One of the weight loss systems is separate meals.
How many centuries mankind has existed, so many opinions about such a principle in food.
However, more and more people are using it.
11 September 2020
Metargem 83.From Elena ALWAYS IN FORM!Separate meals for weight loss: food compatibility and recipes |
11 September 2020
One of the weight loss systems is separate meals.
How many centuries mankind has existed, so many opinions about such a principle in food.
However, more and more people are using it.
The secrets of separate nutrition lie in the quality and quality of products. Its main essence is the compatibility of the food consumed. Separate meals can help you lose weight.
For healthy digestion, you need to know about the combination in food. With the right combination of fats, proteins and carbohydrates, the body will be saturated with nutrients and the intestines will be cleansed of toxins. Thus, you can get rid of unnecessary harmful substances. But for this you need to familiarize yourself in detail with the principles of separate nutrition and full compatibility of products, which will be discussed below.
Separate meals: basic principles
In more detail, the system of separate nutrition was presented to modern society by the naturologist Herbert McGolfin Shelton. The aim of his work was to establish natural hygiene, including nutrition.
For the effectiveness of separate nutrition when losing weight, the following basic principles should be observed:
Remember these simple rules, and your weight loss will be more productive.
The main principle of separate nutrition is, first of all, product compatibility. All foods can be consumed, but only individually or in combination with the permissible values.
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