Baba-Mail .A Guide to Foods That Should Be Eaten On an Empty Stomach. |
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Alina Semukha (USA).Here's how to use purple onions to get rid of diabetes, cholesterol, flu, colds, constipation and strengthen the heart and blood |
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Baba-Mil .The Delicious Shake That’ll Help You Sleep like a Baby. |
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As more and more studies point to stress as one of the main causes of insomnia, it makes sense that we try to do everything in our power to calm our nerves and provide ourselves with a little more peace and relaxation. However, the stresses and anxieties that accompany everyday life make this a real challenge, which sometimes may feel like a "lost battle" for us.
The good news is that often the secret to achieving a quiet soul and a good sleep depends not only on our control of the myriad of thoughts running through our heads but also on our diet. The even better news is that you can achieve this goal in tasty and nutritious ways such as the next health shake, which you can add to your daily menu and start waking up refreshed every morning.
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Baba-Mail .Forum Polyglot 80 мой личный университет ..High Red Meat Consumption Linked to Diverticulitis |
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From Ilsa Sand."Remove the mask, in spite of fear ...": 27 healing citations. |
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"The most important thing in life is to find a balance. To do this, we need to develop the ability to get along with different emotions, get courage and accept ourselves as we are, with all our strengths and weaknesses, "says Ilsa Sand, a Danish writer and certified psychotherapist, the author of the bestsellers" Fear of intimacy. How to stop defending and start loving "and" Close to the heart. How to live if you are too sensitive. " We offer you 27 most valuable quotes from these books.
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Baba-Mail .14 Healthy Habits that’ll Improve Your Quality Of Life. |
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Everyone knows that in order to live a healthy and happy life there is a very clear list of things that we are always told to do: eat healthier, disconnect from technology, sit with your back straight, meditate, organize your home and more... all of these suggestions are surely right and you may have even adopted some in the past. But even if you combine most of these habits and tips, a feeling that something is missing and that happiness is slipping through our fingers still looms over our heads.
This may be due to the fact that happiness is in the small things, and this is why today we want to present you with 14 simple tips and easy habits that don’t require special effort, but their contribution to your body and mind is tremendous. You don’t have to agree with all of them or keep them up all the time, as long as you adopt some of these things you’ll be giving yourself the quality of life that you deserve.
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Mirtesen.Scientists named five reasons for having sex. |
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Researchers have established a connection between sex and a sense of joy. As the New York Times notes, in a study of 1000 women, sex was rated as the No. 1 of all activities that brought them joy. In 2004, researchers equated the sensations of weekly sex with the feeling that you have 50 thousand dollars in the bank.
Coping with stress
Strengthening immunity
Researchers from the University of Wilkes from Pennsylvania asked students how often they had sex every week.After that, their level of immunoglobulin was studied. Those who had sex once or twice a week had the highest level of immunoglobulin: one-third higher than those who did not have it.
Protection of the brain
British researchers found that sexually active men aged 50 to 89 years received a better cognitive function of the brain. Women have benefited from sex in terms of memory.
Helping the Heart
Sex is considered a good cardio. Researchers have determined that sex is an aerobic exercise of medium intensity.
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Baba-Mail .This is How Reading Benefits Your Health. |
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Reading stimulates neurological regions in your brain as if you’re living the experience. For example, some researchers in Spain found that just reading the word “cinnamon” activates the olfactory brain regions responsible for smell. Furthermore, French researchers found that reading about actions stimulates the motor cortex, the movement section of the brain.
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Baba-Mail .10 Simple Tricks to Help You Take Charge of Your Body. |
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Baba-Mail .The Effects of Drinking Contaminated Water. |
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1. What could the water be contaminated with?
Bacteria or chemicals, such as nitrates can contaminate the water. When a water test shows the presence of bacteria, it is considered to be unsafe to drink. Total coliform organisms, a group of bacteria found in the environment, are an indicator of the safety of your water. If present, it indicates that disease-causing organisms, including bacteria, viruses, and parasites, could potentially be present in your water supply.
In addition, if any amount of E.coli bacteria is found in a water sample (E. coli generally lives in the intestines of warm-blooded animals and humans) it is known that human sewage or animal feces have contaminated the water supply. The presence of nitrates in well water is usually the result of farming activities like fertilizing. Consequently, if nitrates are at levels above 10 milligrams per liter of water, an infant may suffer from a condition known as 'blue baby syndrome' - caused by nitrates interfering with the blood's ability to carry oxygen throughout the body.
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Baba-Mail .Tips to Maintain Good Posture and Stay Healthy |
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Below you’ll find some advice to help you maintain good posture and stay healthy. These tips are really easy to follow!
Your feet are the foundation of your whole body, so the correct development of the joints and muscles in them is key to good posture. The most natural thing for people to do is walk barefoot, so you should do this as often as possible. When you need to wear shoes, high heels and thick soles are the first things you should avoid.
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Baba-Mail .Foods That Can be Microwaved! |
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Nuke your garlic bulbs for 15 seconds and the skin will slide off like magic. This is because the water in the garlic steams and breaks down the bonds that exist between the clove and the skin for fast removal.
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From Харитоныч.ISRAELIAN SCIENTISTS PROVED, THAT HEALTHY FOOD DOES NOT EXIST |
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UNEXPECTEDLY USEFUL |
Wednesday, February 21, 2018 07:51 + in the quote book
ISRAELIAN SCIENTISTS PROVED,
THAT HEALTHY FOOD DOES NOT EXIST
The Weizmann Institute in Israel carried out a very interesting study. For several years scientists have observed a group of volunteers of 40 people. The participants in the experiment were divided into two groups. The first ones ate only "healthy" food, and the second ones - ordinary products from the supermarket: semi-finished products, chips, carbonated drinks, frozen foods, etc.
The study was conducted by Dr. Evana Elinava with her colleagues .. They came to an unusual conclusion. The organism of the observed responded to food purely individually. Participants in both groups experienced both positive and negative changes, equally.
Evana Elinava stated that "healthy eating" is a fiction that dieticians should not use this concept in their practice.
The research team of the Institute Weizmann prepared a report in which they outlined their idea of a healthy diet based on the research data.
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Baba-Mail .12 Things to Do to Prevent a Heart Attack |
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1. You have the power to improve
Patients have a great opportunity to take control of their cardiac health after a heart attack thanks to advancements in medications and technologies. By sticking to certain lifestyle changes and following the medicines prescribed by your doctor, you can significantly lower your chances of a second heart attack or stroke.
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Mirtesen.ALZHEIMERA CALLED? |
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Mirtesen.HABITS THAT PROLONG LIFE. |
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Baba-Mail .10 Natural Teeth Whitening Foods. |
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These products aren’t suitable for everyone, as some people have more sensitive teeth than others, and long-term use of these whitening products can cause damage. For those who want to achieve a bright white smile, we recommend you try the following 10 foods, to whiten your teeth naturally, deliciously and without the need for chemicals.
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Mirtesen.11 correct foods that are harmful to health if eaten at the wrong time |
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Baba-Mail .8 Signs You're Drinking Too Much Water. |
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Drinking too much water can result in water intoxication, also known as hyponatremia, which causes the inside of cells to flood due to abnormally low sodium levels in your blood. In severe cases, this can lead to debilitating health problems such as comas, seizures, and even death.
Below are 8 signs that you’re drinking too much water.
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From Alina Semukha (USA). "Medications do in order to reduce the population of the Earth"! |
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"I'm a chemist. I love the scientific approach, I always loved. And when I worked in the pharmaceutical industry - there was a complete rejection of science. In these pharmaceutical companies, they did not hesitate to say the following in an interview at the hiring: "Take into account that we are developing medicines for the removal of symptoms. We do not heal "
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Baba-Mail .5 Subtle Signs of Hearing Loss. |
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Baba-Mail .8 Home Exercises to Strengthen the Hands. |
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Don’t wait until the last minute and put these next 8 short, effective exercises on your agenda right now to make sure your hands stay strong for years to come.
Although it is a basic and fairly simple exercise, stretching the fingers has many health benefits that result from the fact that we don’t regularly stretch our hands. With a short and effective exercise, you can help increase your range of finger movements, improve the flexibility of your wrist joint and ease the pain that results, among other, from prolonged office work.
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Mirtesen.How to cook delicious pancakes. |
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Mirtesen.THERE ARE 11 DIFFERENT VARIETIES OF ONIONS. HERE'S HOW TO USE THEM CORRECTLY! |
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Mirtesen.DELICIOUS BUCKWHEAT - IDEAS + RECIPES. |
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Mirtesen.DO YOU CONSUME TOO MUCH SUGAR? HERE ARE 8 SIGNS. |
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Mirtesen.SUNFLOWER OIL AND FISH OIL HAVE BEEN RECOGNIZED AS LIFE-THREATENING |
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Mirtesen.SIMPLE AND HEALTHY BREAKFAST. |
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Mirtesen.USEFUL PORRIDGE! 14 CEREALS, OF WHICH FEW PEOPLE KNOW |
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Mirtesen.8 WAYS TO MAKE EGGS TASTIER |
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Mirtesen.BUCKWHEAT DIET. IS IT HARSH? |
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Baba-Mail .6 Juices that’ll Treat Anemia and Its Symptoms. |
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Kiona-Julija.Если у вас осталось немного гречки.. |
Серия сообщений "Кулинария":
Часть 1 - Салат с красной рыбой.
Часть 2 - Завертушки...
...
Часть 20 - 59 - Рецепты от шеф-поваров.
Часть 21 - Секретные добавки, о которых не рассказывают шеф-повара.
Часть 22 - 💕 Если у вас осталось немного гречки...💕
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Baba-Mail .El Melón Amargo y Sus Efectos Sobre El Cáncer y La Diabetes. |
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El Melón Amargo y Sus Efectos Sobre El Cáncer y La Diabetes _____________________________________ Muchos estudios médicos realizados en los últimos años se han centrado en encontrar remedios naturales para diversas enfermedades en lugar de medicamentos químicos que a menudo hacen más daño que bien. Tal estudio pionero se llevó a cabo recientemente en la Universidad de Colorado y sus resultados son sorprendentes: una planta especial llamada melón amargo inhibe los procesos cancerosos en el cuerpo y al mismo tiempo controla los niveles de azúcar diabético. Estas cualidades especiales del melón amargo pueden salvar la vida de millones de personas que tienen cáncer o diabetes, o al menos pueden mejorar su calidad de vida. ________________________________________
Los tratamientos actuales para el cáncer y el desarrollo de tumores a menudo son agresivos, por lo que muchos pacientes dudan en comenzarlos. La erradicación de la diabetes también es difícil, y los pacientes se ven obligados a inyectarse insulina a diario y administrar sus vidas en torno a las inyecciones y las pruebas de glucosa. La noticia del nuevo estudio sobre la planta es que es posible cambiar la situación existente, minimizar la necesidad de inhibidores del cáncer y controlar a los diabéticos diariamente. En el siguiente artículo, descubrirás qué es el melón amargo y cómo funciona su magia. _________________________________________ melón contra diabetes
¿Qué es el melón amargo? El melón amargo es una especie de planta trepadora de la familia de las calabazas, y a pesar de su nombre, se parece más a un calabacín que a un melón. El origen de esta planta se encuentra en Asia, el Caribe y África y se han utilizado en estas áreas durante miles de años como un remedio popular y como ingrediente de cocina. Tiene un sabor amargo y, por lo tanto, se utiliza principalmente para condimentar sopas, carne y otros platos y no como ingrediente central en las comidas. A diferencia de otras frutas y verduras, el melón amargo debe consumirse antes de que madure o esté cerca de su período de maduración para poder disfrutar de todos sus beneficios. _________________________________________
Ahora se sabe que el melón amargo contiene muchos componentes, como la vitamina A, que mantiene la salud de los ojos y la piel, y la vitamina C, que fortalece el sistema inmunitario y previene la inflamación, así como el potasio esencial para la transmisión de información nerviosa en todo el cuerpo y procesos de metabolismo celular. También es rico en antioxidantes como la luteína y el betacaroteno, que preservan la integridad de las células y así previenen la enfermedad y la inflamación. Esta combinación de vitaminas y antioxidantes crea un compuesto fuerte que ayuda a combatir diversos tipos de cáncer e incluso diabetes. ____________________________________ melón contra diabetes
Noticias esperanzadoras para pacientes con cáncer El estudio de la planta se realizó en la Universidad de Colorado de dos maneras: en tubos de ensayo y en animales. El objetivo de los experimentos fue examinar el efecto de esta planta única en el cáncer de páncreas, y los resultados de ambos tipos de investigación mostraron que la planta inhibe el aumento de la producción de células cancerosas, lo que significa que detiene la formación de tumores. ¡Además, comer la planta incluso causó el "suicidio" de las células cancerosas! __________________________________ Los investigadores creen que la razón de esto es que el melón amargo detuvo el suministro de glucosa a las células cancerosas, y sin este componente vital no podrían continuar prosperando y multiplicándose. Este importante descubrimiento puede salvar la vida de innumerables personas en todo el mundo porque a menudo es imposible detectar la existencia de cáncer de páncreas hasta una etapa avanzada, que ya puede ser demasiado tarde. _________________________________ Si las personas consumen el melón a diario, en realidad consumirán un medicamento natural contra el cáncer. Los investigadores descubrieron que el consumo de la planta también ayuda en el tratamiento de otros cánceres, como el cáncer de próstata y el cáncer de mama, uno de los tipos más difíciles de la enfermedad. Los estudios futuros examinarán los efectos del melón amargo en otros cánceres. _______________________________________
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Горькая дыня и ее воздействие на рак и диабет
_____________________________________ Многие медицинские исследования, проведенные в последние годы, были сосредоточены на поиске естественных лекарств для различных заболеваний вместо химических препаратов, которые часто приносят больше вреда, чем пользы. Такое новаторское исследование было недавно проведено в Университете Колорадо, и его результаты удивительны: специальное растение, называемое горькой дыней, ингибирует раковые процессы в организме и в то же время контролирует уровни сахарного диабета. Эти особые качества горькой дыни могут спасти жизни миллионов людей, страдающих раком или диабетом, или, по крайней мере, могут улучшить качество жизни. ________________________________________
Современные методы лечения рака и развития опухолей часто агрессивны, поэтому многие пациенты не решаются начать их. Эрадикация диабета также затруднена, и пациенты вынуждены ежедневно вводить инсулин и управлять своей жизнью вокруг инъекций и тестирования глюкозы. Новость о новом исследовании на заводе заключается в том, что можно изменить существующую ситуацию, свести к минимуму потребность в ингибиторах рака и ежедневно контролировать диабетиков. В следующей статье вы узнаете, что такое горькая дыня и как ее магия работает. _______________________________________ дыня против диабета Мне это нравится Что такое горькая дыня? Горькая дыня - это вид восхождения на растение семейства тыкв, и, несмотря на его название, это больше похоже на цуккини, чем на дыню. Происхождение этого растения встречается в Азии, Карибском бассейне и Африке и используется в этих областях в течение тысяч лет как народное средство и как ингредиент для приготовления пищи. Он имеет горький вкус и, следовательно, в основном используется для ароматов супов, мяса и других блюд, а не как центральный ингредиент в еде. В отличие от других фруктов и овощей, горькая дыня должна потребляться до того, как она созреет или приближается к периоду ее созревания, чтобы пользоваться всеми ее преимуществами. _______________________________________
Теперь известно, что горькая дыня содержит много компонентов, таких как витамин А, который поддерживает здоровье глаз и кожи и витамин С, который укрепляет иммунную систему и предотвращает воспаление, а также калий, необходимый для передачи нервной информации по всему телу и процессов клеточного метаболизма. Он также богат антиоксидантами, такими как лютеин и бета-каротин, которые сохраняют целостность клеток и тем самым предотвращают заболевание и воспаление. Эта комбинация витаминов и антиоксидантов создает сильное соединение, которое помогает бороться с различными видами рака и даже с диабетом. _________________________________ дыня против диабета
Надежные новости для больных раком Исследование растения проводилось в Университете Колорадо двумя способами: в пробирках и у животных. Цель экспериментов состояла в том, чтобы исследовать влияние этого уникального растения на рак поджелудочной железы, и результаты обоих типов исследований показали, что растение ингибирует повышенное производство раковых клеток, а это означает, что он прекращает образование опухолей , Кроме того, употребление растения даже вызвало «самоубийство» раковых клеток! ______________________________________ Исследователи полагают, что причиной этого является то, что горькая дыня прекратила подачу глюкозы в раковые клетки, и без этого жизненно важного компонента они не могли продолжать процветать и размножаться. Это важное открытие может спасти жизни бесчисленных людей во всем мире, потому что часто невозможно обнаружить существование рака поджелудочной железы до поздней стадии, которая уже может быть слишком поздней. ____________________________________ Если люди потребляют дыню на ежедневной основе, они фактически потребляют естественные лекарства от рака. Исследователи обнаружили, что потребление растения также помогает в лечении других видов рака, таких как рак предстательной железы и рак молочной железы, один из самых сложных видов заболевания. В будущих исследованиях будет рассмотрено влияние горькой дыни на другие виды рака. _____________________________
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Baba-Mail .Bad Eating Habits For Cholesterol. |
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If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.
Sarah-Jane Bedwell, RD, LDN, says that “while it used to be thought that eating cholesterol-rich foods would raise blood cholesterol levels, we now know that consuming too many saturated fats and not enough unsaturated, heart-healthy fats is what actually affects blood cholesterol levels the most.”
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Baba-Mail .The Bacteria and Fungi in Your Dishwasher. |
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So, do we need to worry about getting sick from our dishwashers? No, said Erica Hartmann, an assistant professor at Northwestern University who was not involved in the study. In fact, she says that the risk is the same as being attacked by a shark. In other words, most of us face little to no risk, but there are a select group of people who are at a higher risk – people with conditions that weaken their immune systems. [Dishwashers are an interesting case when it comes down to microbes because they’re an extreme habitat. Dishwashers create constantly fluctuating conditions – wet to dry, high heat to cooler temperatures, combined with low to high acidity. Furthermore, they also harbor mixtures of detergents and dinner scraps. As a result, only certain microbes will thrive.
This new study looked at which bacteria and fungi are lurking in dishwashers, and what factors seem to influence a microbial build-up. They took samples from the rubber seals of 24 household dishwashers and they found that the most common bacteria included Pseudomonas, Acinetobacter, and Escherichia. These are normally harmless, but they can cause infections in people with a compromised immune system. The most common types of fungus were Candida, Cryptococcus, and Rhodotorula – which are also normally harmless.
Nina Gunde-Cimerman, a professor of microbiology who worked on the study, says that dishwashers are usually safe for healthy people, but sensitive people need to be a bit more cautious. Gunde-Cimerman and her colleagues suspect that dishwashers might play a role in fungal infections called mycoses in people with weakened immune systems. A fungus commonly found in those patients, she said, is known as Exophiala dermatitidis, or black yeast. This fungus is hard to find in nature, but it’s extremely easy to find in dishwashers. However, she stresses that this is just speculation – no one has proven a link between dishwasher microbes and mycoses infections.
So, how do fungus and bacteria get into the dishwasher? Well, the main entry point for fungi is the tap water that supplies the appliance, but food, pets, and people are other potential sources. As for the bacteria, the source isn’t clear, but it’s believed that contaminated food is the main entry route.
It’s possible for dishwasher microbes to break free from their home: They can escape via wastewater, or through the hot air produced at the end of the dishwasher cycle, Gunde-Cimerman said. Therefore, one way to keep the microbes contained is to avoid opening the dishwasher before it has cooled down. Wiping the rubber seal with a dry cloth at the end of a cycle can also help to limit microbe accumulation.
How to Clean Your Dishwasher
It’s recommended that you use 10% bleach solution to clean around the rim where the seal is. To make it, mix one part bleach with nine parts water. The same solution can be used to clean the bottom and sides of the dishwasher to prevent any build-up of debris. Do this once a week and you’ll be free of any major issues.
House-maintenance expert Bob Vila also recommends that you clean your dishwasher once a month with a three-step process that includes a vinegar wash to get rid of odors and grease. To do so, follow the steps below:
Step 1: Clear the Drain
Remove the bottom dish rack. Inspect the drain, removing any gunk or food that has accumulated there. This will help to improve drainage, increase efficiency, and prevents damage to the dishwasher.
Step 2: Vinegar Wash
Start with an empty dishwasher. Place a cup of white vinegar in a dishwasher-safe container on the upper rack of the machine. Run the dishwasher through a hot-water cycle. This will help to wash away any grime and remove musty odors.
Step 3: Baking Soda Rinse
Sprinkle a cup of baking soda across the bottom of your dishwasher. Run a short, hot water cycle. The dishwasher will now be smelling fresh and have a stain-free interior.
Source: webmdtoday
Images: depositphotos
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Mirtesen.4 GLASSES OF WATER AFTER WAKING UP - A TECHNIQUE THAT DOES NOT HAVE SIDE EFFECTS |
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Baba-Mail .The Harmful Effects of Common Sitting Positions. |
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Baba-Mail .10 Mood-Boosting Nutrients. |
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Baba-Mail .Weight Loss Strategies to Avoid. |
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This may lead to weight loss, but the lost weight includes precious muscle and lowers
metabolism. Drastic calorie restriction also causes a shift towards a higher percentage
of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.
Unless medically supervised, don’t consume fewer than 1,200 calories per day.
Otherwise, you’ll struggle to get enough nutrients to fuel your daily activities and satisfy
your hunger. Keep in mind that when you lose weight quickly, you might be at risk of
packing it back on – with more fat and less muscle – especially if you’re older than 50.
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