, 22 2013 . 16:59
+
http://lifehacker.ru/2013/05/21/novyj-kompleks-upr..._medium=fb&utm_campaign=social
New York Times , . , 12- . , ! , , .
, American College of Sports Medicines Health & Fitness Journal. , , HIIT, .
, , , , , Human Performance Institute , , .
, , , , , .
, , . , - , 10- . , , , . , , , .
, , 30 , 10 . 8, , 1 , , 10 . , . , .
, . , , . ( - )
. , . Android 7 minutes full workout 7-Minute Workout, , .
2