aptemkin
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M ECT TO, TO M EM
(pe ocoa poc)
Bpa-eoo ceo pa aoe-o coc epee cax pex poo eoea.
Oaaoc, o e eo cpaee cocc ece coea c oao.
1. Cae apoae a.
Coa oce e oe a, a ee a.
Oac ac coepae caxapa: oo caae eo e eee ax oe.
2. Kapoee c, ocoeo pooee e eo apo, a pe.
B coc o cec eoo pa c cccee coe oa.
3. Cae ao.
Coeae ooo oeca caxapa pax xecx oao oeceae coa aopoc eae ec x coa coa.
4. Cocc, cape, apea oaca, ae pe po c a aae cp pa.
B x cocae cao, po p, ca pa aa o 40% eca, o acpc o co, o ce c oo cox oao.
5. pe copa ca, ocoeo apeo e.
pa a po ee eca.
Oe , coepae ooe oeco aeee pacee, oceeo opae opa, oao ae pae.
Bapea a pe co ace.
pa pacea a cpe pao eapeo cce.
oo coca co eee pao a opao, o o a ce a oo oe cpx ooe po.
Cco pex poo:
eaee oe, aca, o, a-c.
B x coepc opooe oeco caxapa, xece oa, pace, aee a aee.
c, a pe, a apoee - oe pe opaa. c - o o oe, a cec eoo pa, oooe pacee aeee ca. Ta e eo xopoeo e pece oeae apoe - p.
Cae apoae a - cec caxapa, x ao - o cpee pacpee o opa pee eeca. Koa-oa, apep, aeaeoe cpeco o ecoo a pa. apoae cae a pe coo oepae caxapa - aee epe- ax oe, paaex caae o. oo, o a ao apoo, epe e coa xoe .
ooae ao. o acoe oeco aop coea c xec oaa, eeec opoa poa, pace apoaaopa.
Cocc oac. Mce eaec ocac o cax pex poo. O coepa a aaee cpe p (ca pa, cao, po p), ce o apec apoaaopa aee co. Moe pooe cx e co pace. Ta cocc, cape, oac a 80 % (!) coco paceo co.
poe co cococe opaoa xoecepox e a coca, o cope capee opaa ee ooe cepeo-coccx aoea.
Maoe. Maoe oe aop po, poe oo coep opooe oeco po eoo, a ae pace, ocace, aee a aee. K c pex poo oocc e oo aoe, o e, pae coc apa, poo accopee pecaee a paax ax aao. Coepae pacee, aeee co eo-opoax poo x, coae, e eee.
aa cpoo pooe. Bce o coa x, aoca ecoe pe ae opa.
Co. Co oae aee, apae coe-coo aac opae, cococe coe oco. oo ec oaac o e e cax, o, a , capaec e ope ee ox oecax.
Aoo. ae ax oecax eae caa ao. Kpoe oo aoo oe aope ca o cee.
COCA-COLA
epe 10 .
10 ax oe caxapa "ap o ae ccee (o eeea peoeea opa). Bac e e pa, oo o ocopa coa oae ece caxapa.
epe 20 .
pooe cao ca po. ee pepaae ec caxap p.
epe 40 .
ooee oea aepeo. Ba pa pacpc. Kpooe aee ec, oo o ee pacae oe caxapa po. opc aeooe peeop, e ca peopaa cooc.
epe 45 .
Bae eo e pooco opoa oaa, cpeo ep ooc oa. Tao e p ec epoa.
Cc ac.
ocopa coa cae a, a ae ee, cop eao. eaec ee a epe o.
oee e epe ac.
Moeoe ec xo p. Boc a, a , oope axoc ax ocx, a e a ap, epo oa.
oee e epe oopa aca.
B caoec papae . Bc oa, coepaa oa-oe, oc epe o.
KTO ocae Pocc M-po?
po coep pacee ooe?
Kellogg's (Keoc) poo ooe apa, o ce pe xo
Nestle (Hece) poo ooa, oe, oee a, ecoe ae
Unilever (eep) poo ecoe ae, aoe, coc ..
Heinz Foods (Xae c) poo e, coc
Hershey's (Xpc) poo ooa, eaooe a
Coca-Cola (Koa-Koa) Koa-Koa, Cpa, aa, o "K"
McDonald's (Maoac) ce "pecopao" cpoo a
Danon (ao) poo op, ep, opo, ecoe ae
Similac (Ca) poo ecoe ae
Cadbury (Kep) poo ooa , aao
Mars (Mapc) poo ooa Mapc, Cepc, Tc PepsiCo (ec-Koa) ec, Mpa, Cee-A
KOMAH-pooe Kellog"s
Corn Flakes (xo) Frosted Flakes (xo) Rice Krispies (xo) Corn Pops (xo) Smacks (xo) Froot Loops (ee xo-oe) Apple Jacks (xo-oe co co oa) All-bran Apple Cinnamon/ Blueberry (op co co oa, op, o) Chocolate Chip (ooae c) Pop Tarts (eee c ao, ce c) Nutri-grain (oc c aoee, ce ) Crispix (eee) Smart Start (xo) All-Bran (xo) Just Right Fruit & Nut (xo) Honey Crunch Corn Flakes (xo) Raisin Bran Crunch (xo) Cracklin" Oat Bran (xo)
KOMAH-pooe Hershey's
Toblerone (ooa, ce ) Mini Kisses (oe) Kit-Kat (ooa ao) Kisses (oe) Semi-Sweet Baking Chips (eee) Milk Chocolate Chips (eee) Reese's Peanut Butter Cups (apaxcooe aco) Special Dark (e ooa) Milk Chocolate (oo ooa) Chocolate Syrup (ooa cpo) Special Dark Chocolate Syrup (ooa cpo) Strawberry Syrop ( cpo)
KOMAH-pooe Mars
M&M's Snickers Milky Way Twix Nestle Crunch (ooao-pcoe xo) Milk Chocolate Nestle (ooa) Nesquik (ooa ao) Cadbury (Cadbury/Hershey's) Fruit & Nut
KOMAH-pooe Heinz
Ketchup (regular & no salt) (e) Chili Sauce ( coc) Heinz 57 Steak Sauce (coc c)
KOMAH-pooe Hellman's
Real Mayonnaise (aoe) Light Mayonnaise (aoe) Low-Fat Mayonnaise (aoe)
KOMAH-pooe Coca-Cola
Coca-Cola Sprite Cherry Coca Minute Maid Orange Minute Maid Grape
KOMAH-pooe PepsiCo
Pepsi Pepsi Cherry Mountain Dew
KOMAH-pooe Frito-Lay/ PepsiCo
(M-ooe o coepac ace px peeax Lays Potato Chips (all) Cheetos (all)
KOMAH-pooe Cadbury/ Schweppes
7-Up Dr. Pepper
KOMAH-pooe Pringles (Procter&Gamble)
Pringles (c co ca Original, Low Fat, Pizza-licious, Sour Cream & Onion, Salt & Vinegar, Cheezeums)
opa peocaea Greenpeace
opa peocaea epo oppoa cepa Mpaa Pocc
BAHOE O COE
BPE
Ocaee ape poe o eo-opoao coe - o poco poe pooee ope a po ca ( oe oo c cop o oe eo-opoa o ooe po cop).
opee ao poe - BCE e ce copa co, c x oo paeoc, coepa aoo co (isoflavones, . . ae) - pacee aao ecoo oooo opoa cpoea, oopx coe 1000 pa oe, e px pacex.
Ta o c pa, oa opeee co ( poee e apa c ee peoaae x coeo ), pooe cee ( co e) e opooepa co ce ea oca ea ocec ( o ce po aep, oe ope).
H, a a pca eaa ex x aepe, oope ope aeoe oeco poo apao co co eoo epepao, ao caoe.
eo co ec oco "aeee" ca o cex poex poax apa (co a o e a).
Ocoeo peo opeee co oa e oppoae opo cce - a o epo ppooo pa ec opac o 15-16 e.
oo co oe paccapac oo a ea execa, o e ea pa.
OOBE
A a e cpe oox cec coepeo epee aco, opox, o - ae a opoe, ocoeo ee pe.
(aco e oec poo opoc, a a oco e e ee ee oo, oa oaec, ecop a eoe aaae, eco, ceoo.)
Cae oee po opo (eoepa)
epoc ee c,e copa opaa c, o ooeo eo (pace opae a, pac oeo co opaa, ep ..),paa aco, acao pace ae e oop x pooe (ac, apae e, ocep ..),ca, o, pa copoa epooa pa (apo), aca, o ocoeo pacooaa oeoa aca e aaa,
e epe, a, apo, aa, paa, pep, ea, a, eea, eco, ,a, aao oaope e eo,pae opex,oco o ee.
Ocoeo oe popoc aco, opoxa, ep, ce op, pecc-caaa, co, e p.
Booe, co... oa o opoco.
Aoo opoe 50 pa cpa c.
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