From brittle bones to fatigue, dairy products can be the main cause of some health problems. And you might not even have thought of blaming milk. So, the next time you prepare your shopping list, you can consider this. We have listed the symptoms that you should consider when considering your relationship with dairy products.
1. You feel tired most of the time.
Milk contains opiate molecules that make you sleepy.
But scientifically, this does not mean that it will make you sleep well.
Since it is difficult to digest, it wears your body, trying to generate energy to destroy it, which disrupts your sleep cycle.
To sleep better, you can try tryptophan-rich fruits and vegetables, such as broccoli, sweet potatoes, bananas, or apples.
2. Your digestion is suffering.
The study shows that 65-70% of the world's population suffers from lactose intolerance.
Even if there is comparatively more lactose in breast milk, it’s harder for us to absorb cow’s milk.
Complaints, such as bloating, nausea, gas, and diarrhea on a regular basis, may tell you to stop drinking milk.
3. You have pains that seem to appear out of nowhere.
3. لديك آلام ويبدو أن تظهر من العدم.
Milk causes inflammation, which harms the joints and muscles.
الحليب يسبب الالتهابات ، والتي تؤذي المفاصل والعضلات.
If you exercise and find it difficult to recover from sore muscles, try reducing your milk intake.
4. You have allergies and other skin diseases.
Due to similar early symptoms, such as constipation, diarrhea, and colic, milk allergies can be confused with lactose intolerance.
While 5% of children have an allergy to milk, it can also develop later in adulthood.
Eczema can also erupt due to dairy products.
Try removing dairy products from your diet and see if your condition improves.
5. You have high cholesterol.
Blood cholesterol comes directly from your diet.
According to the US Department of Agriculture, 100 g of ordinary cow's milk contains 10 g of cholesterol,
which makes daily consumption in large quantities dangerous.
6. You have high cholesterol.
Calcium is the basis for bone development and bone health, especially in childhood.
However, all dairy products - or animal proteins in general - are acidic, which reduces calcium intake
Research shows that women who drink 3 or more glasses of milk a day have a higher risk of fractures.
7. Your body is resistant to drugs, and you recover for a long time.
Although milk itself cannot be blamed, antibiotics given to cows can indirectly affect your health, studies show.
On the one hand, the medicine is vital for animal health, but on the other hand,
it causes the development of bacteria that are resistant to antimicrobials.
