And the most important rule of them all:

Before you let a depressing thought ruin your mood, put a smile on your face and be thankful you’re alive!

Forwards – To know where you’re going and plan ahead.

Backwards – To remember where you came from and avoid past mistakes.

Downwards – To make sure you don’t step on others or ruin things along the way.

Sideways – To see who is there to support you, and who needs your help.

Upwards – To remind yourself that there’s someone who’s watching over you.

Send this message to all your friends, and remind them how easy it is to be happy and enjoy life.