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, 3 .
:
– 2-4 .
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:
1:
♦ – 3 .;
♦ – 2 .
♦ – ½ . ;
♦ – 5 ;
♦ – 1-2 .
2:
♦ – 1 ;
♦ – 2 .;
♦ – 5 ;
♦ – 1-2 .
3:
♦ – 2 .;
♦ – 5 ;
♦ (, ) – ;
♦ – 1 .
4:
♦ – 3 .;
♦ – 5 ;
♦ – ;
♦ – 1-2 .
5:
♦ – 2 .;
♦ – ;
♦ (, ) – ;
♦ – 1-2 .
6:
♦ – ;
♦ – 1 .;
♦ – ;
♦ – 1 .
7:
♦ – 1 ;
♦ – 1 .;
♦ – 1 .;
♦ – ;
♦ – 1-2 .
:
8:
♦ – 5 .;
♦ – ½ .;
♦ , – ;
♦ – 1 ;
♦ – 1 .
9:
♦ – 2 .;
♦ – 1 .;
♦ ;
♦ – ;
♦ – 1 .
10:
♦ – ½ ;
♦ – 4 .;
♦ , – 1 ;
♦ – ½ ;
♦ .
11:
♦ – 1 .;
♦ – 5 .;
♦ – 1 ;
♦ .
12:
♦ – 1 .;
♦ – 1 .;
♦ ;
♦ , – 1 ;
♦ – 1 .
. , . !
!
http://prosto-zdorov.ru/2011/05/zelenie-coctaili-12-receptov/
"":
1 -
2 -
...
8 -
9 - .
10 - 12
11 - - !
12 -
...
22 - 7
23 -
24 -
" () ":
1 -
2 - 5
...
7 -
8 - .
9 - 12
10 -
11 - Green ,
...
26 -
27 -
28 -
"":
1 - 12
2 -
3 - Green ,
4 -
5 - (Green Smoothies)
6 -