If you are reading this, it is likely that you are a massage enthusiast already. healthtoday.co.za If you are like most people, you love the massage but hate paying for it. A really good massage often requires a visit to a high priced spa. Luckily if you read this article, you can get a good massage without spending a lot of money.

One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.

Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.

One simple way to give a massage is to use a "raking" technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.

Massages are great, however you needn't spend too much money on them. You can get a Health  relaxing massage without spending too much. If you do them yourself with a partner, it can be free. The money saved by reading the article above can go towards an appointment for your loved one to receive a massage along with you.