A healthy lifestyle that includes proper balanced nutrition, reasonable physical activity, maximum exposure to the fresh air is the key to health so simple and so complex at the same time. Simple, because everything is already in our hands, we just need to reach it with our heads, and right now, from this very second, start a new life. 

It's insanely difficult, because the old life, full of bad habits and useless food, is so attractive and alluring. As F.G. Ranevskaya: "I noticed that if you do not eat bread, sugar, fatty meat, do not drink beer with fish, the face becomes smaller, but sadder."

 

However, most of us are arranged in such a way that we do not seriously think about such simple things until the danger touches them personally or those closest to them. But it would be much easier to prevent trouble than to save yourself from its sometimes irreversible consequences.

So, products that thin the blood and strengthen the walls of blood vessels - what are they?