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The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body.
FAT FREE: Fat Free challenges all the body’s major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat. Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles. You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most.
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