Volume Five: for Fitness Training Performance :: iMusic FTP triggers peak performance in all types of athletes and active people, from all walks of life at any age, training in a wide variety of ways with various fitness related challenges to overcome and training objectives they wish to accomplish (Volume Five
disk 1 BodyZip (Mind Motivation - Energy Activation - Boddy Buzz - Inspire Action),
disk 2 FlexTrain (Strenght Training - Body Building - Sport Training - Weight Loss - General Health - General Fitness),
disk 3 CardioPump (Weight Loss - Cardiovascular Training - Endurance Training - General Health - General Fitness),
disk 4 Recovery (Deep Rest - Muscle repair - Meditative relaxation - Physical restoration - Body recovery - Injury reduction).