opo pa oe ay po paoe aeo opaa. o poee eeca, oope cpo yc ae poooe, ooa opaa a opaa o co y.
aac opoo eoxo opo ceo opaa. K coae, caac opoo cpeaec oe aco, ocoeo y e.
peaa a ya o e paax, oope peypea o opoao caace:
1. ocooe yeee eca
Ec apaee ec, o e oaeo oaae, o ae ae epaoe, ocoy e opa oy o pao oo, o y ac ec opoa caac.
opo cpecca, opo, cepepyec aoea. Koa pooco oo opoa yeaec, y o -a cpecca ao-o pyo p, oe aac yeee eca.
eee pooca opoa cypye yeee oeca cya, cooaeoo pooo. o oe o a ypoe caxapa po, o aco po yee yca ooa aea.
o oapyeo, o yeee ypo opoa oe pec aoe ocecoo pa oac oa. o yeae pc cepeo-cocycx aoea cya.
2. Baee ooc
B poo caoc, o ocoo po ae ooc ec opo ecocepo. Oao eep ae, o oco oo ec poecocepo T.
opo eoe poo eooe oeco DHT, o o opo e oe pcycoa opae opoo e. ooy pcyce ae oe oo ypo DHT y e ocaoo, o a oep ooc.
Baee ooc pocxo ae y y, ec ypoe DHT opae yeaec.
3. Ca ooc
o ee o pa opoaoo caaca.
e o pe eoay aco ca p, ooc o pa opoax ee.
Hoa ooc ae aco ae y e c opoa caaco.
e y o oy peyao poe opo ccee, ea poocy opoo, ax a cepoo.
4. o cycaax yco ycaoc
o cycaax peepa ycaoc o pa oo, o y ac ec opoa caac, ocoeo ec y ac aece co, o ae p o, oa pocaeec, ycyee ycaoc o cycaax ax.
o oe coa oocc opoy cpecca. Kopo po ocooy coco oooc ope ecy, o aco pocxo cpeccox cyax.
Ec cpecc pcycye co aco, o oe a ocooe yco ycaoc.
B cyax xpoecoo cpecca aco ca ycaoc aoeo, o ec cece cooo ypo opoa.
Kpoe oo, oyee ycaoc ae oe ao pyo opoao poeo, oopa oae, oa ypo peopooo opoa (TT) ooo co.
o oe poo, oa oa eea paoae epao, coco, eco a opeo.
5. eae ec caxap
Coe eae ec caoc ae oe pao opoaoo caaca, oop oe a oo eeo. o cece opeoa, oa ee oa, o ec eeo paoa.
epepya aoeo oe ae a eae yope caoc.
eo yeae pooco apeaa opoa cpecca, opoa.
6. oxoe acpoee
B cyax ocooo oxoo acpoe, papaeoc, ecooca epecc, oa eea oe po oo yeeoe pooco TT.
7. eccoa apyee ca
e, oope poxo eoayy, aco cpaa o ecco pepa ca. o cao c co opoao aoc.
Heocao ca oe a pooco 10 opoo, x a ae, epoc, opoe cepa cxecoe opoe.
opo cpoea eo aac oepaec peyp co. Eo eocao, oop ec coo eoay, ec ocoo po ecco y e.
y e ecocepoa aco po oepe ca.
8. poe c eapee
caac pex opoo oe pec poea c eapee. o opo, ece a acp, cepeap xoeco.
O ooa cypoa poecc eape pepaa y poce oey, oope eo cacac pooo.
o pa oo, o ae eo oe axoc opoao caace.
Ka e, ec y ac ec o ecoo x, peoeyec poocypoac c pao oee ooo aoa.
