Drinking too much can hurt your health. Excessive alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006-- 2010, shortening the lives of those who perished by approximately three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age women and men 20- 54 years of age. The financial expenses of extreme alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

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What is a "drink"?

In the United States, a conventional drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
Exactly what is extreme drinking ?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or people younger than age 21.

Binge drinking, the most common form of drinking , is specified as consuming.
For females, 4 or more beverages throughout a single event.
For males, 5 or more beverages throughout a single occasion.
alcohol dependence is specified as consuming.
For ladies, 8 or more beverages weekly.
For males, 15 or more drinks weekly.
Many people who drink excessively are not alcoholic s or alcohol reliant.5.

What is alcohol dependence ?

The Dietary Guidelines for Americans specifies moderate drinking as no more than 1 beverage per day for ladies and no more than 2 beverages daily for males.4 However, there are some persons who must not drink any alcohol, consisting of those who are:.

Pregnant or trying to conceive.
When blended with alcohol, taking prescribed or over-the-counter medications that might cause unsafe reactions.
Below age 21.
Recovering from alcoholism or are unable to manage the quantity they drink.
Dealing with a medical condition that might be gotten worse by alcohol.
Driving, planning to drive, or participating in other activities needing skill, coordination, and alertness.
In addition, nobody must start drinking or drink more based on prospective health advantages.4 By adhering to the Dietary Guidelines, you can decrease the danger of harm to yourself or others.