2023
11.6 kg. Dumbbell
23.0 kg. Kettlebell
53,3 kg. Barbell
ХРОНИКИ И СВОДКИ С ФРОНТОВ
AUGUST
29 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, weak wind. Full distance.
25 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, cold wind. Full distance.
21 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance.
9 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance. Weight 79.9 kg.
3 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Full distance. Weight 80.4 kg.
JULY.
30 JULY 2024.
Running outdoor at the suberb in the evening +19 Selsius, weak wind.
26 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance =
22 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, weak wind. Distance = Weight 80.8 kg.
Rnning in BELARUSIA, healthresort
JUNE
ДНЕВНИК ТРЕНИРОВОК
20 - push-ups 25, head turns, inklings.
30 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
27 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +20 Selsius, sunny day, weak wind. Failure!!! Half distance. Too hot and two days break only (three usually)
24 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
21 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day, strong wind.Distance +
15 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day,week wind.
11 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind. Weight 80.8 kg.
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3 Selsius, sunny day, strong cold wind. Distance +50 m.
6 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 2 Selsius, sunny day, weak cold wind. Distance +50 m.
1 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, sunny day, weak wind. Distance +50 m.
APRIL
27 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, sunny day, weak wind. Distance +50 m.
21 APRIL 2024.
Running outdoor
Ludan_Kubpol
