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LOW-CALORIAL SALADS, WITH WHICH WILL NOT BE STOPPED ...
Dietary Caesar
low-calorie salads
What you need:
350 g chicken fillet
4 quail eggs (or one chicken)
100 g of black bread
100 grams of lettuce leaves
3-4 cherry tomatoes
2 tsp. mustard
30 grams of Parmesan cheese
Salt - to taste
Mixture of peppers - to taste
1 stack. low-fat yogurt
1 tooth. garlic
How to cook
Wash the salad, dry the leaves with paper towels and send them to the refrigerator. Boil the eggs.
Marinate the fillets in salt and seasonings, wrap the food film and leave to marinate for half an hour or overnight.
Remove the bread from the bread, cut the crumb into cubes. Dry for 10 minutes on a baking sheet, lightly oiled with vegetable oil.
For refueling, combine yogurt with mustard and chopped garlic. Please salt.
Cook the baked chicken on the oven grill (do not forget to put a baking tray where fat will be scooped!) Or fry without oil in a grill for about 20 minutes.
Lay the leaves of the salad, sprinkle with the dressing. Sprinkle with half of grated cheese. Put chicken, cut into plates. Spray the dressing again.
Put the croutons over the meat and add the remaining dressing. Sprinkle with the remaining Parmesan, decorate with halves of cherry and eggs. Immediately serve on the table.
Forum_Polyglot_80
LOW-CALORIAL SALADS, WITH WHICH WILL NOT BE STOPPED , 28 2018 . 19:01 ()
