you are.
This is how a well-known aphorism could sound without losing much of its essence.
No, we are not going to play psychics.
But we are ready to argue:
if you constantly eat foods from this list,
you are definitely healthy, active and full of vitality.
Regardless of age.
After all, this is super food!
Diet is an unpleasant word.
We do not recommend it to anyone.
Instead, it is much better and morally easier to develop
a healthy eating style and make it a habit.
For example, for women, in order to stay in good shape
and for the sake of preventing many diseases,
nutritionists recommend adding foods from this list to their diet.
Eat them at least several times a week -
and the figure will be fit and health - strong.
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Metargem 83.From Elena ALWAYS IN FORM!The miracle of aloe: truth or fiction. |
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1.The miracle of aloe: truth or fiction2.The word "aloe" evokes a feeling of coolness, bitterness in the mouth and hope for recovery.3.This is probably why it is so popularwith manufacturers of skin care products.4.In addition, aloe is extremely popular with the population.5.It is grown at home, cared for and cherished in order to cut offa fleshy leaf at a critical moment and drip, smear,eat or attach its contents to a sore spot.6.In this article you will find out what the secret of aloe is. |
Das Wunder der Aloe: Wahrheit oder Fiktion Das Wort "Aloe" ruft ein Gefühl der Kühle hervor, Bitterkeit im Mund und Hoffnung auf Genesung. Dies ist wahrscheinlich der Grund, warum es so beliebt ist
mit Herstellern von Hautpflegeprodukten.
Darüber hinaus ist Aloe bei der Bevölkerung sehr beliebt. Es wird zu Hause angebaut, gepflegt und gepflegt, um abzuschneiden ein fleischiges Blatt in einem kritischen Moment und tropfen, verschmieren, essen oder befestigen Sie seinen Inhalt an einer wunden Stelle.
In diesem Artikel erfahren Sie, was das Geheimnis der Aloe ist. |
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.What is preobesity and how to deal with it |
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What is preobesity and how to deal with it 17 october 2020 According to the author. Hello! I am with you again and today I want to share information about the stage of pre-obesity - pre-obesity. So, pre-obesity, what is it? Preobesity is an intermediate step from normal body weight to obesity ... Preobesity corresponds to a BMI of 25.0 to 29.9. I remind you, dear ones, that you can determine your BMI on my blog every time after reading another article to the end. If you find these unpleasant values from 25 to 30 in yourself, then it is not too late to pull yourself together and bring your weight back to normal - the symptoms of pre-obesity are not pronounced.
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מה זה קדם-אופן ואיך להתמודד עם זה
17 באוקטובר 2020
לדברי המחבר. שלום! אני איתך שוב והיום
אני רוצה לחלוק מידע על שלב טרום ההשמנה
- טרום השמנת יתר. אז, טרום השמנת יתר, מה זה?
טרום השמנת יתר הוא שלב ביניים מגוף רגיל
משקל להשמנה
... Preobesity תואם BMI של 25.0 ל- 29.9.
אני מזכיר לך, יקירי, שתוכל לקבוע את ה- BMI שלך
בבלוג שלי בכל פעם אחרי שקראתי מאמר אחר עד הסוף.
אם אתה מוצא בעצמך את הערכים הלא נעימים האלה בין 25 ל -30,
ואז לא מאוחר להתכנס ולהביא את שלך
משקל חזרה לנורמה - הסימפטומים של טרום השמנת יתר
אינם מבוטאים.
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METARGEM 83.FROM ELENA DIETS FROM ALL THE WORLD. (H-R-A) |
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Personal comments on my writings.
Personal University of Self-Development
הדיאטה הים תיכונית היא דרך קלה לשפר את בריאותכם
–
حمية البحر الأبيض المتوسط هي طريقة سهلة لتحسين صحتك
יש דיאטות רבות ושונות, אך הרופאים כבר מזמן היו משוכנעים שאחת הטובות ביותר היא הים התיכון. למעשה, זו אפילו לא דיאטה, אלא תזונה מאוזנת. זה מאוד שימושי לבריאות, כמעט אין התוויות נגד. אבל אם אנחנו מדברים על החסרונות, אז אל תסמוך על תוצאה מהירה. משקל עודף ייעלם, אך לאט מאוד, ואם אדם השמין קשה, אז אתה צריך להיות סבלני. אתגר נוסף הוא הימנעות מסוכר. אנחנו כל כך רגילים לזה שקשה יהיה לגמול אותו מיד, עדיף להפחית את מנות הממתקים בהדרגה.
, , – . , . , . , . , , , . – . , , .
هناك العديد من الأنظمة الغذائية المختلفة ، لكن الأطباء مقتنعون منذ فترة طويلة بأن أحد أفضل الأنظمة الغذائية هو نظام البحر الأبيض المتوسط. في الواقع ، هذا ليس حتى نظامًا غذائيًا ، ولكنه نظام غذائي متوازن. إنه مفيد جدًا للصحة ، وليس له موانع عمليًا. لكن إذا تحدثنا عن السلبيات ، فلا تعتمد على نتيجة سريعة. سوف يزول الوزن الزائد ، ولكن ببطء شديد ، وإذا كان الشخص يعاني من السمنة المفرطة ، فعليك التحلي بالصبر. التحدي الآخر هو تجنب السكر. لقد اعتدنا على ذلك لدرجة أنه سيكون من الصعب فطمها على الفور ، فمن الأفضل تقليل أجزاء الحلوة تدريجياً.
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Metargem 83.From Elena DIETS FROM ALL THE WORLD.Food not suitable for breakfast.Essen nicht zum Frühstück geeignet |
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The foods that a person eats in the morning
What can't you eat for breakfast?
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Metargem 83.From Miroslava beholder.USEFUL TIPS.Top 10 Reasons for Constant Hunger |
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Personal comments on my writings.
Personal University of Self-Development
It happens that you have eaten not so long ago, and hunger sneaks up again and inclines you to eat some delicious treat. This can be due to various factors. Perhaps you drink little water, and in fact it is not hunger that overcomes you, but thirst, or perhaps you are a woman at a certain period of the cycle, when hunger seems to be constant.
In any case, obviously no one wants to go to the hunger, so we suggest you find out 10 reasons for the constant feeling of hunger and effective ways to get rid of it.
An insidious feeling of hunger can easily be confused with ordinary thirst. If you recently ate, but still want a snack, then it's time to remember when you last drank water. Before heading to the kitchen, try drinking a glass of water and waiting a little. If the feeling of hunger subsides, it means that it did not exist.
To avoid such problems, try to observe a competent drinking regime and drink at least 1 liter of water during the day. The easiest way is to train yourself to drink in the morning and half an hour before meals.
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Metargem 83.Elena always in form! Allowed dried fruits for weight loss - how to eat and not get fat |
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Personal University of Self-Development .
During a diet, you want sweets especially strongly - the body is in a state of stress, the sources of serotonin, or the hormone of joy, are blocked, carbohydrates are limited. Where to look for material to improve brain performance and how to deal with depression? While some nutritionists insist on strict control of the diet, the second allows themselves to be pampered with marshmallows, marmalade and dried fruits.
In the latter, although there are countless calories, there are the same amount of vitamins with useful microelements. We find out if dried fruits are acceptable for losing weight, what and in what quantities can be included in the menu without harming the figure.
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Metargem 83.From Elena ALWAYS IN FORM!HEALTHY EATING 27 Health and Fitness Myths You Must Stop Believing |
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Personal comments on my writings.
Personal University of Self-Development
/i0.wp.com/www.eatthis.com/wp-content/uploads//media/images/ext/636342445/elliptical-gym.jpg?resize=200%2C112&ssl=1" target="_blank">https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=200%2C112&ssl=1 200w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=400%2C225&ssl=1 400w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=640%2C360&ssl=1 640w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=800%2C450&ssl=1 800w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=970%2C546&ssl=1 970w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...pg?resize=1200%2C675&ssl=1 1200w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...pg?resize=1250%2C702&ssl=1 1250w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...pg?resize=1400%2C788&ssl=1 1400w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...pg?resize=1600%2C900&ssl=1 1600w, https://i0.wp.com/www.eatthis.com/wp-content/uploa...g?resize=1920%2C1080&ssl=1 1920w" style="box-sizing: border-box; vertical-align: middle; border-style: none; width: 640px; height: auto;" width="640" />While some of these common suggestions and "myths" aren't completely false or meant to be disregarded, many are definitely misunderstood. So, we went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether! After you check 'em out, don't miss our report on the 24 Things No One Ever Tells You About the Gym!
/i1.wp.com/www.eatthis.com/wp-content/uploads/media/images/ext/605416900/shirtless-protein-shake.jpg?resize=500%2C361&ssl=1" target="_blank">https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=500%2C361&ssl=1 500w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=768%2C555&ssl=1 768w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=256%2C186&ssl=1 256w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=354%2C256&ssl=1 354w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=183%2C133&ssl=1 183w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=177%2C128&ssl=1 177w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=264%2C192&ssl=1 264w, https://i1.wp.com/www.eatthis.com/wp-content/uploa...jpg?resize=600%2C434&ssl=1 600w" style="box-sizing: border-box; vertical-align: middle; border-style: none; max-width: 100%; height: auto;" />Depending on how hard or long you're working out, you may not always need the extra calories. "People will do 20 minutes and reward themselves with a caloric protein shake," says Kristin McGee author of Chair Yoga: Sit, Stretch and Strengthen Your Way to a Happier, Healthier You. "But unless you're doing major training or preparing for a marathon, you may not need it. Listen to your body; if you're hungry, have a healthy snack but don't eat before or after a workout just because you think you need to." If you know you definitely need to refuel after a big workout, check out our report, 20 Trainers Reveal What They Eat After a Workout!
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Metargem 83. Elena beholder.HEALTH AND BEAUTY.Wirksame Produkte, die den Blutdruck bei einer Person mit Bluthochdruck ohne Medikamente senken(R-G) |
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Metargem 83.Miroslava beholder.USEFUL TIPS.USEFUL .The chef knows best: 10 culinary tips for people who are just learning to cook(R-E-G) |
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Personal University of Self-Development .Persönliche Universität für Selbstentwicklung:
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USEFUL TI The chef knows best: 10 culinary tips for people who are just learning to cook 09 October 2020 1.Spices make the dish tastier, tastier and healthier. / Photo: sdelai-lestnicu.ru 2.Spices make the dish tastier, tastier and healthier. 3.For a start, you should go to the storeand purchase several options for universal spices. 4.It can be cumin, chili, paprika, oregano, black pepper. 5.The selected seasonings will make the dishmore aromatic, appetizing and healthie 6.In addition, you can experiment endlessly with spices,creating new interesting flavors. 7.However, do not forget about such a conceptas the compatibility of products. 8.So, turmeric or paprika must be added to a chicken dish,and dried garlic, basil, fennel must be added to fish. 9.Another obvious plus of having spices in the kitchen is their health benefits. 10.They strengthen the immune system, calm the nervous system,have anti-inflammatory effectsand even help you lose weight. |
NÜTZLICHE TI Der Koch weiß es am besten: 10 kulinarische Tipps für Menschen die gerade kochen lernen 09. Oktober 2020 1.Gewürze machen das Gericht schmackhafter, schmackhafter und gesünder. / Foto: sdelai-lestnicu.ru 2.Gewürze machen das Gericht schmackhafter, schmackhafter und gesünder. 3.Zunächst sollten Sie in den Laden gehenund kaufen Sie mehrere Optionen für universelle Gewürze. 4.Es kann Kreuzkümmel, Chili, Paprika, Oregano, schwarzer Pfeffer sein. 5.Die ausgewählten Gewürze machen das Gerichtaromatischer, appetitlicher und gesünder. 6.Darüber hinaus können Sie endlos mit Gewürzen experimentieren,neue interessante Aromen schaffen. 7.Vergessen Sie jedoch nicht ein solches Konzeptals die Kompatibilität von Produkten. 8.So muss Kurkuma oder Paprika zu einem Hühnchengericht hinzugefügt werden,und getrockneter Knoblauch, Basilikum, Fenchel müssen zu Fisch hinzugefügt werden. 9.Ein weiteres offensichtliches Plus von Gewürzen in der Küche sind ihre gesundheitlichen Vorteile. 10.Sie stärken das Immunsystem, das Nervensystem beruhigen, entzündungshemmende Wirkungen haben und sogar helfen, Gewicht zu verlieren. |
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Metargem 83.From Miroslava beholder.USEFUL TIPS.10 anti-aging products. |
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Many people try to deal with the signs of coming old age
durch die sie die Jugend und nicht das Alter bewahren können.
with sports nutrition, herbs, cosmetics, plastic surgery.
find out which products will help you in this matter
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Metargem 83.From Elena ALWAYS IN FORM!Mittagessen für Rapunzel: richtige Ernährung für die Gesundheit der Haare |
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Metargem 83.From Elena IMMER IN FORM ! 7 Tage lang Diät trinken - Abnehmen mit einer Diät ist einfach |
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Personal University of Self-Development
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