Miss_Internet
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- (stationary bike) (? -resistance ) ;
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- (5-6 ) resistance ();
- - (ski machine) c ( "" - : , - sorry ) ;
- elliptical machines ;
- jumping jacks - ;
- Cyber, Nautilus ;
- dead lifts ;
- angled () ;
- leg extentions and leg curls ;
- ( ).
:- (all step classes);
- ;
- (all high-impact aerobic and exercise classes);
- -;
- , , leg presses;
- inner-outer leg machines;
- versa climbers;
- ;
- weighted rope;
- all stair climbers/steppers (-);
- (ankle weights);
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- roller blading ;
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:- (speed rope);
- (stationary bike) RPMs 90-120;
- jumping jacks;
- - (ski machine) c ;
- standing knee to opposite chest ( ), , , (l-kicks), -, ;
- ;
- , , , , , (chin-ups, pull-ups)
- , , , 10-15 (leg-outs).
:- , , leg presses;
- leg extentions and leg curls;
- (ankle weights);
- all elliptical machines;
- all stair climbers/steppers (-);
- (all step classes);
- versa climbers;
- ;
- ;
- roller blading;
- c;
- ;
- ;
- -;
- ;
- (all high-impact aerobic and exercise classes);
- ;
- ;
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- weighted rope;
- inner-outer leg machines;
- - (ski machine) .
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