Problems with the gastrointestinal tract - not something that is trumpeted on every corner. And yet, we often experience problems with this part of the body.For one reason or another. Here, heredity, improper diet, complications from the transferred diseases can influence.
But there is a group of products that can help you solve these problems. All of them - a storehouse for the stomach and the body as a whole. By including these foods in the diet, you will forget about constipation, gastritis and even ulcers. And the improvements will not slow down to make themselves felt! 
1. Brown rice



Brown rice consists of whole grains of rice. He has a hard rice husk removed, but there is still a nutritious otrubine shell, which gives it a characteristic brownish shade and nutty taste. Calories in brown rice are not many, but not a little - about 330 kcal per 100 g; many useful carbohydrates, including sugars;proteins and fats are also very valuable - a considerable part of the fat is represented by unsaturated fatty acids; there are organic acids and dietary fiber; vitamins E, PP, group B; minerals. Rice also allows such people to treat irritation of the mucous membranes of the stomach and intestines and does not cause unpleasant effects, like other mucous porridges - for example, oatmeal. 
2. Kiwis



Thanks to fiber, the kiwi has a positive effect on the digestive tract and cope with a feeling of heaviness in the stomach after a plentiful meal. Frequent consumption of fruit will help to remove salts from the body and prevent the formation of kidney stones. Since the fruits of kiwi have tannins and pectins, they have an enveloping and anti-inflammatory effect, so they are shown in diseases of the digestive tract and gastritis, ulcer of the stomach and duodenum in particular. Despite its sour taste, kiwi helps cicatrize the ulcer, and thanks to its sour taste it helps to remove salts from the body. 
3. Spinach



Spinach is a kind of broomstick and rightfully the king of vegetables. It stimulates the activity of the pancreas and stimulates the work of the intestine, is valued for the high content of vegetable protein, provitamin A, vitamins C and Group B. Recent studies of scientists have shown that fatty acids contained in a small amount in green leaves are able to prevent gastritis and any inflammatory diseases GIT. However, if there is already a deviation, you should prepare soups with spinach to make your stomach healthier. In addition, spinach can normalize your problems with stools! 
4. Yogurt



It is no accident that yogurts advise those who drink antibiotics to restore the intestines. With proper use in the menu it can contribute to the cure of gastritis, naturally, in combination with drug therapy. It normalizes the microflora and allows you to make your stomach less susceptible to irritation. 
5. Sauerkraut



Cabbage is useful for the stomach, for the figure, for the liver, and for cleaning the body. But the main paradox is that cabbage is much more useful in sauerkraut than in fresh cabbage. This is due to the fact that bacteria that ferment cabbage, form new substances. The huge benefit of sauerkraut is due to the content of lactic acid in it. Due to this, bacteria that are beneficial to the body are stored in the intestine. Lactic acid is able to overcome even Escherichia coli and other dangerous bacteria, so you need to eat cabbage as often as possible. 
6. Prunes



Perhaps the first thing that has the beneficial effect of dried plum is the gastrointestinal tract. Infusion from it helps to get rid of constipation and normalize the digestive system. Also, this dried fruit positively influences the work of the gastrointestinal tract, since it contains the ballast substances needed in diseases of the stomach. In a day, enough to eat about 4-6 berries. 
7. Popcorn



Popcorn is a source of quality carbohydrates and a full-fledged cereal product.It can be used in weight loss programs. So, in one portion of popcorn contains only 70 kilocalories. Popcorn is full and at the same time does not spoil the appetite, as it is quickly evacuated from the stomach. Its main advantage is that it contains a large amount of fiber. 
8. Beans



Dried red and white beans, as well as dried peas, eliminate heartburn, which is a danger to the mucosa of the esophagus, and for the stomach too much acid is harmful. And beans successfully neutralize this excess, thereby preventing many serious diseases. A large amount of fiber in beans helps with constipation and difficulty with stool, which are often the cause of hemorrhoids and other diseases. 
9. Water



Increasing the consumption of raw and clean water up to 2 liters a day completely solves the problems with stomach pain and ulcers. The stomach aches - treatment "first aid" - a glass of raw water. Of course, this is not when the bleeding has already opened and a person needs to be rescued. But with a chronic disease - this is a super tool! 
10. Courgettes



Dietary fiber zucchini well adsorbs toxic substances, excess cholesterol and water, remove them from the body. With obesity, the consumption of courgettes causes the illusion of rapid saturation, thereby reducing the consumption of other higher-calorie foods. Extremely useful zucchini in old age.They activate the digestive processes, improve the motor and secretory functions of the stomach and intestines. 
11. Salmon



According to doctors, the composition of salmon belts includes the most important substances, which must necessarily enter the men's weekly menu.This fish contains biologically active substances that can support articular cartilage, as well as effectively control the inflammatory process in the gastrointestinal tract.

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