Many people underestimate the importance of sleep for the body, or simply have the wrong idea about it. It turns out that it is not how long we sleep that matters, but when exactly we go to sleep. In other words, going to bed at 1:00 and waking up at 9:00 is not good, even though you supposedly slept for the recommended 8 hours. Another important wellness practice is nutrition. This and some other factors affect the state of the three most important hormones for youth and human health. What role they play in our body and how to monitor them, you can find out below.

No matter how trite it may sound, it is sleep that is the key element for maintaining youth and beauty for many years.

At the same time, the number of hours that you devote to rest is not so important, but the time when you go to bed. Until midnight, between 10 pm and 11 pm, there is a powerful release of growth hormone and melatonin. And their influence on the physical and mental health of a person is invaluable. This statement is especially true for growth hormone (somatotropin, STH). Studies have shown that when this substance was administered to older people, not only an external, but also an internal rejuvenating effect occurred. However, it also has its own "side effects" - there is evidence that growth hormone helps to increase the size of existing tumors.

Growth hormone is located in the anterior lobe of the pituitary gland and is a hormone of the protein structure. It enhances protein synthesis, inhibits its breakdown, has anti-catabolic and anabolic effects, helps to reduce the deposition of subcutaneous fat and accelerate its combustion. As you might have guessed, growth hormone is very important for the body, and in order to maintain its level in the norm, you can use one life hack. We are talking about taking some amino acids that help increase growth hormone - arginine, lysine, glutamine and ornithine.

Another important hormone for humans is melatonin, which is often also called the sleep hormone. It has many beneficial effects, including inhibiting the production of the stress hormone cortisol. When a person is constantly experiencing everyday or informational stress, the level of cortisol rises markedly, which leads to a gradual destruction of the body and an acceleration of the aging process. Melatonin should be able to fight this. Its task is to allow the body to recover at night, your task is not to miss sleep and go to bed on time. Another beneficial function of melatonin is to provide an antioxidant effect. Due to this property, melatonin can be safely called the most powerful antioxidant in our body and, accordingly, the main anticancer agent. Scientists have repeatedly proven that people

To preserve melatonin, you need to follow some rules. First, avoid artificial lighting (including lighting from gadgets), which is highly susceptible to this hormone. Second, eat enough tryptophan-rich foods. It is one of the most important amino acids from which melatonin is formed. If at 17:00 you take 5-hydroxytryptophan in the form of a dietary supplement and eat it with a couple of dried fruits rich in glucose (this is the fast conductor of tryptophan), it will be much easier for you to fall asleep at night. In addition, sleep itself will become much more "effective" for the restoration and prolongation of the body's youth.

Another important substance that is produced during sleep is the saturation hormone leptin. It sends signals to the brain indicating that the human body needs energy. If there is enough energy at this moment, the brain perceives this signal as a sign of satiety. In the opposite case, it triggers the search feeding behavior, in other words, it causes a feeling of appetite. It has been proven repeatedly that every waking hour after midnight leads to overeating the next day, in particular, due to the use of sweet, starchy or fast food. This happens as a result of the fact that the production of leptin is disrupted and, accordingly, the sensitivity of the receptors to it decreases in the brain. You may have noticed that after a sleepless night, you have very poor appetite control the next day. This is a consequence of impaired leptin production. Now you know that you need not only sleep 8 hours, but also go to bed on time - between 22:00 and 23:00. So you will get maximum benefits for the body and a free "tool" for prolonging youth. Get in the habit of going to bed before midnight, avoiding artificial lighting a few hours before bed, and then soon your body will thank you! What time do you go to bed? Do you sleep for the recommended eight hours? What time do you go to bed? Do you sleep for the recommended eight hours? What time do you go to bed? Do you sleep for the recommended eight hours?