Не пропустите! " Утренняя Гимнастика" |
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Welcome to Baba-Mail .What a Moving Display of Beauty & Skill on the Ice. |
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Welcome to Baba-Mail .4 Fantastic Core Moves for Over 40s. |
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With my busy schedule I often find it difficult to dedicate some time to working out. However, with a little effort, I manage to squeeze in 10 minutes a day for some much-needed strength training. Doing so has enabled me to see a big difference in my core muscles. I was also pretty amazed to discover how quickly my body responded to the exercises. These days, no matter where I am, I find a way to get a workout done, and though I don't have the set of abs I did in my twenties, I have never looked or felt better.
Check out the following four core exercises by trainer Larysa DiDio, who created this Fit in 10 routine. To add more moves to your work out, check out her Fit in 10 DVD.
Perform each exercise for 45 seconds, resting for 30 seconds between each one. Repeat each workout twice.
1. Upper Ab Crunch
Here's how: Keep your knees bent and your feet flat on the floor. To make this exercise easier to do, place a mini exercise ball or a rolled up towel underneath your shoulder blades. Bring your hands behind your head and keep your elbows out to the sides. As you lift your upper torso, crunch your abs and lift, lifting your chin and chest a few inches higher. Return to the starting position and continue the movement for 45 seconds.
Image by Mitch Mandel
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Welcome to Baba-Mail .11 Walking Workouts for Your Body and Your Soul. |
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If you ever feel like you need to relax, recharge your battery and get in better shape, but just haven't found the time, the answer might be simpler than you think. Walking can be an amazing form of exercise for anyone who wants a quick pick-me-up for the body and brain, as well as for anyone who wants to maintain a healthy and fit lifestyle. Even a daily 10-minute stroll can do wonders and give you a great feeling for up to 12 hours later. Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you: |
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Welcome to Baba-Mail .Joke: The Important Haircut. |
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A teenage boy had just passed his driving test and asked his father when they'd be able to have a discussion about using the car.
His father said he'd make a deal with his son. "You need to bring your grades up from a C to a B-average, study the Bible, and get a haircut. Then we'll talk about the car.'
The boy thought about that for a moment, decided he'd settle for the offer, and they came to an agreement.
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After about six weeks, his father said: "Son, you've brought your grades up and I've observed that you have been studying the Bible, but I'm disappointed you haven't cut your hair yet."
The boy said: "You know, Dad, I've been thinking about that, and I've noticed in my studies of the Bible that Samson had long hair, John the Baptist had long hair, Moses had long hair - and there's even strong evidence that Jesus had long hair!"
The dad nods wisely, then leans over and whispers to his son:
"Did you also notice they walked everywhere?
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Welcome to Baba-Mail .Joke: The Barber Appointment. |
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A guy sticks his head into a barber shop and asks "Hey, Buddy! how long before I can get a haircut?"
The barber looks around the shop and says "about 2 hours," and the guy leaves.
A few days later the same guy sticks his head in the door and asks..."how long before I can get a haircut?"
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Again, the barber looks around at shop full of customers and says "about 2 hours." The guy leaves.
A week later the same guy sticks his head in the shop and asks "how long before I can get a haircut?" The barber looks around the shop and says "about an hour and a half". The guy leaves.
The barber looks over at a friend in the shop and says "Hey, Joey, I'll give you a free cut if you follow that guy and see where he goes."
In a little while, Joey comes back into the shop laughing hysterically. The barber says, "this must be good, where did he go when he left here?"
"To your house!"
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Welcome to Baba-Mail .8 Exercises for a Better Sitting Posture. |
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Most of us Spend a big part of Our day sitting down, and often the the when we! Go home we forgo the Physical exercise Other for an evening dress in a front of the the TV or computer. Consequently, all of for These The extended sitting sessions the lead to slouching in Our chairs. Even the if we the start by sitting upright, Eventually Our muscles Become fatigued, and we slouch automatically, letting Our bones to take the the brunt of of the weight an INSTEAD of Our muscles. Over time, Our bad sitting the posture Becomes Our "regular" the posture, and slouching CAN a cause Problems view of the host a: pain in the shoulders, the joints, neck, lower back, knees, and is even of headaches. of the will of the following exercises train the muscles in charge of your Supporting the spine, to help the which you will of the Maintain Proper the position sitting. |
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1. Strengthen your back with "Warrior" pose The "warrior" pose is an exercise that strengthens your thighs and stretches your arms significantly - both areas are important in reducing strain on your spine. |
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