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Пятница, 17 Ноября 2017 г. 21:03 + в цитатник

How to get overweight

1.Developed in the 70 years of the last century lipid hypothesis claimed that it is the edible fats that lead to the development of cardiovascular diseases. Following the recommendations of nutritionists, we began to eat low-fat foods.

2.But the threat of the occurrence of heart attacks and strokes was joined by a worldwide problem of overweight, which reduces the average person's life by 15 years. Scientists around the world are studying food fats and fats of our body. The results of their research allow us to take measures to prevent obesity and to fight against excess weight.

3.It is known that fats are necessary for our body. They are part of the cell membranes and neurons of the brain, they make it possible to produce hormones and absorb certain vitamins, give the body a third of all the energy produced, protect against foreign microorganisms and mechanical damage, help maintain optimal body temperature and are put aside for lack of nutrition.

4.Man consumes fats of animals and plants. A day at an average load an adult needs no more than 100 grams of fat. And 70% of this amount should be unsaturated, which are contained mainly in products of plant origin.

5.When digested, fats in the intestine are first converted into an emulsion under the action of bile. Then they are digested with enzymes by lipases and absorbed into the intestinal wall, in which a specific human fat is synthesized. Then, with the help of special proteins, they are transported through the blood and lymphatic systems to various organs and tissues. And then the fat is consumed in the process of the functioning of the organism or accumulates in the form of stocks in cells adipocytes.

6.In middle age, any of us have a natural decrease in the production of growth hormone, and the calories consumed begin to be deposited in the body in the form of fat stores. Even at a constant weight, the percentage of fat increases by 1% per year. And the place of accumulation of fat also changes. If in youth the fat was subcutaneous and made the skin dense and smooth, now it passes into the abdominal region and becomes "visceral", i.e. abdominal.

7.Subcutaneous fat protects the body from trauma and cold, activates the immune system, produces an adiponectin hormone that prevents some types of cancer, and a leptin hormone that regulates appetite, but this fat is lost with age.

8.Accumulated abdominal fat can be distributed in the tissues of the body, disrupting the normal functioning of various organs. And also produces substances that trigger the process of chronic inflammation, and leads to a number of troubles such as cardiovascular diseases, diabetes, arthrosis and cancer.

9.The fat that is deposited on the buttocks and waist is white and fulfills the function of storing. Fat, located in the upper part of the chest, shoulders and neck, looks different. This fat is brown. It is necessary for thermoregulation and is actively burned by the body.

10.Previously, scientists were sure that only infants and young children have accumulations of this species. In 2009, using the MRI method, brown fat was detected in adults. Researchers from Switzerland found that cells of two kinds of fat can turn into each other. When the body temperature is lowered, the white fat cells turn into brown fat cells.

11.Thus, a person can independently with the help of hardening procedures to start in his body the process of transformation of fats and the return of harmony.

12.In 2012, scientists from Harvard found that working muscles secrete the hormone irisin, which causes the white fat-obesity symbol to work in the mode of brown fat burning lipids.

13.That is, physical activity is the main means of preventing obesity.

14.If you do not want to spend time on sports and physical education, increase your social activity, because it is she who, according to Ohio University, helps not only to lose weight, but also prevents weight gain - even with improper nutrition.

15.Canadian scientists, exploring probiotics and their effect on human health, came to an interesting conclusion. It turns out that the effect on the intestinal microflora, which depends on the amount of fat absorbed by the body, can prevent the accumulation of excess weight. Useful bacteria not only help to assimilate substances necessary to the body, but also inhibit the absorption of fat.

16.Therefore, curdled milk and yoghurt, acidophilus and kefir, sauerkraut, as well as fruits and vegetables that contain fiber, can be our best assistants in the struggle for harmony.

17.American biologists found that the violation of sleep and wakefulness provokes an increased craving for sweet, fatty, fried and salty. People belonging to the group "larks", the amount of useful brown fat is greater than that of representatives of the evening chronotype.

Therefore, in order to maintain health and harmony, it is necessary to take high-calorie food in the morning, tSecrets of beauty of Hollywood stars

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will ensure the correct absorption of fats. And also remember that insufficient or excessive sleep leads to an imbalance in the release of hormones ghrelin and leptin, regulating appetite, i.e., increase the likelihood of obesity.

"The body is the baggage that you carry all your life. The heavier it is, the shorter the journey,

"said American scientist Arnold Glasgow. If you constantly remember about this, eat right, move more and sleep, then mankind will cope with the epidemic of obesity, without waiting for the appearance of drugs "fat-converters." And the growing movement of "Fettism", implying discrimination of full people in transport and shops, in medical institutions and even in the workplace, will cease to develop!

Author: Tatiana Gerke

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