Physiotherapy.Physiotherapy exercises for the elderly. |
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Older people face social problems,
Problems of health,
Lack of attention from surrounding people.
Let's clarify the names of the age:
"HEALTH LIFESTYLE.":
1 - The Ultimate Guide To Drinking More Water: Day 1
2 - HEALTH LIFESTYLE.
...
16 - The benefits of a morning cup of hot water..
17 - NYTimes.com Sleep Is the New Status Symbol.
18 - Physiotherapy.Physiotherapy exercises for the elderly.
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Alina Semukha (USA). ,... |
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A waist is still widely.. |
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HOW TO RETURN JOINTS YOUTH: HOME BREW WHICH AGAIN WILL MAKE THE WALK FLYING |
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The Best Exercise for Aging Muscles. |
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The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.
A study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria.
Exercise is good for people, as everyone knows. But scientists have surprisingly little understanding of its cellular impacts and how those might vary by activity and the age of the exerciser.
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10 terrible things about your bedroom, you do not want to know. |
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/you-journal.ru/wp-content/uploads/2017/03/klesh02-768x512.jpg" target="_blank">https://you-journal.ru/wp-content/uploads/2017/03/klesh02-768x512.jpg 768w" width="962" />I can not see them without a microscope, but they are in every apartment. Experts advise not to fill the bed as soon as you get up. Fold the blanket and let some fresh air bed. This may slightly reduce the number of unwanted neighbors.
Just try not to think about that the next time you walk on it barefoot. To get rid of the bacteria, experts recommend vacuuming the carpet each week and perform regular cleaning.
/you-journal.ru/wp-content/uploads/2017/03/smartphone_app_147550290867-768x512.jpg" target="_blank">https://you-journal.ru/wp-content/uploads/2017/03/...e_app_147550290867-768x512.jpg 768w" width="786" />Many are sleeping with the phone next to the bed or under the pillow. In fact, on the phone is a huge amount of bacteria. To get rid of them, every few days to wipe the surface of the gadget cloth with antibacterial or alcohol impregnation.
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No pain, no gain? Getting the most out of exercise... |
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LIfting weights burns calories, as well as aiding strength
Inactivity – fuelled by cars and a sedentary work life – has been dubbed the biggest public health problem of the 21st century, a global pandemic with dramatic impact on peoples wellbeing. The latest reports suggest that around the world it was responsible for 5.3 million deaths in 2008 – around one in 10 – more deaths than smoking.
Not only does exercise make you fitter, it can also ward off numerous and often unexpected diseases, from heart attacks, to diabetes, some forms of cancer and dementia. There are tentative signs it might even make you cleverer, by boosting cognitive performance and brain function.
"It's irrefutable that physical activity and exercise are beneficial for health," says sports scientist Chris Easton, at the University of West Scotland.
Latest government guidelines recommend adults under 65 should do 150 minutes of moderate physical activity every week, in bouts of at least 10 minutes. Worryingly, only a fraction of the population manages even that. In the UK just 14% of adults exercise regularly. However, a growing number of sports scientists advocate brief
intensive training sessions to achieve the same health gains. The latest class to hit London's Fitness First gyms is called Tabata, which claims that just 4 minutes of exercise, in 20 second bursts interspersed by 10 seconds of rest, is enough to significantly boost your fitness and get you in shape. The workout is named after the Japanese scientist Izumi Tabata who tested it on the Japanese speed skating team in the 1990s. When Tabata put a group of students through this regime five times a week for six weeks, they ended up significantly fitter than another group of students who ran at a medium intensity for an hour on a treadmill.
But can just four minutes really beat an hour of running? When it comes to fitness, the idea is that during the short bursts your body exceeds its VO2 max and switches into anaerobic respiration, giving you a much bigger impact on fitness. It also seems to help in people with some medical problems, such as metabolic syndromes – which includes diabetes.
Not everyone is convinced though. David Stensel, at the University of Loughborough, cautions that although the benefits for physical fitness are well established, when it comes to preventing disease more research is needed. Besides, he says, "you're not going to persuade large numbers of middle aged people to do that form of exercise on a regular basis. I don't think it's going be the answer from a public health standpoint."
WEIGHT TRAINING
Not so. "Lifting weights doesn't conjure up images of something that would change your heart structure," says Easton, "but in actual fact it does. And there is quite good evidence now that resistance training, if it's done in the right way, can be beneficial to cardiovascular health." Easton says that these benefits of weightlifting pretty much follow the same principles as high intensity exercise such as spinning. "Essentially weight training is very high intensity exercise."
Strength training has also been shown to help ward off diabetes, arthritis and depression. Resistance training is important for the elderly because it helps to maintain muscle mass.
With the ageing population, one of the big concerns is people getting frail, says Timmons, who is studying weight training with elderly people.
"At 60, you don't tend to die of frailty. If you keep going to 80 then you tend to have weak muscles and bones," he says. "If you fall, lose your balance, fracture – that's very much what drives poor quality of life and mortality."
The government guidelines on exercise recommend two sessions a week, for instance lifting weights at the gym or merely carrying shopping bags. The subjects in his research spend time weight training at the gym like anyone else. "We take them to the gym three times a week and we do progressive weight training – multiple sets, 6-10 reps," Timmons says.
Timmons hopes his research will help shed light on why a quarter of people don't seem to improve their muscle strength at all despite the training.
"They are switching on all the processes we expect would lead to muscle growth, but for some reason that's not been integrated into a gain in muscle tissue function." He hopes that by next year, he will have a way of diagnosing these non-responders, so he can get to work on trying to find a solution – for instance they may need more recovery days or a different diet.
One of the most widely touted benefits is the idea that weight training, including increasingly popular choreographed weights classes such as Body Pump, is that lifting weights keeps your metabolism stocked up for hours after you leave the gym.
"I don't think it is correct to put a figure on how long it is increased for after a weights training session, because it will be dependent on the person and the intensity of the session, but probably something in the region of between three and six hours is not unreasonable for a very vigorous session," Easton says. "If you do a few push ups in your lunch hour then you are not going to get those benefits."
Lifting weights could also help boost your metabolic rate – the calories you burn without doing any exercise – just going about your daily business. According to the American Centers for Disease Control, weight training regularly can boost your metabolic rate by as much as 15%.
This is partly to do with replacing fat with muscle, because muscle is a more metabolically active tissue that fat, which means it will burn through more energy just at rest. The more you have the more energy it will consume, plus, you will have to use more energy to carry it around (although the same could also be said for fat of course).
Yes, but how much energy muscle mass burns is often overstated. A common myth is that each kilogram of muscle burns about 100 calories per day, so if you gained, say, 1kg of muscle through weight training you would burn an extra 100 calories a day without needing to lift a finger (plus all the calories you have spent getting the muscles in the first place).
Sadly, those figures are inflated, according to the experts, and the real figure is a fraction of that, although it is pretty hard to measure precisely. But in the long term, even a small effect is not to be sniffed at, says Timmons.
CYCLING
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Lifestyle.Training for the rapid loss of calories. |
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This exercise will help you burn 350 calories in just 30 minutes.
Fast and efficient burning of calories at home ... I think for that you need a lot of time? Not at all! Just half an hour of your time to exercise three times a week, and you will lose unwanted weight. Add to this workout 45 minute walk every day and you will spend an additional 250 calories.
Exercise first - jump
Jump 2 minutes, legs wide apart and hands in the air.
Exercise the second - side lunge
Take dumbbells weighing 2.5-3.5 kgs . Take a step the right foot to the side and bend the knee to 90 degrees, placing his hands with dumbbells at the bottom on both sides of the right leg. Then, pushing off the right foot, return to starting position. Then do the exercise for the left leg.Repeat 24 times, give the legs a rest and take a second run.
Exercise third - squats
Put your right foot forward, left hand holding a dumbbell weighing 2.5-3.5 kg. Do crouching, holding the balance of a raised right hand. Stand up, raise your left knee. Then return to the starting position. Do 24 repetitions, alternating legs, relax and repeat 24 more times.
"HEALTH LIFESTYLE.":
1 - The Ultimate Guide To Drinking More Water: Day 1
2 - HEALTH LIFESTYLE.
...
10 - Good figure in old age is dangerous for brain health..
11 - BREAKFAST GIVE TO THE ENEMY!
12 - Lifestyle.Training for the rapid loss of calories.
13 - Welcome to Baba-Mail .17 Body Tricks that Will Make You Feel Better.
14 - Welcome to Baba-Mail.11 Things We Should Stop Doing to Prevent Aging.
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16 - The benefits of a morning cup of hot water..
17 - NYTimes.com Sleep Is the New Status Symbol.
18 - Physiotherapy.Physiotherapy exercises for the elderly.
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Lora Bar-El (Israel)3 104- . |
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High in the Carpathians lived cheerful and hardworking Andrew Ravens.
He did not know of the existence of motivational training, it was not Life-coach and did not speak at conferences.
It was an ordinary man who lived some 104 years and, by the way, died of old age at all, but from the accident in the middle of the working day
.Elder lived his special, simple rules, and his whole life making notes, writing down all the most important and valuable.
Once these records into the hands of the journalist Miroslav Dochintsu, who was lucky enough to be familiar with Raven (as he called himself), and in 2010 published a book, "
We in the editorial AdMe.ru were surprised at how simple and at the same time
permeated by profound wisdom were the rules of that person's life.
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Welcome to Baba-Mail .7 Yoga Stretches for Your Lower Back. |
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Do you sometimes wake up with stiff back muscles? Are certain chairs causing you pain? A sore back is a problem most people are forced to deal with at one time or another, unless they keep it strong and flexible. The following stretches come from the world of yoga, and are very effective in strengthening the lower back, as well as relieving pain in that area, the thigh muscles, knees, and shoulders. 1. The Cobra |
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This pose improves the flexibility of the spine and stretches the chest, shoulders, and stomach.
2. Child’s Pose |
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This pose complements the Cobra, and it stretches the lower back.
3. Wide Squat |
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This pose helps relax the lower back, as well as ease stiff thigh muscles. It is highly recommended after a run to ease muscle tension.
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This stretch works on your chest, shoulders, lower back, and hamstrings.
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5. Seated Straddle |
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To effectively stretch your back, as well as your thighs and hamstrings, use this pose.
6. Happy Baby Pose |
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The Happy Baby is one of the best ways to stretch your back, and your lower back in particular. It is also useful for relaxing stiff thigh muscles.
7. Advanced: Bridge Pose |
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This pose will not fix your ordinary backache, but it’s perfect for people with chronic back pains who want to improve the flexibility of their back and neck.
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Welcome to Baba-Mail .The Joy of Aging With Dignity |
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Life is not about how far you can go, how high you can jump, or how much weight you can carry. Life is about experiences, friendships, family, and the memories they create. So, why do so many people fear old age when the years that go by enrich us? This presentation is a lovely reminder that no matter how old you may be, you should always be full of life, even more so than when you were young.
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Welcome to Baba-Mail .10 Foods that Look And Help Body Parts! |
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You are what you eat, but as it turns out, there is a larger similarity between the human body and food than we initially thought. We found 10 foods that look a lot like the body part they actually help. A coincidence? Maybe, but it doesn't take away from this handy advice! |
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Carrot - Eyes |
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If you slice a carrot, you will easily identify the similarities between this vegetable and the eye. Indeed, the carrot is wonderful for the eyes; it's rich in vitamins and antioxidants such as beta carotene, which diminish the risk of ocular degeneration, the number one reason for loss of sight among adults. |
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Walnut - Brain |
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The folds, wrinkles and shape of the walnut are reminiscent of that of the brain, and it's little wonder that walnuts are called: "Brain food". Walnuts are full of linoleic alpha acid, an Omega 3 fatty acid, which is essential to the biological process of the body. The amino acid plays an important role in building brain cells and keeping them functioning properly. |
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Celery - Bones |
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The long and thin stems of the celery not only look like bones, they help them too. Celery is an excellent source of silicon, which is part of the molecular structure that gives bones their enormous strength. An interesting coincidence is that bones contain 23% sodium, and so does celery. |
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Avocado - Womb |
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It looks like a womb and it is great for fertility. The avocado is a great source of folic acid, which has been found to reduce the risk of displacement of the cervix. Also, folic acid is recommended for pregnant women or women planning to become pregnant, as it helps in the prevention of birth defects. |
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Welcome to Baba-Mail .6 Health Benefits of Sleeping on Your Left Side. |
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Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side. This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. |
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Let's take a closer look at the health benefits of sleeping on your left side: |
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1. It supports the body in getting rid of toxins, waste and other unwanted materials According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency. 2. It is good for the heart Sleeping on your left side improves circulation to the heart. This theory is based on the idea of how gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart. 3. It may reduce heartburn According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes to alleviate the symptoms. |
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4. It may improve digestion |
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DeepEnglish.com.WAITING FOR THE WAR TO END |
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The people of Vietnam suffered through war from 1955-1975, but for one man, the war took much longer to end. Ho Van Thanh was a soldier for more than 15 years. One terrible day, a mine exploded and killed his wife and two of his sons, and completely destroyed his home.
In a panic, Thanh grabbed his two-year-old son, Ho Van Lang, and fled deep into the jungle where he planned to live until the war ended. Just two years later, the war did end, but Ho and his son had no way of hearing the news. The two of them ended up living in the jungle for more than forty years, believing that the war was still raging on.
Thanh entered the jungle when he was just 42, and his son was two. By the time they were found, he was an 82-year-old man and his son was middle-aged.
Local people searching for wood deep in the forest found Thanh and his son living in a tree house twenty feet in the air. Thanh, who had been a well-known blacksmith in his village, had made several arrows and other hunting tools. When they were found, they were wearing loincloths made of tree bark. They survived by hunting, growing forest vegetables, and planting corn.
Even though neither of the men remembered much of the local language, they kept a few mementos of their old lives in their treehouse. The father’s military pants were neatly folded and beside them sat the little red coat his son was wearing when they fled.
Because Thanh was in poor health, he was carried out of the jungle on a stretcher with his son Lang at his side. Their arrival shocked the townspeople because many thought they had died years ago.
Once they were in the town, Thanh and Lang suffered from reverse culture shock. Thanh refused to eat, and both men tried to escape back into the jungle. Relatives tried to keep them in town, because they were worried about Thanh’s health. “We know he wants to escape my house to go back to the forest, so we have to keep an eye on him now,” says his nephew.
Fast forward a year-and-a-half to 2015, and Lang is adjusting. Having lived alone for so long with a father who rarely talked, he still has trouble communicating. But modern comforts and vices such as TV, cell phones and cigarettes have won him over. His father on the other hand still wants to return to the forest.
http://deepenglish.com/2016/01/waiting-for-the-war-to-end/
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Welcome to Baba-Mail .Home Remedies for Knee Aches and Pains. |
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As we age, we notice more aches and pains than ever before. The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor. The knee takes the full impact of a person’s body weight, or any added force from running or jumping. However, there are plenty of natural treatments and alternative therapies that can stop you from living at the doctor’s reception room. |
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Assess your pain
How to treat pain due to injury If you have suffered a twisted leg, fallen or strained your knee in other ways, a useful mnemonic to remember is ‘RICE’. Rest - Stay off your feet. Ice - Apply a bag of ice or a cold compress (a bag of peas also works). Compression - Wrap a compression bandage around your knee. This prevents swelling. Make sure it’s not too tight otherwise you might cut off circulation. Elevation - Lie on a bed or keep your foot elevated with a foot stool or ottoman. |
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How to treat pain due to arthritis As people age, the lubrication and padding around their joints deteriorates. Without cartilage cushioning the joints, they will suffer bone-on-bone contact and can become inflamed, causing much pain. This is known as Osteoarthritis. For more severe cases, doctors might suggest replacing joints or inserting artificial cartilage. While there is no way of reversing the damage, there are ways to treat mild to moderate pain with natural dietary supplements or alternative therapies. Try willow bark You wouldn’t think that a piece of tree bark could offer so much relief, but research has found that willow bark’s active ingredient is salicin, which acts similarly to aspirin. This natural painkiller has been commonly used since the time of Hippocrates. It is used to treat fever and inflammation, as well asheadaches, muscle pains, spine disease, arthritis, and osteoarthritis. |
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For any moderate to severe pain, you should get medical help because some injuries require physical therapy, a brace or even surgery.