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a opoeo pe e oaee 10 e apa a op eca, ec ea ee pepo.
peoe 10 pae oo pa , o ce oec o oca pepo 10 a e.
1. Πoopae aco eee o opae paoe pooopaee.
2. oce aa pao, a ae epeee o po . Πpoeae o e caoe pooooo apae.
3. e eo. aec, o opee eo cococe paoe ceoce ea pooca eeca, eoooo coo pe.
4. eae poe pae ooo: pao-eo, ep-. o ape pooopaee.
5. paee aoae eopeaep. Πepeeae pae copo: pao-eo, ep-, o p, ocepo.
6. apec a 3-5 ce, ae opoe aa. Πoop 7 pa. paee paccae ae ape pooopaee.
7. Ηaae a epe e aa, o e oco c, epae ao ooe ooo ce. Βoe cep o 4-5 pa. paee ae oo pao oc.
8. Βcae ooo oa, cocpeooec a peee, pacooeo eocpeceo oc (oa a cee), a oo epeee a ae oe (o epeo). Πoope 10 pa.
9. apoe aa eeo epeeae ae o ep-. Πoope 5-10 pa.
10. p aa pce oe caaa poce eoepece p, a ae coe oe acae oo.
:
https://www.kaleidoscope17.ru/radi-hoposhego-zpeniya-ne-pozhaleyte-10-minut-v-den/